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Creamy Mushroom Pasta Calories

Creamy sauce, mushrooms, pasta, rich flavor

CALORIES

170kcal

GI

55medium

POTASSIUM

140mg

FIBER

2.1g

Creamy Mushroom Pasta Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

23.5g

· 55%

Protein

5.2g

· 12%

Fat

6.1g

· 33%

Fiber

2.1g

Creamy Mushroom Pasta Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B12

0.22µg · 9% DV

B1

0.09mg · 8% DV

B5

0.38mg · 8% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Creamy Mushroom Pasta Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Mushroom Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Mushroom Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Mushroom Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Mushroom Pasta Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Creamy Mushroom Pasta — Frequently Asked Questions

How many calories are in creamy mushroom pasta?

Creamy mushroom pasta provides 170 calories per 100 g.

How much protein does creamy mushroom pasta contain?

A 100 g serving contains 5.2 g of protein.

How many carbohydrates are in creamy mushroom pasta?

Creamy mushroom pasta contains 23.5 g of carbohydrates per 100 g.

What is the fat content of creamy mushroom pasta?

There are 6.1 g of fat in 100 g of creamy mushroom pasta.

Does creamy mushroom pasta contain fiber?

Yes. It provides 2.1 g of fiber per 100 g.

What is the glycemic index of creamy mushroom pasta?

The glycemic index of creamy mushroom pasta is 55.

Is creamy mushroom pasta low glycemic?

Its listed glycemic index is 55. Portion size is also relevant when considering glycemic impact.

Is creamy mushroom pasta suitable for vegetarians?

Yes. It is listed as compatible with vegetarian diets, as well as omnivore, flexitarian, and Mediterranean eating patterns.

Does creamy mushroom pasta contain gluten or dairy?

Yes. The listed allergens are gluten and dairy.

Is creamy mushroom pasta a processed food?

Yes. Creamy mushroom pasta is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.