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Creamy lor cheese Calories
Soft whey cheese with creamy texture
CALORIES
GI
POTASSIUM
FIBER
Creamy lor cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.5g
· 9%
Protein
11.5g
· 28%
Fat
11.5g
· 63%
Fiber
0g
Creamy lor cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Creamy lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Creamy lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy lor cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Creamy lor cheese
Creamy lor cheese — Frequently Asked Questions
Is creamy lor cheese suitable for a keto diet?
Yes. Per 100 g, it provides 3.5 g carbs, 11.5 g fat, and 11.5 g protein, and it is listed as keto-compatible.
Does creamy lor cheese contain allergens or gluten?
It contains dairy as an allergen. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.