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Creamy Parmesan Dressing Calories
Calcium-rich, high-fat dressing
CALORIES
GI
POTASSIUM
FIBER
Creamy Parmesan Dressing Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
5.4g
· 6%
Protein
5.2g
· 6%
Fat
37.1g
· 88%
Fiber
0.2g
Creamy Parmesan Dressing Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin E
2.8mg · 19% DV
Vitamin A
148µg · 16% DV
B12
0.38µg · 16% DV
Minerals
Sodium
1080mg · 47% DV
Phosphorus
144mg · 21% DV
Selenium
10.5µg · 19% DV
Calcium
183mg · 18% DV
Creamy Parmesan Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Parmesan Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Parmesan Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Parmesan Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Parmesan Dressing Fat Profile
SATURATED
8.9g
MONOUNSATURATED
18.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Creamy Parmesan Dressing
Creamy Parmesan Dressing — Frequently Asked Questions
How many calories are in creamy Parmesan dressing?
Creamy Parmesan dressing provides 368 calories per 100 g. Most of its calories come from its 37.1 g of fat per 100 g.
Is creamy Parmesan dressing keto-friendly?
Yes, creamy Parmesan dressing is listed as compatible with a keto diet. It contains 5.4 g of carbohydrates per 100 g and has a glycemic index of 15.
How much fat is in creamy Parmesan dressing?
Creamy Parmesan dressing contains 37.1 g of fat per 100 g. It is therefore a high-fat dressing.
Is creamy Parmesan dressing high in protein?
It contains 5.2 g of protein per 100 g. Although it provides some protein, fat is its main macronutrient.
Does creamy Parmesan dressing raise blood sugar?
With a glycemic index of 15, it is a low-GI option. It contains 5.4 g of carbohydrates per 100 g.
Is creamy Parmesan dressing gluten-free?
Yes, it is listed as gluten-free. If you have celiac disease or a severe sensitivity, also check the specific product label.
Is creamy Parmesan dressing vegetarian?
Yes, it is listed as compatible with vegetarian eating. It is also compatible with omnivore, keto, and ketovore diets.
Does creamy Parmesan dressing contain dairy or eggs?
Yes. Dairy and eggs are listed allergens in creamy Parmesan dressing.
Is creamy Parmesan dressing a good source of fiber?
No, it contains only 0.2 g of fiber per 100 g. It does not contribute much fiber to a meal.
Is creamy Parmesan dressing processed?
Yes, creamy Parmesan dressing is classified as a processed food. Its portion size can be important because it is calorie- and fat-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.