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Creamy Parmesan Dressing Calories
Calcium-rich, high-fat dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Creamy Parmesan Dressing (30 g) has 110 calories. That works out to 368 calories per 100 g. It contains 1.6 g of carbs, 1.6 g of protein, 11.1 g of fat and 0.1 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Creamy Parmesan Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
110
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
1.6g
· 3% DV
Fat
11.1g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 6% · Fat 88%
Creamy Parmesan Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Creamy Parmesan Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 55 kcal |
| 1 ounce (medium) | 28.4 g | 104 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| 3 tablespoon (large) | 45 g | 166 kcal |
| 0.25 cup (quarter) | 60 g | 221 kcal |
| 100 g | 100 g | 368 kcal |
| ½ cup (half) | 120 g | 442 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Creamy Parmesan Dressing
What is Creamy Parmesan Dressing made of?
Creamy Parmesan Dressing combines Parmesan cheese with a creamy base, commonly mayonnaise, cream, or yogurt. Garlic, lemon juice, and herbs may also be added, so the exact ingredients vary between recipes and bottled versions.
How do you make Creamy Parmesan Dressing at home?
Blend finely grated Parmesan with mayonnaise or cream, a little lemon juice, and garlic until smooth. Add milk a little at a time to reach a pourable consistency, then taste before adding salt because Parmesan is already salty.
What salads go well with Creamy Parmesan Dressing?
Creamy Parmesan Dressing works well with leafy greens, grilled chicken, croutons, and roasted vegetables. Its rich, savory flavor suits sturdy ingredients such as romaine and kale, which hold up better than delicate leaves.
Is Creamy Parmesan Dressing the same as Caesar dressing?
No, Creamy Parmesan Dressing is not necessarily Caesar dressing. Caesar dressing typically includes ingredients such as anchovies and Worcestershire sauce along with Parmesan, while creamy Parmesan recipes vary and may leave those out.
Can you use Creamy Parmesan Dressing as a pasta sauce?
Yes, Creamy Parmesan Dressing can coat pasta as a quick sauce. Warm it gently over low heat and loosen it with a splash of pasta water; boiling can cause the creamy mixture to separate.
How do you make Creamy Parmesan Dressing thinner?
Stir milk or water into Creamy Parmesan Dressing a little at a time until it reaches the consistency you want. For a brighter salad dressing, use a small amount of lemon juice instead, then taste and adjust.
Can Creamy Parmesan Dressing be used as a dip?
Yes, Creamy Parmesan Dressing makes a ready-to-serve dip for raw vegetables, breadsticks, or roasted potatoes. If you want it thicker for dipping, chill it briefly rather than adding extra cheese, which can make it overly salty.
How long does homemade Creamy Parmesan Dressing last in the fridge?
Homemade Creamy Parmesan Dressing keeps for about 3–4 days in a sealed container in the refrigerator. Use a clean spoon each time, and discard it if it has been left at room temperature for an extended period.
Can you freeze Creamy Parmesan Dressing?
Freezing Creamy Parmesan Dressing is not recommended. Cream- or mayonnaise-based sauces often separate and become grainy after thawing, so make a smaller batch and keep it refrigerated instead.
Can Creamy Parmesan Dressing be heated?
Yes, Creamy Parmesan Dressing can be warmed gently, but avoid letting it boil. High heat can split its creamy base; for pasta or vegetables, stir it in over low heat just until warm.
Creamy Parmesan Dressing Vitamins & Minerals
Vitamins
Vitamin K
9.6µg · 8% DV
Vitamin E
0.84mg · 6% DV
Vitamin A
44.4µg · 5% DV
B12
0.11µg · 5% DV
Minerals
Sodium
324mg · 14% DV
Phosphorus
43mg · 6% DV
Selenium
3.15µg · 6% DV
Calcium
55mg · 6% DV
Potassium ⭐
28mg · 1% DV
Creamy Parmesan Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Parmesan Dressing
To burn the 110 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Parmesan Dressing?
Creamy Parmesan Dressing is a thick, savoury sauce built around Parmesan, the aged Italian cheese known for its salty, nutty flavour. Recipes vary: the creamy base may use cream or mayonnaise, with seasonings such as garlic and black pepper. It is a modern-style dressing rather than a single fixed traditional recipe.
Use it to dress salads or serve alongside roasted vegetables, pasta, or chicken; a little goes a long way. It is high in fat, with 37.1 g per 100 g, while Parmesan contributes calcium. For a lighter, tangier dressing, thin a small amount with lemon juice or plain yoghurt, and add it gradually so it does not overpower the other ingredients.
How Nutritious Is Creamy Parmesan Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Parmesan Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Parmesan Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Parmesan Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Parmesan Dressing Fat Profile
SATURATED
2.67g
MONOUNSATURATED
5.43g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.