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Creamy lemon sauce Calories
Rich, tangy cream-based sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy lemon sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.6g
· 10%
Protein
2.1g
· 4%
Fat
21g
· 86%
Fiber
0.2g
Creamy lemon sauce Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin C
7.8mg · 9% DV
Minerals
Sodium
185mg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
73mg · 7% DV
Iodine
11µg · 7% DV
Creamy lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy lemon sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy lemon sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy lemon sauce Fat Profile
SATURATED
13.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Creamy lemon sauce
Creamy lemon sauce — Frequently Asked Questions
How many calories are in creamy lemon sauce?
Creamy lemon sauce provides 220 calories per 100 g. A substantial share of its calories comes from its 21 g of fat.
Is creamy lemon sauce high in fat?
Yes. Creamy lemon sauce contains 21 g of fat per 100 g, making it a high-fat sauce.
Is creamy lemon sauce keto-friendly?
Yes, creamy lemon sauce is listed as compatible with a keto diet. It contains 5.6 g of carbohydrates per 100 g.
Does creamy lemon sauce have a low glycemic index?
Yes. Its glycemic index is 20, which is considered low.
How much protein does creamy lemon sauce contain?
Creamy lemon sauce contains 2.1 g of protein per 100 g. It is not a significant protein source.
Is creamy lemon sauce gluten-free?
Creamy lemon sauce is listed as suitable for a gluten-free diet. Check the package ingredients and allergen statement for the specific product you buy.
Does creamy lemon sauce contain dairy?
Yes. Dairy is listed as an allergen, so creamy lemon sauce is not suitable for people with a dairy allergy.
Is creamy lemon sauce vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian and Mediterranean eating patterns.
Is creamy lemon sauce a good source of fiber?
No. It contains just 0.2 g of fiber per 100 g, so it does not contribute much fiber to a meal.
Is creamy lemon sauce processed?
Yes. Creamy lemon sauce is classified as a processed food, so portion awareness can be useful when adding it to meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.