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Creamy ice cream cone Calories
Creamy sweet ice cream in a cone
CALORIES
GI
POTASSIUM
FIBER
Creamy ice cream cone Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
30.5g
· 52%
Protein
4.2g
· 7%
Fat
10.8g
· 41%
Fiber
1.1g
Creamy ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
Creamy ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Creamy ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy ice cream cone Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Creamy ice cream cone
Creamy ice cream cone — Frequently Asked Questions
How many calories are in a creamy ice cream cone?
A creamy ice cream cone contains 235 calories per 100 g. The same amount provides 10.8 g of fat and 30.5 g of carbohydrates.
Is a creamy ice cream cone suitable for vegetarians?
Yes, this creamy ice cream cone is compatible with a vegetarian diet. It is processed and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.