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A sweet dessert typically made with layers of milk-based cream and biscuits.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Creamy layered dessert (180 g) has 31 calories. That works out to 17 calories per 100 g. It contains 4.8 g of carbs, 0.6 g of protein, 1.2 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
31
KCAL / 180G
Carbs
4.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.27 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 31 kcal |
| 1 tablespoon (small) | 20 g | 3 kcal |
| 100 g | 100 g | 17 kcal |
| 1 serving (small) | 100 g | 17 kcal |
| 1 cup (small) | 120 g | 20 kcal |
| 1 piece (medium) | 150 g | 26 kcal |
| 1 serving (medium) | 180 g | 31 kcal |
| 1 cup (large) | 250 g | 43 kcal |
| 1 serving (large) | 250 g | 43 kcal |
Calculated from 17 calories per 100 g.
A creamy layered dessert usually combines milk-based cream with biscuits, cake, or another soft layer in a cup. Fruit, chocolate, or sauce can be added, so the exact ingredients vary by recipe.
Make a creamy layered dessert by cooking a milk-based cream, letting it cool slightly, and spooning it into cups between biscuit or cake layers. Chill the filled cups before serving so the layers settle.
Yes, you can make a creamy layered dessert without biscuits. Use pieces of sponge cake, crumbled cake, or fruit instead; add moist layers sparingly so they do not make the cream watery.
Biscuits soften in a creamy layered dessert because they absorb moisture from the cream while the cups chill. This is normal; for a crisp topping, reserve some biscuit crumbs and scatter them over the dessert just before serving.
Yes, a creamy layered dessert can be assembled the night before and kept covered in the refrigerator. The biscuit layers will soften as they sit, so add crunchy toppings shortly before serving.
A creamy layered dessert is best eaten within about 2 days when covered and refrigerated. Keep it chilled rather than leaving it out, since its milk-based cream is perishable.
Freezing a creamy layered dessert is usually a poor choice because the cream may separate or turn grainy after thawing. The biscuit layers also lose their texture, so refrigerate it and serve it chilled instead.
For neat layers in a creamy layered dessert, spoon the cream gently over each biscuit or cake layer instead of pouring it in. Let the cream cool first, and wipe the inside of the cup if any spills.
Strawberries, bananas, and berries all work well in a creamy layered dessert because their flavors pair with mild milk-based cream. Pat fresh fruit dry and add juicy pieces shortly before serving to limit excess liquid.
Usually, yes: a homemade creamy layered dessert lets you choose the cream, biscuits, and toppings, while a packaged version is a processed product. Homemade does not automatically mean lower in sugar, but it gives you more control over the ingredients.
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.63mg · 13% DV
Vitamin A
99µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
189mg · 19% DV
Iodine
22µg · 15% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
261mg · 8% DV
Sodium
171mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 31 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A creamy layered dessert is assembled in an individual cup from milk-based cream or pudding and biscuits, often finished with cocoa, chocolate or fruit. Recipes vary from home kitchens to cafés, and there is no single fixed version. Chilling lets the cream set while the biscuits soften, giving each spoonful a smooth, rich texture with a little contrast from the layers.
It is commonly served after a meal or as a café-style sweet, and pairs well with coffee or tea. Its character is mainly that of a sweet, creamy treat rather than a protein-focused snack. For a lighter cup, use less sugar in the cream and add fresh fruit between the layers.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.