Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Creamy Peppercorn Sauce Calories
Rich, creamy sauce with peppercorn flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Creamy Peppercorn Sauce (30 g) has 65 calories. That works out to 218 calories per 100 g. It contains 1.4 g of carbs, 0.7 g of protein, 6.5 g of fat and 0.2 g of fiber. Its 51 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Creamy Peppercorn Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
65
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
6.5g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 4% · Fat 88%
Creamy Peppercorn Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.17 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Creamy Peppercorn Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 65 kcal |
| 3 tablespoon (triple) | 45 g | 98 kcal |
| 0.25 cup (small) | 60 g | 131 kcal |
| 1 serving (medium) | 75 g | 164 kcal |
| 100 g | 100 g | 218 kcal |
| ½ cup (large) | 120 g | 262 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Creamy Peppercorn Sauce
How do you make creamy peppercorn sauce?
Creamy peppercorn sauce is made by simmering crushed peppercorns with cream and stock until the sauce thickens. For a steakhouse-style version, soften shallots in the pan used for the meat, deglaze with stock or brandy, then stir in the cream.
What meat goes best with creamy peppercorn sauce?
Creamy peppercorn sauce is most often served with steak, especially pan-seared beef, because its rich creaminess balances the meat’s savory flavor. It also works with pork chops or chicken, and can be served alongside rather than poured over the meat.
Is creamy peppercorn sauce the same as pepper sauce?
No. Creamy peppercorn sauce is a specific creamy sauce flavored with crushed peppercorns, often served with steak. “Pepper sauce” can mean many things, including hot-chili sauces and sauces made with bell peppers, so the names are not interchangeable.
Can you make creamy peppercorn sauce without brandy?
Yes, creamy peppercorn sauce can be made without brandy. Use beef stock to deglaze the pan and add flavor; a little Worcestershire sauce can add savory depth. Brandy is an optional ingredient, not essential to the sauce.
Can you freeze creamy peppercorn sauce?
Yes, creamy peppercorn sauce can be frozen, but the cream may separate or turn grainy when thawed. Freeze it in a sealed container, thaw it in the refrigerator, then reheat gently while whisking; the texture may not return completely.
Why does creamy peppercorn sauce split?
Creamy peppercorn sauce usually splits when it gets too hot or boils hard, causing the fat and liquid to separate. Keep it at a gentle simmer, add cream gradually, and whisk; if it begins to split, take it off the heat and whisk in a small splash of cold cream.
Can you use green peppercorns in creamy peppercorn sauce?
Yes, green peppercorns are a classic choice for creamy peppercorn sauce and give it a milder, fresher flavor than black peppercorns. They are often sold brined, so drain them before adding and taste the sauce before salting.
How do you make creamy peppercorn sauce without cream?
You can make a cream-free peppercorn sauce by using stock thickened with a little flour or cornstarch instead of cream. It will be less rich than creamy peppercorn sauce, so finish with a small amount of butter for a smoother texture.
How long does creamy peppercorn sauce keep in the fridge?
Creamy peppercorn sauce usually keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly and refrigerate it rather than leaving it at room temperature; discard it if it smells off or shows signs of spoilage.
What should you do if creamy peppercorn sauce is too peppery?
If creamy peppercorn sauce tastes too peppery, stir in a little more cream or stock to dilute the pepper flavor. Add it gradually and taste as you go; avoid adding extra salt, which will not soften the pepper’s sharpness.
Creamy Peppercorn Sauce Vitamins & Minerals
Vitamins
Vitamin A
51µg · 6% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Sodium
93mg · 4% DV
Iodine
4.8µg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
38mg · 1% DV
Creamy Peppercorn Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Peppercorn Sauce
To burn the 65 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Peppercorn Sauce?
Creamy Peppercorn Sauce has roots in French cooking, where cream, peppercorns and often stock or the browned juices left in a pan are brought together into a rich sauce. Its texture is smooth and velvety, with a warm peppery bite balanced by the cream.
It is commonly spooned over steak in restaurants and home kitchens, and also goes well with roast meats, potatoes or vegetables. The sauce is rich in fat, so a modest serving can add plenty of flavour without overwhelming a plate. For a lighter version, use less cream and loosen it with stock; serve it alongside simply cooked greens or vegetables.
How Nutritious Is Creamy Peppercorn Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Peppercorn Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Peppercorn Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Peppercorn Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Peppercorn Sauce Fat Profile
SATURATED
3.93g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Creamy Peppercorn Sauce
Foods Similar to Creamy Peppercorn Sauce
Have another question about Creamy Peppercorn Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.