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Creamy haddock Calories
High-protein creamy fish dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Creamy haddock (160 g) has 234 calories. That works out to 146 calories per 100 g. It contains 4.2 g of carbs, 25.3 g of protein, 13 g of fat and 0 g of fiber. Its 152 µg of Iodine covers 101% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Creamy haddock Nutrition Facts
Selected: 1 piece (medium) · 160 g
234
KCAL / 160G
Carbs
4.2g
· 2% DV
Protein
25.3g
· 51% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 43% · Fat 50%
Creamy haddock nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.29 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Creamy haddock?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 234 kcal |
| 2 tablespoon (shredded) | 30 g | 44 kcal |
| ½ piece (half) | 80 g | 117 kcal |
| 100 g | 100 g | 146 kcal |
| 1 piece (small) | 100 g | 146 kcal |
| 1 piece (large) | 220 g | 321 kcal |
| 1 cup (medium) | 240 g | 350 kcal |
| 1 serving (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Creamy haddock
What is creamy haddock?
Creamy haddock is a dish of haddock fillets cooked or served with a creamy sauce. Recipes often add onion, garlic, herbs or mustard, and the fish can be baked in the sauce or cooked separately and spooned over.
How do you make creamy haddock?
To make creamy haddock, cook the haddock gently and serve it with a sauce made from cream, butter and seasonings, or bake the fish in the sauce. Stop cooking once the flesh turns opaque and flakes easily.
What sauce goes with creamy haddock?
A simple cream sauce with butter, garlic and a little lemon works well with creamy haddock. Dill, parsley or mustard are common additions; add lemon gradually so the sauce stays smooth rather than turning overly sharp.
Can you make creamy haddock with frozen fish?
Yes, you can make creamy haddock with frozen fillets. Thaw them in the refrigerator first and pat them dry before cooking; excess water can thin the sauce and make it harder for the fish to cook evenly.
Is creamy haddock better baked or pan-fried?
Creamy haddock works well either baked or pan-fried. Baking is convenient when the fillets are nestled in sauce, while pan-cooking is quicker; handle the fish gently because haddock can break apart as it cooks.
Why does haddock fall apart in creamy haddock?
Haddock can fall apart in creamy haddock if it is overcooked or moved around too much. The fish is naturally flaky, so turn it carefully and take it off the heat as soon as it is opaque and separates easily.
What can you serve with creamy haddock?
Serve creamy haddock with boiled or mashed potatoes, rice, or crusty bread to make the most of the sauce. Peas, green beans or a crisp salad add a fresh contrast to the rich, mild fish dish.
How long does creamy haddock last in the fridge?
Creamy haddock keeps for up to two days in the refrigerator in a covered container. Refrigerate leftovers promptly, and discard them if they have been left out for an extended time or smell unusual.
Can you reheat creamy haddock?
Yes, reheat creamy haddock gently in a covered pan over low heat so the fish does not dry out. Stir the sauce carefully; if it has thickened, loosen it with a small splash of milk or cream.
Can you freeze creamy haddock?
You can freeze creamy haddock, but the cream sauce may separate and the fish may become softer after thawing. For better texture, freeze the cooked haddock and sauce separately, then thaw them in the refrigerator and reheat gently.
Creamy haddock Vitamins & Minerals
Vitamins
B12
2.24µg · 93% DV
B3
4.64mg · 29% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Iodine
152µg · 101% DV
Selenium
38µg · 69% DV
Phosphorus
304mg · 43% DV
Sodium
448mg · 19% DV
Potassium ⭐
464mg · 14% DV
Creamy haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy haddock
To burn the 234 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy haddock?
Kremalı mezgit is a creamy Turkish whiting dish, made by cooking whiting fillets in a cream-based sauce. It can be prepared on the hob or baked, with the sauce varying from a light coating to a richer, more generous finish.
The fish has a mild flavour and flakes easily, while the sauce adds a smooth, rounded richness. Serve it hot with potatoes, rice or a crisp salad; a squeeze of lemon works especially well. It is a protein-rich fish dish, with 15.8 g of protein per 100 g, though the creamy sauce makes it more substantial than simply cooked fish. For a lighter meal, keep the sauce modest and pair it with vegetables.
How Nutritious Is Creamy haddock?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy haddock Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy haddock Contain Allergens?
Contains these allergens:
Which Diets Is Creamy haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy haddock Fat Profile
SATURATED
6.72g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.