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Creamy ice cream cone Calories
Creamy sweet ice cream in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Creamy ice cream cone (75 g) has 176 calories. That works out to 235 calories per 100 g. It contains 22.9 g of carbs, 3.2 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Creamy ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 75 g
176
KCAL / 75G
Carbs
22.9g
· 8% DV
Protein
3.2g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Creamy ice cream cone nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Creamy ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 176 kcal |
| ½ piece (half) | 38 g | 89 kcal |
| 1 piece (small) | 55 g | 129 kcal |
| 1 cup (medium) | 85 g | 200 kcal |
| 1 piece (large) | 95 g | 223 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (jumbo) | 120 g | 282 kcal |
| 1 serving (double) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Creamy ice cream cone
What is a creamy ice cream cone made of?
A creamy ice cream cone is made with ice cream served inside an edible, cone-shaped wafer or waffle shell. The shell is typically baked from a thin flour-based batter, while the flavor and ingredients of the ice cream vary.
How do you eat a creamy ice cream cone without making a mess?
Eat a creamy ice cream cone from the top down, taking small bites around the rim before the ice cream melts. Hold a napkin under the pointed end to catch drips, and avoid leaving the cone in a warm place between bites.
Why does a creamy ice cream cone go soggy?
A creamy ice cream cone goes soggy when moisture from melting ice cream soaks into the crisp shell. Fill the cone just before serving and eat it promptly; storing a filled cone for later gives the shell more time to soften.
Can you make a creamy ice cream cone at home?
Yes, you can make a creamy ice cream cone at home by filling a ready-made cone with your chosen ice cream. To make the cone too, cook a thin batter in a waffle-cone maker and shape it while it is still warm and pliable.
What is the difference between a waffle cone and a wafer cone for a creamy ice cream cone?
A waffle cone for a creamy ice cream cone is usually thicker, more textured, and richer-tasting than a thin wafer cone. Wafer cones tend to be lighter and more delicate, so they can soften more quickly once filled.
Can you freeze a creamy ice cream cone after filling it?
Yes, you can freeze a filled creamy ice cream cone briefly, but the cone may lose its crisp texture as moisture moves from the ice cream into the shell. For the best crunch, keep the cone and ice cream separate until serving.
How do you keep a creamy ice cream cone from melting too quickly?
To keep a creamy ice cream cone from melting too quickly, keep the ice cream cold until the last moment and serve it away from direct sunlight or heat. The cone itself cannot stop melting, so eat it promptly after it is filled.
Can you put chocolate inside a creamy ice cream cone?
Yes, you can coat the inside of a creamy ice cream cone with melted chocolate and let it set before adding ice cream. The coating adds flavor and forms a partial barrier against moisture, which can help the cone stay crisp a little longer.
Does a creamy ice cream cone raise blood sugar?
Yes, a creamy ice cream cone can raise blood sugar because its ice cream and cone provide carbohydrates, often including added sugar. If you have diabetes, account for the portion in your meal plan and follow your usual blood-glucose monitoring routine.
Is a creamy ice cream cone bad for you?
A creamy ice cream cone is a sweet treat rather than a nutrient-rich everyday food. Having one occasionally can fit into a varied diet, but frequent large servings can add substantial sugar and saturated fat to what you eat.
Creamy ice cream cone Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
58.5µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
96mg · 10% DV
Potassium ⭐
158mg · 5% DV
Iodine
6.75µg · 5% DV
Sodium
69mg · 3% DV
Creamy ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy ice cream cone
To burn the 176 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy ice cream cone?
A creamy ice cream cone pairs smooth, sweet ice cream with a crisp wafer cone, making it an easy-to-eat frozen treat. It is commonly enjoyed at ice-cream shops, parks and seaside promenades, especially in warm weather, and may be finished with toppings such as chocolate or nuts. The contrast between the cool, soft filling and the crunchy cone is part of its appeal; eat it soon after serving so it does not melt away.
It is a sweet treat that provides energy from carbohydrates and fat, with 235 kcal per 100 g. For a lighter portion, choose a smaller cone, skip extra toppings or share one, and enjoy it alongside fresh fruit.
How Nutritious Is Creamy ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Creamy ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy ice cream cone Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.