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Source of protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Creamy Pan-Fried Eggs (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 2 g of carbs, 13.9 g of protein, 17.2 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 120 g
218
KCAL / 120G
Carbs
2g
· 1% DV
Protein
13.9g
· 28% DV
Fat
17.2g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 6.18 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 137 kcal |
| 1 piece (small) | 60 g | 109 kcal |
| 100 g | 100 g | 182 kcal |
| 2 piece (medium) | 120 g | 218 kcal |
| 1 serving (medium) | 120 g | 218 kcal |
| 2 piece (large) | 150 g | 273 kcal |
| 3 piece (large) | 180 g | 328 kcal |
| 1 serving (large) | 180 g | 328 kcal |
Calculated from 182 calories per 100 g.
Creamy Pan-Fried Eggs are made by cooking eggs gently in a pan with cream. Warm a little butter over low heat, add the eggs and cream, then stir gently until the eggs reach your preferred consistency.
Cream gives Creamy Pan-Fried Eggs their rich, soft texture. Gentle heat matters too: cooking the eggs slowly helps them stay tender instead of turning dry or separating into oily and watery parts.
For Creamy Pan-Fried Eggs, add the cream while the eggs are cooking, rather than heating it by itself first. Stir it in gradually over low heat so it blends into the eggs without making the pan mixture watery.
Keep Creamy Pan-Fried Eggs over low heat and avoid adding too much cream. High heat can make the eggs release moisture and cause the cream to separate; take the pan off the heat as soon as the eggs reach the texture you want.
Creamy Pan-Fried Eggs can be either, depending on how you handle them. Stirring the eggs as they cook gives a soft, scrambled texture, while cracking them into the pan and leaving them undisturbed keeps the yolks more intact.
Yes, you can make Creamy Pan-Fried Eggs without butter. Use a nonstick pan and a small amount of cooking oil to prevent sticking; the cream still provides richness, though the flavor will be slightly different.
Chives, black pepper, grated cheese, or sautéed mushrooms all work well in Creamy Pan-Fried Eggs. Add delicate herbs at the end, and cook watery ingredients such as mushrooms first so they do not thin the creamy mixture.
Serve Creamy Pan-Fried Eggs with toast, roasted tomatoes, or sautéed greens. Toast is especially useful for scooping up the creamy egg, while fresh or lightly cooked vegetables balance the dish's rich texture.
Yes, refrigerate leftover Creamy Pan-Fried Eggs in a covered container and eat them promptly. Their texture is best freshly cooked, but you can reheat them gently in a pan; strong heat may make the eggs rubbery or cause the cream to separate.
Use a nonstick or well-seasoned pan and warm a little butter or oil before adding the eggs for Creamy Pan-Fried Eggs. Keep the heat low and loosen the eggs gently with a flexible spatula as they set.
Vitamins
Biotin
21.6µg · 72% DV
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
B5
1.74mg · 35% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
223mg · 32% DV
Iodine
37µg · 25% DV
Zinc
1.3mg · 12% DV
Sodium
161mg · 7% DV
Potassium ⭐
164mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy Pan-Fried Eggs are made by gently cooking eggs in a pan with cream, until the whites are set and the mixture is soft and rich. They’re a simple home-style dish rather than a preparation tied to one particular region; cooking over low heat helps keep the eggs tender.
Serve them warm for breakfast or brunch, with toast, crusty bread or vegetables. They provide protein and vitamin B12, while the cream makes the dish relatively rich in fat. For a lighter plate, use less cream and add sautéed greens or tomatoes alongside.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.18g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.