1 serving (medium) of Creamy Mushroom Pasta (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 47 g of carbs, 10.4 g of protein, 12.2 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Creamy Mushroom Pasta?

Creamy Mushroom Pasta combines cooked pasta with browned mushrooms in a creamy sauce. It is an Italian-inspired dish rather than a single fixed traditional recipe, and versions are now common in home kitchens and restaurants around the world. The sauce may be made with cream or another dairy-rich base, while herbs and black pepper often add fragrance.

The strands are tender and coated in a smooth, rich sauce, balanced by the earthy, savoury mushrooms. Serve it hot as a main course, with a green salad or crusty bread; in many places, it is also an easy weeknight dinner. Pasta provides most of the carbohydrates, while the creamy sauce contributes much of the richness. For a lighter plate, use less cream and add extra mushrooms or vegetables; include beans or another protein alongside if you want a more filling meal.

Creamy Mushroom Pasta Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

23.5g

· 9% DV

Protein

5.2g

· 10% DV

Fat

6.1g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 12% · Fat 33%

Creamy Mushroom Pasta Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

0.38mg · 8% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Creamy Mushroom Pasta?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Mushroom Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Mushroom Pasta

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Mushroom Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Mushroom Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Mushroom Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Mushroom Pasta Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Frequently Asked Questions About Creamy Mushroom Pasta

How do you make Creamy Mushroom Pasta?

Creamy Mushroom Pasta is made by browning sliced mushrooms in a hot pan, adding cream and seasoning, then tossing in cooked pasta. Stir in a little reserved pasta water at the end so the sauce coats the noodles instead of sitting at the bottom.

How do you stop Creamy Mushroom Pasta from becoming watery?

Cook the mushrooms in a wide, hot pan without crowding them before adding anything creamy. Crowded mushrooms release moisture and steam rather than brown. Let their liquid evaporate, then add the cream and pasta; this keeps the sauce thick and flavorful.

Can you use canned mushrooms in Creamy Mushroom Pasta?

Yes, canned mushrooms work in Creamy Mushroom Pasta, but they are already cooked and can release extra liquid. Drain and pat them dry, then briefly brown them in a hot pan before adding the cream so the sauce does not turn thin.

What mushrooms are best for Creamy Mushroom Pasta?

Cremini or button mushrooms are reliable choices for Creamy Mushroom Pasta, while portobello gives it a deeper, meatier flavor. A mix of fresh mushrooms adds variety. Slice them evenly so they brown at a similar pace.

Can you make Creamy Mushroom Pasta without heavy cream?

Yes, you can make Creamy Mushroom Pasta without heavy cream. Use a mixture of milk and a little flour for a creamy-style sauce, or loosen the browned mushrooms with pasta water for a lighter finish. Add the liquid gradually to control the consistency.

What pasta shape is best for Creamy Mushroom Pasta?

Fettuccine and tagliatelle work well in Creamy Mushroom Pasta because their broad strands hold the sauce. Short shapes such as penne or shells also catch bits of mushroom. Cook the pasta just shy of tender, then finish it in the sauce.

Should you add pasta water to Creamy Mushroom Pasta?

Yes, a splash of starchy pasta water helps Creamy Mushroom Pasta sauce cling to the noodles. Reserve some before draining, then stir it in a little at a time while tossing the pasta. Stop once the sauce looks silky rather than runny.

What can you serve with Creamy Mushroom Pasta?

Creamy Mushroom Pasta pairs well with a crisp green salad, roasted vegetables, or garlic bread. A sharp, lemony salad balances the rich sauce especially well. If serving it as part of a larger meal, choose a lighter side rather than another creamy dish.

Can you make Creamy Mushroom Pasta ahead of time?

Yes, Creamy Mushroom Pasta can be made ahead and refrigerated in a covered container. The noodles will absorb some sauce as they sit, so loosen the dish with a little milk or water while reheating. For the best texture, cook the pasta just until tender.

Can you freeze Creamy Mushroom Pasta?

Yes, Creamy Mushroom Pasta can be frozen, though the cream sauce may separate slightly and the noodles can soften after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and warm it gently while stirring to bring the sauce back together.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026