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Creamy Orange Dressing Calories
Creamy citrus-flavored salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Creamy Orange Dressing (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 3.8 g of carbs, 0.4 g of protein, 7.5 g of fat and 0.1 g of fiber. Its 8.4 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Creamy Orange Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
84
KCAL / 30G
Carbs
3.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
7.5g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 2% · Fat 80%
Creamy Orange Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Creamy Orange Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 42 kcal |
| 1 serving (medium) | 30 g | 84 kcal |
| 3 tablespoon (large) | 45 g | 126 kcal |
| 0.25 cup (small) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (large) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Creamy Orange Dressing
What is creamy orange dressing made of?
Creamy orange dressing combines a creamy base with orange flavor. Depending on the recipe, the base may be yogurt, mayonnaise, or cream, with orange juice or zest, oil, and seasonings added for balance.
How do you make creamy orange dressing at home?
Whisk a creamy base with orange juice and finely grated zest to make creamy orange dressing. Add a little oil, mustard, or vinegar if desired, then season and adjust the thickness with more juice or base.
What salads go well with creamy orange dressing?
Creamy orange dressing works well with leafy green salads, especially those with spinach or peppery greens. It also complements salads with nuts, berries, or sliced fruit; toss it through just before serving to keep the leaves crisp.
Can creamy orange dressing be used with chicken?
Yes, creamy orange dressing pairs well with cooked chicken. Spoon it over grilled chicken or use it in a chicken salad; because the dressing is creamy, serve it with cooked chicken rather than using it as a raw-chicken marinade.
How long does creamy orange dressing last in the fridge?
Creamy orange dressing should be refrigerated in a clean, tightly covered container. Homemade dressing is best used while fresh, and it should not be left out for extended periods; discard it if its smell or appearance changes.
Can you freeze creamy orange dressing?
Freezing creamy orange dressing is not recommended. The creamy ingredients can separate when thawed, leaving a grainy or watery texture. Make a smaller batch instead, or whisk refrigerated dressing again before serving if it has separated slightly.
Why does creamy orange dressing separate?
Creamy orange dressing can separate when citrus juice is added too quickly or when the emulsion sits for a while. Whisk the juice in gradually; if the dressing separates, whisk it again or blend in a little of its creamy base.
What can I use instead of creamy orange dressing?
For a lighter alternative to creamy orange dressing, whisk orange juice with olive oil and mustard. If you want to keep a creamy texture, stir orange zest and a little juice into plain yogurt instead.
Can creamy orange dressing be used as a dip?
Yes, creamy orange dressing can be served as a dip for raw vegetables or cooked chicken pieces. If it is too thin for dipping, stir in a little more of its creamy base rather than adding extra citrus juice.
Can creamy orange dressing be heated?
Creamy orange dressing is best served cold or at room temperature, not boiled. Heat can cause its creamy base to split and dull the fresh citrus flavor; drizzle it over a warm dish after cooking instead.
Creamy Orange Dressing Vitamins & Minerals
Vitamins
Vitamin K
8.4µg · 7% DV
Vitamin E
0.84mg · 6% DV
Vitamin C
1.65mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
186mg · 8% DV
Selenium
0.75µg · 1% DV
Phosphorus
9mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
23mg · 1% DV
Creamy Orange Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Orange Dressing
To burn the 84 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Orange Dressing?
Creamy Orange Dressing combines a smooth, rich base with the bright, sweet-tart flavour of orange. Recipes may use orange juice or zest, and the style is found in salad dressings rather than belonging to one particular regional cuisine.
Its velvety texture works well with leafy salads, especially those with chicken, and it can also add a citrus note to grain or vegetable bowls. Serve it drizzled over the salad, or offer it on the side so everyone can choose how much to use. It is relatively high in fat and provides little fibre or protein. For a lighter dressing, use a small amount and loosen it with lemon juice or vinegar.
How Nutritious Is Creamy Orange Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Orange Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Orange Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Orange Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Orange Dressing Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.02g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.