2 tablespoon (medium) of Creamy Mushroom Sauce (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 1.6 g of carbs, 0.8 g of protein, 2.5 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Creamy Mushroom Sauce?

Creamy Mushroom Sauce is a savoury, thick sauce made by cooking sliced or chopped mushrooms with cream, often alongside butter and seasonings. It has no single culinary origin: versions appear in many home kitchens, where the mushrooms’ earthy flavour is softened by the cream. The slices and small pieces give the smooth sauce a little bite.

Serve it over pasta or spoon it onto chicken, steak, or roasted vegetables; it is also handy for enriching a simple weeknight meal. It is rich and provides relatively little protein, so think of it as a flavourful accompaniment rather than the main source of nourishment. For a lighter plate, use a modest spoonful and pair it with vegetables or lean protein.

Creamy Mushroom Sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.7g

· 5% DV

Fat

8.2g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 10% · Fat 70%

Creamy Mushroom Sauce Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.55mg · 11% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Creamy Mushroom Sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Mushroom Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Mushroom Sauce

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Mushroom Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Mushroom Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Mushroom Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Mushroom Sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Creamy Mushroom Sauce

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Foods Similar to Creamy Mushroom Sauce

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

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Frequently Asked Questions About Creamy Mushroom Sauce

How do you make Creamy Mushroom Sauce from scratch?

Creamy Mushroom Sauce is made by sautéing sliced mushrooms in butter or oil, then adding cream and seasoning. Cook the mushrooms until their released liquid has mostly evaporated, stir in the cream, and simmer gently until the sauce coats a spoon.

What can you serve with Creamy Mushroom Sauce?

Creamy Mushroom Sauce goes well with pasta, steak, roast or grilled chicken, meatballs, and baked potatoes. Spoon it over the main dish, or toss it with hot pasta; a little pasta cooking water helps the sauce cling.

Can you put Creamy Mushroom Sauce on pasta?

Yes, Creamy Mushroom Sauce makes an easy pasta topping. Toss it with freshly cooked pasta while both are hot, adding a splash of pasta water if the sauce is too thick. Finish with black pepper or grated Parmesan if you like.

Is Creamy Mushroom Sauce good with steak?

Yes, Creamy Mushroom Sauce is a classic partner for steak. Spoon it over the rested steak, or make the sauce in the pan used to cook the meat so it picks up the browned bits left behind.

Can you serve Creamy Mushroom Sauce with chicken?

Yes, Creamy Mushroom Sauce pairs especially well with pan-seared or roasted chicken. Pour it over cooked chicken, or add sliced cooked chicken to the sauce and warm it gently until heated through.

How do you thicken Creamy Mushroom Sauce?

Simmer Creamy Mushroom Sauce gently to reduce it and concentrate its texture. If you need to thicken it quickly, stir in a small amount of cornstarch mixed with cold water, then cook briefly while stirring until the sauce thickens.

Can Creamy Mushroom Sauce be frozen?

Yes, Creamy Mushroom Sauce can be frozen, but cream-based sauces may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat slowly while whisking; the texture may not become perfectly smooth again.

How long does Creamy Mushroom Sauce last in the fridge?

Creamy Mushroom Sauce keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the amount you need, and discard the sauce if it smells sour or shows mold.

What can you use instead of cream in Creamy Mushroom Sauce?

For a lighter Creamy Mushroom Sauce, use milk thickened with a little flour or cornstarch instead of heavy cream. Add the mixture gradually to the sautéed mushrooms and simmer gently; it will be less rich but still make a smooth sauce.

Which mushrooms work best in Creamy Mushroom Sauce?

White button mushrooms are a dependable choice for Creamy Mushroom Sauce, while cremini mushrooms give it a deeper, earthier flavor. You can combine varieties, but cook them in batches if needed so they brown rather than steam in a crowded pan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026