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Creamy julienne chicken Calories
High-protein creamy chicken dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy julienne chicken (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 6.8 g of carbs, 31.5 g of protein, 20.2 g of fat and 0.4 g of fiber. Its 12.2 mg of B3 covers 77% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Creamy julienne chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
6.8g
· 2% DV
Protein
31.5g
· 63% DV
Fat
20.2g
· 26% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 38% · Fat 54%
Creamy julienne chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy julienne chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| ½ cup (half) | 100 g | 185 kcal |
| 1 piece (medium) | 140 g | 259 kcal |
| 1 cup (whole) | 200 g | 370 kcal |
| 1 serving (large) | 260 g | 481 kcal |
| 2 piece (double) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Creamy julienne chicken
How do you make creamy julienne chicken?
Creamy julienne chicken is made by cooking thin strips of chicken, often with vegetables, then coating them in a cream sauce. Sear the chicken first, add the cream after the meat is cooked, and simmer gently until the sauce thickens.
What does “julienne” mean in creamy julienne chicken?
“Julienne” means cutting food into thin, matchstick-shaped strips. In creamy julienne chicken, that cut helps the chicken and any vegetables cook evenly and gives the dish its characteristic shape; it does not refer to a particular sauce or seasoning.
What ingredients go into creamy julienne chicken?
Chicken and cream form the base of creamy julienne chicken. Many versions also include mushrooms, onion, bell pepper, garlic, oil, salt, and pepper. The vegetables vary by recipe, so mushrooms or peppers are common additions rather than essential ingredients.
Which cut of chicken works best for creamy julienne chicken?
Boneless chicken breast works well for creamy julienne chicken because it is easy to slice into even strips and cooks quickly. Boneless thighs are another option if you prefer darker, juicier meat; adjust the cooking time so the strips cook through.
How do you keep the cream sauce in creamy julienne chicken from splitting?
Keep the sauce at a gentle simmer rather than a rapid boil. Add the cream over low heat once the chicken is cooked, and stir as it warms; sudden high heat can cause a cream sauce to separate.
What do you serve with creamy julienne chicken?
Creamy julienne chicken pairs well with rice, pasta, mashed potatoes, or crusty bread to soak up the sauce. For a lighter plate, serve it with a green salad or simply cooked vegetables instead of another rich side.
Can you make creamy julienne chicken without cream?
Yes, you can make creamy julienne chicken with a milk-based sauce thickened with a little flour instead of cream. For a tangier version, stir in plain yogurt after taking the pan off the heat to reduce the chance of curdling.
Can creamy julienne chicken be made ahead?
Yes, creamy julienne chicken can be cooked ahead and refrigerated in a covered container once it has cooled. Reheat it thoroughly before serving; the sauce may thicken in the fridge, so stir in a splash of milk if needed.
Can you freeze creamy julienne chicken?
Yes, creamy julienne chicken can be frozen, but the cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring to bring the sauce back together.
Can you bake creamy julienne chicken in the oven?
Yes, you can bake creamy julienne chicken, though it is commonly finished on the stovetop. Put cooked chicken and the sauce in an oven-safe dish and bake until hot; avoid prolonged baking, which can dry out the chicken or split the sauce.
Creamy julienne chicken Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
B6
0.76mg · 45% DV
B5
1.71mg · 34% DV
Biotin
9µg · 30% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
333mg · 48% DV
Sodium
522mg · 23% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
459mg · 14% DV
Creamy julienne chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy julienne chicken
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy julienne chicken?
Creamy julienne chicken is a modern, home-style preparation of chicken cut into thin strips and cooked in a cream-based sauce. “Julienne” describes the narrow cut; some versions also include ingredients such as onion or mushrooms, so the exact recipe varies rather than following one fixed tradition.
The chicken stays tender, while the sauce is smooth, rich and gently savoury. Serve it hot, often with rice, pasta or bread to catch the sauce. It is a protein-rich main dish, with cream contributing much of its richness. For a lighter meal, use less cream and pair it with a crisp salad or simply cooked vegetables.
How Nutritious Is Creamy julienne chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy julienne chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy julienne chicken Contain Allergens?
Contains these allergens:
Which Diets Is Creamy julienne chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy julienne chicken Fat Profile
SATURATED
7.38g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.