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Creamy Mushroom Baked Chicken Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy Mushroom Baked Chicken (200 g) has 324 calories. That works out to 162 calories per 100 g. It contains 6.8 g of carbs, 35.6 g of protein, 17.4 g of fat and 1.2 g of fiber. Its 15.2 mg of B3 covers 95% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Creamy Mushroom Baked Chicken Nutrition Facts
Selected: 1 serving (medium) · 200 g
324
KCAL / 200G
Carbs
6.8g
· 2% DV
Protein
35.6g
· 71% DV
Fat
17.4g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 44% · Fat 48%
Creamy Mushroom Baked Chicken nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 8.24 g | 41% |
| Trans fat | 0.36 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy Mushroom Baked Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 324 kcal |
| 100 g | 100 g | 162 kcal |
| 1 piece (small) | 120 g | 194 kcal |
| 1 serving (small) | 160 g | 259 kcal |
| 1 piece (medium) | 220 g | 356 kcal |
| 1 cup (medium) | 240 g | 389 kcal |
| 1 serving (large) | 280 g | 454 kcal |
| 1 piece (large) | 350 g | 567 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Creamy Mushroom Baked Chicken
How do you make creamy mushroom baked chicken?
Creamy mushroom baked chicken is made by baking chicken pieces with mushrooms in a seasoned cream sauce. For deeper flavor, brown the chicken and sauté the mushrooms first, then combine them with the sauce in an ovenproof dish and bake until the chicken is cooked through.
Can you use chicken thighs for creamy mushroom baked chicken?
Yes, chicken thighs work well in creamy mushroom baked chicken and tend to stay juicier than breast meat. Bone-in thighs may take longer to cook than boneless pieces, so check that the thickest part is fully cooked before serving.
How do you keep creamy mushroom baked chicken from drying out?
Keep the chicken pieces similar in size and avoid baking them longer than needed. Creamy mushroom baked chicken stays moist when the meat cooks in the sauce; covering the dish for most of the baking time also helps limit moisture loss.
What mushrooms are best for creamy mushroom baked chicken?
Cremini or white button mushrooms are reliable choices for creamy mushroom baked chicken, while shiitake mushrooms give it a deeper, more savory flavor. Slice the mushrooms evenly and sauté them first if you want to avoid excess liquid in the finished sauce.
Can you make creamy mushroom baked chicken without heavy cream?
Yes, you can make creamy mushroom baked chicken with half-and-half or a milk-based sauce thickened with a little flour or cornstarch. Add yogurt only after tempering it with warm sauce, since adding it cold to a hot dish can make it curdle.
Should creamy mushroom baked chicken be covered in the oven?
Cover creamy mushroom baked chicken for most of the cooking so the meat stays moist, then uncover it near the end if you want a lightly browned top. If the sauce is already reducing quickly, keep the dish covered.
What should you serve with creamy mushroom baked chicken?
Serve creamy mushroom baked chicken with rice, mashed potatoes, or pasta to soak up the mushroom cream sauce. Green beans, roasted broccoli, or a crisp salad add freshness and contrast to the rich, savory main dish.
Can creamy mushroom baked chicken be made ahead?
Yes, assemble creamy mushroom baked chicken ahead and keep it covered in the refrigerator until you are ready to bake it. Avoid leaving raw chicken at room temperature, and allow extra cooking time if the dish goes into the oven straight from the refrigerator.
How long does creamy mushroom baked chicken last in the fridge?
Creamy mushroom baked chicken keeps for up to three days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you plan to eat, making sure the chicken and sauce are hot throughout.
Can you freeze creamy mushroom baked chicken?
Yes, creamy mushroom baked chicken can be frozen, though the cream sauce may look slightly separated after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently while stirring the sauce to bring it back together.
Creamy Mushroom Baked Chicken Vitamins & Minerals
Vitamins
B3
15.2mg · 95% DV
B6
0.92mg · 54% DV
B2
0.48mg · 37% DV
B5
1.84mg · 37% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
356mg · 51% DV
Sodium
620mg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
610mg · 18% DV
Creamy Mushroom Baked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Mushroom Baked Chicken
To burn the 324 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Mushroom Baked Chicken?
Creamy mushroom baked chicken is a home-style oven dish made with chicken baked in a sauce of cream and mushrooms. Recipes may add onion, herbs or cheese, and the sauce can be spooned over the chicken as it cooks. It is an easy-going main course rather than a dish tied to one particular region, and suits everyday family meals as well as a relaxed dinner with guests.
The chicken stays tender beneath the rich, savoury sauce, while mushrooms add an earthy flavour. It is high in protein, with 17.8 g per 100 g. Serve it with rice, potatoes or crusty bread to catch the sauce; for a lighter plate, use less cream and add a crisp salad or extra vegetables.
How Nutritious Is Creamy Mushroom Baked Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Mushroom Baked Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Mushroom Baked Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Mushroom Baked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Mushroom Baked Chicken Fat Profile
SATURATED
8.24g
MONOUNSATURATED
5.44g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.