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A chicken main dish with cream, onion, and tomato; rich in protein, with energy and fat varying according to the amount of cream used.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Creamy Onion and Tomato Chicken (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 10.5 g of carbs, 46.3 g of protein, 21.8 g of fat and 1.5 g of fiber. Its 17.8 mg of B3 covers 111% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 serving (medium) · 250 g
425
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
46.3g
· 93% DV
Fat
21.8g
· 28% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 44% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 9.5 g | 48% |
| Trans fat | 0.38 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 46.3 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 425 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 180 g | 306 kcal |
| 1 cup (medium) | 240 g | 408 kcal |
| 1 cup (large) | 300 g | 510 kcal |
| 1 serving (large) | 350 g | 595 kcal |
| 1 bottle (large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Creamy Onion and Tomato Chicken is made by browning chicken, softening onion and tomato, then simmering everything with cream. Cook the chicken through before serving, and add the cream over low heat so the sauce stays smooth.
Creamy Onion and Tomato Chicken pairs well with rice, pasta, mashed potatoes, or crusty bread, which soak up its sauce. Add a green salad or simply cooked vegetables if you want a fresher contrast.
Yes, boneless chicken thighs work well in Creamy Onion and Tomato Chicken and tend to stay juicy in the sauce. Breast meat is leaner and cooks faster, so avoid leaving it on the heat after it is cooked through.
Keep Creamy Onion and Tomato Chicken at a gentle simmer after adding the cream. Cook the tomatoes until softened first, lower the heat, and stir the cream in gradually; boiling the sauce hard can make it separate.
Yes, you can make Creamy Onion and Tomato Chicken without dairy cream, but the sauce will be less rich. Simmer the onion and tomato with a little stock, or stir in a plant-based cooking cream that suits your recipe.
Yes, Creamy Onion and Tomato Chicken can be prepared ahead and reheated gently. For the smoothest sauce, cook the chicken with the onion and tomato first, then stir in the cream while reheating just before serving.
Yes, Creamy Onion and Tomato Chicken can be frozen, although its creamy sauce may separate slightly after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and reheat slowly while stirring.
Cut chicken breast into evenly sized pieces and cook it only until done before finishing Creamy Onion and Tomato Chicken in the sauce. Smaller, even pieces cook consistently; prolonged simmering can make breast meat dry.
Yes, canned tomatoes work in Creamy Onion and Tomato Chicken, especially when fresh tomatoes are out of season. Let them simmer until the sauce thickens before adding cream, since canned tomatoes can release more liquid.
Keep Creamy Onion and Tomato Chicken leftovers covered in the refrigerator and eat them within a few days. Reheat only the portion you plan to serve, until it is steaming hot throughout.
Vitamins
B3
17.75mg · 111% DV
B6
1.2mg · 71% DV
B5
2.13mg · 43% DV
B12
0.88µg · 37% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
450mg · 64% DV
Sodium
850mg · 37% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
775mg · 23% DV
To burn the 425 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy Onion and Tomato Chicken is a home-style main dish made by cooking chicken with onion and tomato, then finishing it with cream for a smooth, savoury sauce. It is not tied to one specific regional tradition, and recipes vary with the cook. The onion softens and sweetens as it cooks, while tomato adds a gentle tang; cream rounds out the flavour and gives the sauce its silky texture.
Serve it with rice, pasta, potatoes or crusty bread, with a green salad alongside to balance the richness. Chicken makes this a protein-rich meal; the energy and fat content depend largely on how much cream is used. For a lighter sauce, use less cream and loosen it with a little stock.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
7g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.