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Creamy instant noodles Calories

Creamy instant noodles high in sodium and refined carbs

CALORIES

470kcal

58medium

POTASSIUM

165mg

FIBER

3.2g

Creamy instant noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

8.5g

· 7%

Fat

21g

· 41%

Fiber

3.2g

Creamy instant noodles Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

0.24mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Sodium

1450mg · 63% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Creamy instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Creamy instant noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy instant noodles Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Creamy instant noodles

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

Creamy instant noodles — Frequently Asked Questions

How many calories are in creamy instant noodles?

Creamy instant noodles contain 470 calories per 100 g. A 100 g serving also provides 21 g of fat and 61 g of carbohydrates.

Are creamy instant noodles suitable for a vegetarian or gluten-free diet?

They are suitable for vegetarian and omnivore diets, but not for a gluten-free diet because they contain gluten. They also contain dairy and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.