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●Low GI

Creamy Mushroom Sauce Calories

Creamy, mushroom, sauce, savory

CALORIES

110kcal

35low

POTASSIUM

160mg

FIBER

1.1g

Creamy Mushroom Sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 20%

Protein

2.7g

· 10%

Fat

8.2g

· 70%

Fiber

1.1g

Creamy Mushroom Sauce Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.55mg · 11% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Creamy Mushroom Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Mushroom Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Mushroom Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Mushroom Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Mushroom Sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Creamy Mushroom Sauce — Frequently Asked Questions

How many calories are in creamy mushroom sauce?

Creamy mushroom sauce contains 110 calories per 100 g. A 100 g serving also provides 8.2 g of fat, 5.2 g of carbohydrates, and 2.7 g of protein.

Is creamy mushroom sauce low glycemic?

Creamy mushroom sauce has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.