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Creamy Onion and Tomato Chicken Calories

A chicken main dish with cream, onion, and tomato; rich in protein, with energy and fat varying according to the amount of cream used.

CALORIES · 100 G

170kcal

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Creamy Onion and Tomato Chicken (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 10.5 g of carbs, 46.3 g of protein, 21.8 g of fat and 1.5 g of fiber. Its 17.8 mg of B3 covers 111% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Creamy Onion and Tomato Chicken Nutrition Facts

Selected: 1 serving (medium) · 250 g

425

KCAL / 250G

Carbs

10.5g

· 4% DV

Protein

46.3g

· 93% DV

Fat

21.8g

· 28% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 44% · Fat 46%

Creamy Onion and Tomato Chicken nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories425 kcal
Total fat21.8 g28%
Saturated fat9.5 g48%
Trans fat0.38 g
Sodium850 mg37%
Total carbohydrate10.5 g4%
Fiber1.5 g5%
Protein46.3 g93%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Creamy Onion and Tomato Chicken?

ServingAmountCalories
1 serving (medium)250 g425 kcal
100 g100 g170 kcal
1 serving (small)180 g306 kcal
1 cup (medium)240 g408 kcal
1 cup (large)300 g510 kcal
1 serving (large)350 g595 kcal
1 bottle (large)350 g595 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Creamy Onion and Tomato Chicken

How do you make Creamy Onion and Tomato Chicken?

Creamy Onion and Tomato Chicken is made by browning chicken, softening onion and tomato, then simmering everything with cream. Cook the chicken through before serving, and add the cream over low heat so the sauce stays smooth.

What can I serve with Creamy Onion and Tomato Chicken?

Creamy Onion and Tomato Chicken pairs well with rice, pasta, mashed potatoes, or crusty bread, which soak up its sauce. Add a green salad or simply cooked vegetables if you want a fresher contrast.

Can I use chicken thighs for Creamy Onion and Tomato Chicken?

Yes, boneless chicken thighs work well in Creamy Onion and Tomato Chicken and tend to stay juicy in the sauce. Breast meat is leaner and cooks faster, so avoid leaving it on the heat after it is cooked through.

How do you stop the cream splitting in Creamy Onion and Tomato Chicken?

Keep Creamy Onion and Tomato Chicken at a gentle simmer after adding the cream. Cook the tomatoes until softened first, lower the heat, and stir the cream in gradually; boiling the sauce hard can make it separate.

Can you make Creamy Onion and Tomato Chicken without cream?

Yes, you can make Creamy Onion and Tomato Chicken without dairy cream, but the sauce will be less rich. Simmer the onion and tomato with a little stock, or stir in a plant-based cooking cream that suits your recipe.

Can Creamy Onion and Tomato Chicken be made ahead?

Yes, Creamy Onion and Tomato Chicken can be prepared ahead and reheated gently. For the smoothest sauce, cook the chicken with the onion and tomato first, then stir in the cream while reheating just before serving.

Can you freeze Creamy Onion and Tomato Chicken?

Yes, Creamy Onion and Tomato Chicken can be frozen, although its creamy sauce may separate slightly after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and reheat slowly while stirring.

How do you keep chicken breast tender in Creamy Onion and Tomato Chicken?

Cut chicken breast into evenly sized pieces and cook it only until done before finishing Creamy Onion and Tomato Chicken in the sauce. Smaller, even pieces cook consistently; prolonged simmering can make breast meat dry.

Can canned tomatoes be used in Creamy Onion and Tomato Chicken?

Yes, canned tomatoes work in Creamy Onion and Tomato Chicken, especially when fresh tomatoes are out of season. Let them simmer until the sauce thickens before adding cream, since canned tomatoes can release more liquid.

How long do Creamy Onion and Tomato Chicken leftovers keep?

Keep Creamy Onion and Tomato Chicken leftovers covered in the refrigerator and eat them within a few days. Reheat only the portion you plan to serve, until it is steaming hot throughout.

Creamy Onion and Tomato Chicken Vitamins & Minerals

Vitamins

B3

17.75mg · 111% DV

B6

1.2mg · 71% DV

B5

2.13mg · 43% DV

B12

0.88µg · 37% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

450mg · 64% DV

Sodium

850mg · 37% DV

Zinc

2.75mg · 25% DV

Potassium ⭐

775mg · 23% DV

How to Burn Off Creamy Onion and Tomato Chicken

To burn the 425 calories in 1 serving (medium) (250 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy Onion and Tomato Chicken?

Creamy Onion and Tomato Chicken is a home-style main dish made by cooking chicken with onion and tomato, then finishing it with cream for a smooth, savoury sauce. It is not tied to one specific regional tradition, and recipes vary with the cook. The onion softens and sweetens as it cooks, while tomato adds a gentle tang; cream rounds out the flavour and gives the sauce its silky texture.

Serve it with rice, pasta, potatoes or crusty bread, with a green salad alongside to balance the richness. Chicken makes this a protein-rich meal; the energy and fat content depend largely on how much cream is used. For a lighter sauce, use less cream and loosen it with a little stock.

How Nutritious Is Creamy Onion and Tomato Chicken?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy Onion and Tomato Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Onion and Tomato Chicken Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Onion and Tomato Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Onion and Tomato Chicken Fat Profile

SATURATED

9.5g

MONOUNSATURATED

7g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.