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Pasta dish with creamy sauce, mushrooms, refined carbohydrates, and moderate-high fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
21.4g
· 47%
Protein
5.8g
· 13%
Fat
8.2g
· 40%
Fiber
1.6g
Vitamins
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Creamy mushroom fettuccine contains 182 calories per 100 g. Per 100 g, it also provides 5.8 g of protein, 21.4 g of carbohydrates, and 8.2 g of fat.
Yes, creamy mushroom fettuccine is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.