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Creamy Mushroom Fettucine Calories
Creamy mushroom pasta with rich carbs, moderate protein, calcium, and B vitamins.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy Mushroom Fettucine (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 50.2 g of carbs, 11.4 g of protein, 12.8 g of fat and 4.4 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Creamy Mushroom Fettucine Nutrition Facts
Selected: 1 serving (medium) · 220 g
363
KCAL / 220G
Carbs
50.2g
· 18% DV
Protein
11.4g
· 23% DV
Fat
12.8g
· 16% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Creamy Mushroom Fettucine nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 4.4 g | 16% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy Mushroom Fettucine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 363 kcal |
| 1 serving (extra small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (mini) | 100 g | 165 kcal |
| 1 cup (medium) | 120 g | 198 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 cup (large) | 180 g | 297 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 1 serving (jumbo) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Creamy Mushroom Fettucine
How do you make Creamy Mushroom Fettucine?
Creamy Mushroom Fettucine is made by cooking fettuccine, sautéing mushrooms, and coating the pasta in a cream-based sauce. Garlic and grated cheese are common additions. Toss the cooked pasta with the sauce and a little pasta water so it clings to the ribbons.
Why does the sauce on Creamy Mushroom Fettucine turn watery?
Creamy Mushroom Fettucine can turn watery when the mushrooms release moisture into the sauce or the pasta water is added too quickly. Brown the mushrooms first until their liquid evaporates, then stir in pasta water a little at a time to control the consistency.
What mushrooms work best in Creamy Mushroom Fettucine?
Cremini or button mushrooms work well in Creamy Mushroom Fettucine because they are easy to find and hold their shape when sautéed. Porcini add a deeper, earthier flavor. Cook fresh mushrooms until browned before adding the cream so they do not water down the sauce.
Can you make Creamy Mushroom Fettucine without heavy cream?
Yes, Creamy Mushroom Fettucine can be made without heavy cream, though the sauce will be less rich. Use a mixture of milk and a little grated cheese, or toss the mushrooms and pasta with starchy pasta water and olive oil for a lighter, less creamy coating.
Should you rinse the pasta for Creamy Mushroom Fettucine?
No, do not rinse the pasta for Creamy Mushroom Fettucine. The starch on the cooked fettucine helps the sauce cling to it. Drain the pasta, reserve some cooking water, and toss everything together while the sauce is still warm.
Can Creamy Mushroom Fettucine be made ahead of time?
Creamy Mushroom Fettucine is best served freshly made because the noodles absorb the sauce as they sit. You can prepare the mushroom sauce ahead and refrigerate it, then cook the pasta and combine them just before serving for a better texture.
How should you store leftover Creamy Mushroom Fettucine?
Store leftover Creamy Mushroom Fettucine in a covered container in the refrigerator soon after serving. The sauce will thicken as it cools, so loosen it with a splash of milk or water while reheating gently on the stove.
Can you freeze Creamy Mushroom Fettucine?
Yes, but Creamy Mushroom Fettucine may lose its smooth texture after freezing because cream sauces can separate and cooked pasta can soften. For better results, freeze the mushroom sauce separately and combine it with freshly cooked pasta after thawing.
What goes well with Creamy Mushroom Fettucine?
A crisp green salad or roasted vegetables pair well with Creamy Mushroom Fettucine because their freshness balances its rich sauce. Crusty bread is another popular choice for catching the sauce, though it makes the meal more filling.
Is Creamy Mushroom Fettucine traditionally Italian?
Creamy Mushroom Fettucine uses fettuccine, a pasta shape associated with Italian cooking, but cream-heavy mushroom versions are not the only traditional way to serve it. Italian pasta sauces vary by region, and many classic recipes rely on cheese, pasta water, or oil rather than cream.
Creamy Mushroom Fettucine Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B5
0.99mg · 20% DV
B1
0.2mg · 17% DV
B12
0.4µg · 17% DV
Minerals
Copper
0.29mg · 32% DV
Selenium
12µg · 22% DV
Sodium
484mg · 21% DV
Phosphorus
136mg · 19% DV
Potassium ⭐
319mg · 9% DV
Creamy Mushroom Fettucine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Mushroom Fettucine
To burn the 363 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Mushroom Fettucine?
Creamy mushroom fettucine pairs broad, flat ribbons of pasta with sliced mushrooms and a smooth cream sauce. It draws on Italian pasta cooking, where a rich sauce is tossed through freshly cooked noodles so each ribbon is coated; herbs may be added for a fresh finish.
It is usually served hot as a filling main course, either on its own or with a simple green salad. The pasta makes it carbohydrate-rich, while the mushrooms add savoury depth and the dish provides a moderate amount of protein. For a lighter plate, use a little less cream or serve a smaller portion alongside vegetables.
How Nutritious Is Creamy Mushroom Fettucine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Mushroom Fettucine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Mushroom Fettucine Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Mushroom Fettucine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Mushroom Fettucine Fat Profile
SATURATED
5.94g
MONOUNSATURATED
3.74g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.