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Creamy Organic Peanut Butter Calories
Source of plant protein, healthy fats, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Creamy Organic Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.6g
· 14%
Protein
24.1g
· 15%
Fat
49.9g
· 71%
Fiber
8g
Creamy Organic Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
8.33mg · 56% DV
B6
0.46mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Creamy Organic Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Organic Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Organic Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Organic Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Organic Peanut Butter Fat Profile
SATURATED
10g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Creamy Organic Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.