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Creamy meat soup Calories
Cream-based meat soup with moderate protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy meat soup (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 9.4 g of carbs, 11.5 g of protein, 13.9 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Creamy meat soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
206
KCAL / 240G
Carbs
9.4g
· 3% DV
Protein
11.5g
· 23% DV
Fat
13.9g
· 18% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 22% · Fat 60%
Creamy meat soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.29 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy meat soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 206 kcal |
| 1 tablespoon (mini) | 15 g | 13 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (small) | 150 g | 129 kcal |
| 1 cup (small) | 180 g | 155 kcal |
| 1 serving (medium) | 250 g | 215 kcal |
| 1 cup (large) | 320 g | 275 kcal |
| 1 serving (large) | 400 g | 344 kcal |
| 1 bottle (jumbo) | 500 g | 430 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Creamy meat soup
What is in creamy meat soup?
Creamy meat soup is typically made with tender pieces of meat, stock, cream, and aromatics such as onion. Recipes may also include mushrooms or vegetables. The exact ingredients vary, so the soup can be smooth or chunky depending on how it is prepared.
How do you make creamy meat soup?
To make creamy meat soup, cook the meat until tender, then build the soup with its cooking liquid or stock and any vegetables or seasonings. Stir in the cream near the end and heat gently; a hard boil can make the texture less smooth.
What meat works best in creamy meat soup?
Beef is a common choice for creamy meat soup, while lamb or leftover cooked meat can also work. Use pieces that become tender with the cooking method you choose, and cut them evenly so they heat through and are easy to eat in a spoonful.
How do you stop cream from curdling in creamy meat soup?
Temper the cream before adding it to creamy meat soup: whisk in a little hot broth first, then slowly stir the warmed cream into the pot. Keep the soup below a boil afterward, since high heat can cause the dairy to separate.
Can you freeze creamy meat soup?
Yes, creamy meat soup can be frozen, but the cream may separate and the texture may turn grainy after thawing. For a smoother result, freeze the soup before adding cream, thaw it in the refrigerator, then stir in the cream while reheating gently.
How long does creamy meat soup last in the fridge?
Creamy meat soup keeps for about three to four days in a refrigerator at 40°F (4°C) or colder. Cool it promptly, store it in a covered container, and reheat only the portion you plan to eat until steaming hot.
How can you thicken creamy meat soup without flour?
You can thicken creamy meat soup without flour by blending some of its cooked vegetables into the broth or stirring in mashed potato. Add the puree gradually and let the soup simmer gently until it reaches the consistency you want.
What should you serve with creamy meat soup?
Crusty bread, a simple green salad, or roasted vegetables pair well with creamy meat soup. Choose a lighter side if the soup is rich, or serve it with bread and a salad to make it a more substantial meal.
Can you make creamy meat soup with leftover roast meat?
Yes, leftover roast meat works well in creamy meat soup. Add it near the end of cooking rather than simmering it from the start, so it warms through without becoming dry or stringy; use the roast juices to deepen the broth if available.
How do you make creamy meat soup lighter?
To make creamy meat soup lighter, use lean meat, reduce the amount of cream, and add body with blended vegetables or extra stock. Avoid adding a separate butter-and-flour roux if you want to keep the soup from becoming unnecessarily rich.
Creamy meat soup Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B3
3.36mg · 21% DV
B2
0.22mg · 17% DV
Biotin
4.32µg · 14% DV
Minerals
Sodium
768mg · 33% DV
Selenium
14µg · 25% DV
Phosphorus
163mg · 23% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
336mg · 10% DV
Creamy meat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy meat soup
To burn the 206 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy meat soup?
Creamy meat soup combines pieces of meat or meat stock with cream, giving the broth a smooth, substantial texture. It is a broad style of soup rather than one recipe tied to a single region; versions vary in how much meat they contain and whether vegetables or other seasonings are added. The meat may be left in small pieces or blended into the soup.
Serve it hot as a starter or a simple lunch, often with bread for dipping. Its nutrition is fairly balanced between fat and protein, rather than especially high in protein: per 100 g, it provides 4.8 g of protein and 5.8 g of fat. For a lighter bowl, use less cream and add extra stock; a crisp salad makes a fresh contrast.
How Nutritious Is Creamy meat soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy meat soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy meat soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy meat soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy meat soup Fat Profile
SATURATED
6.48g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.