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Creamy Organic Peanut Butter Calories
Source of plant protein, healthy fats, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Creamy Organic Peanut Butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 6.9 g of carbs, 7.7 g of protein, 16 g of fat and 2.6 g of fiber. Its 10.9 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Creamy Organic Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
6.9g
· 3% DV
Protein
7.7g
· 15% DV
Fat
16g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Creamy Organic Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Creamy Organic Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 2 tablespoon (medium) | 32 g | 188 kcal |
| 1 serving (medium) | 32 g | 188 kcal |
| 3 tablespoon (large) | 48 g | 282 kcal |
| 100 g | 100 g | 588 kcal |
| ½ cup (half) | 128 g | 753 kcal |
| 1 cup (whole) | 256 g | 1505 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Creamy Organic Peanut Butter
Is creamy organic peanut butter good for you?
Yes, creamy organic peanut butter provides plant protein, unsaturated fats and vitamin E. It is energy-dense, so spreading a measured amount on toast, fruit or porridge is a practical way to enjoy it without turning a small snack into a much larger one.
How do you eat creamy organic peanut butter?
Creamy organic peanut butter works on toast, in oatmeal, or as a dip for apple and banana slices. Thin it with a little water to make a quick sauce for noodles or vegetables, or blend a spoonful into a smoothie.
Why does oil separate in creamy organic peanut butter?
Oil separates because the natural peanut oil rises to the top of the spread; this is normal and does not by itself mean the jar has spoiled. Stir it thoroughly with a clean utensil until smooth, then close the lid tightly.
Should creamy organic peanut butter be refrigerated after opening?
Refrigeration can help creamy organic peanut butter stay fresh after opening, but it also makes the spread firmer and harder to spread. Keep the lid tightly closed, and let a portion soften briefly at room temperature when you want a softer texture.
Does creamy organic peanut butter cause weight gain?
Creamy organic peanut butter does not cause weight gain on its own, but its energy density makes portions easy to underestimate. Regularly eating more than you need can add substantially to your overall intake, so portion it rather than eating straight from the jar.
What is the difference between creamy and crunchy organic peanut butter?
Creamy organic peanut butter is ground until smooth, while crunchy versions contain peanut pieces for a coarse texture. The main difference is how they feel and spread; either can be used on toast, in sauces or in baking.
What makes creamy organic peanut butter different from regular peanut butter?
The peanuts in creamy organic peanut butter are grown under organic farming standards, unlike those in peanut butter without organic certification. Organic describes how the ingredients were produced; it does not automatically mean the spread has less fat or fewer calories.
Can you use creamy organic peanut butter in cooking?
Yes, creamy organic peanut butter is useful in both sweet and savory cooking because it blends smoothly. Stir it into a noodle sauce, add it to a smoothie, or use it in cookies; for sauces, a little warm water helps loosen the texture.
Can dogs eat creamy organic peanut butter?
Dogs can have a small amount of plain creamy organic peanut butter, but xylitol is toxic to them. Check that the product contains no xylitol before sharing it, and treat peanut butter as an occasional extra rather than a regular meal.
Can you make creamy organic peanut butter at home?
Yes, you can make creamy peanut butter by blending roasted peanuts in a powerful food processor until they turn smooth. To call the homemade spread organic, use peanuts that are certified organic; the home preparation itself does not make the ingredients organic.
Creamy Organic Peanut Butter Vitamins & Minerals
Vitamins
Biotin
10.88µg · 36% DV
B3
4.19mg · 26% DV
Vitamin E
2.67mg · 18% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.21mg · 23% DV
Phosphorus
115mg · 16% DV
Magnesium
56mg · 13% DV
Potassium ⭐
211mg · 6% DV
Sodium
1.92mg · 0% DV
Creamy Organic Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Organic Peanut Butter
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Organic Peanut Butter?
Creamy Organic Peanut Butter is made by grinding roasted peanuts into a smooth, spreadable paste. Peanut butter is especially familiar in the United States, where it is often spread on toast or paired with jam in sandwiches; it also works well stirred into oatmeal, smoothies or sauces. Its rich, nutty flavour and velvety texture complement bananas and apples particularly well. It provides plant protein, fibre and plenty of fat, so a little goes a long way as an energy-dense addition to a meal or snack. For a lighter serving, spread a thin layer on whole-grain toast or pair it with fresh fruit.
How Nutritious Is Creamy Organic Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Organic Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Organic Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Organic Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Organic Peanut Butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.81g
POLYUNSATURATED
5.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.