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Creamy layered dessert Calories

A sweet dessert typically made with layers of milk-based cream and biscuits.

CALORIES · 100 G

17kcal

GI

60medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Creamy layered dessert (180 g) has 31 calories. That works out to 17 calories per 100 g. It contains 4.8 g of carbs, 0.6 g of protein, 1.2 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Creamy layered dessert Nutrition Facts

Selected: 1 cup (medium) · 180 g

31

KCAL / 180G

Carbs

4.8g

· 2% DV

Protein

0.6g

· 1% DV

Fat

1.2g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Creamy layered dessert nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories31 kcal
Total fat1.2 g2%
Saturated fat7.56 g38%
Trans fat0.27 g
Sodium171 mg7%
Total carbohydrate4.8 g2%
Fiber0.7 g3%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Creamy layered dessert?

ServingAmountCalories
1 cup (medium)180 g31 kcal
1 tablespoon (small)20 g3 kcal
100 g100 g17 kcal
1 serving (small)100 g17 kcal
1 cup (small)120 g20 kcal
1 piece (medium)150 g26 kcal
1 serving (medium)180 g31 kcal
1 cup (large)250 g43 kcal
1 serving (large)250 g43 kcal

Calculated from 17 calories per 100 g.

Frequently Asked Questions About Creamy layered dessert

What goes into a creamy layered dessert?

A creamy layered dessert usually combines milk-based cream with biscuits, cake, or another soft layer in a cup. Fruit, chocolate, or sauce can be added, so the exact ingredients vary by recipe.

How do you make a creamy layered dessert at home?

Make a creamy layered dessert by cooking a milk-based cream, letting it cool slightly, and spooning it into cups between biscuit or cake layers. Chill the filled cups before serving so the layers settle.

Can you make a creamy layered dessert without biscuits?

Yes, you can make a creamy layered dessert without biscuits. Use pieces of sponge cake, crumbled cake, or fruit instead; add moist layers sparingly so they do not make the cream watery.

Why do the biscuits get soggy in a creamy layered dessert?

Biscuits soften in a creamy layered dessert because they absorb moisture from the cream while the cups chill. This is normal; for a crisp topping, reserve some biscuit crumbs and scatter them over the dessert just before serving.

Can a creamy layered dessert be made the night before?

Yes, a creamy layered dessert can be assembled the night before and kept covered in the refrigerator. The biscuit layers will soften as they sit, so add crunchy toppings shortly before serving.

How long does a creamy layered dessert last in the fridge?

A creamy layered dessert is best eaten within about 2 days when covered and refrigerated. Keep it chilled rather than leaving it out, since its milk-based cream is perishable.

Can you freeze a creamy layered dessert?

Freezing a creamy layered dessert is usually a poor choice because the cream may separate or turn grainy after thawing. The biscuit layers also lose their texture, so refrigerate it and serve it chilled instead.

How can you keep the layers neat in a creamy layered dessert?

For neat layers in a creamy layered dessert, spoon the cream gently over each biscuit or cake layer instead of pouring it in. Let the cream cool first, and wipe the inside of the cup if any spills.

What fruit goes well in a creamy layered dessert?

Strawberries, bananas, and berries all work well in a creamy layered dessert because their flavors pair with mild milk-based cream. Pat fresh fruit dry and add juicy pieces shortly before serving to limit excess liquid.

Is homemade creamy layered dessert less processed than a store-bought one?

Usually, yes: a homemade creamy layered dessert lets you choose the cream, biscuits, and toppings, while a packaged version is a processed product. Homemade does not automatically mean lower in sugar, but it gives you more control over the ingredients.

Creamy layered dessert Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.29mg · 22% DV

B5

0.63mg · 13% DV

Vitamin A

99µg · 11% DV

Minerals

Phosphorus

153mg · 22% DV

Calcium

189mg · 19% DV

Iodine

22µg · 15% DV

Selenium

5.4µg · 10% DV

Potassium ⭐

261mg · 8% DV

Sodium

171mg · 7% DV

Creamy layered dessert Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy layered dessert

To burn the 31 calories in 1 cup (medium) (180 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy layered dessert?

A creamy layered dessert is assembled in an individual cup from milk-based cream or pudding and biscuits, often finished with cocoa, chocolate or fruit. Recipes vary from home kitchens to cafés, and there is no single fixed version. Chilling lets the cream set while the biscuits soften, giving each spoonful a smooth, rich texture with a little contrast from the layers.

It is commonly served after a meal or as a café-style sweet, and pairs well with coffee or tea. Its character is mainly that of a sweet, creamy treat rather than a protein-focused snack. For a lighter cup, use less sugar in the cream and add fresh fruit between the layers.

How Nutritious Is Creamy layered dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy layered dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy layered dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy layered dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy layered dessert Fat Profile

SATURATED

7.56g

MONOUNSATURATED

3.42g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.