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High-protein dish with vitamin B12 and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Creamy Ground Beef and Pepper Sauté (200 g) has 352 calories. That works out to 176 calories per 100 g. It contains 8.2 g of carbs, 29.6 g of protein, 22.6 g of fat and 2.2 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
352
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
29.6g
· 59% DV
Fat
22.6g
· 29% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 33% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 22.6 g | 29% |
| Saturated fat | 9.5 g | 48% |
| Trans fat | 0.76 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 29.6 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 352 kcal |
| 1 tablespoon (small) | 20 g | 35 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (small) | 150 g | 264 kcal |
| 1 serving (large) | 250 g | 440 kcal |
| 1 piece (whole) | 300 g | 528 kcal |
| 1 serving (extra large) | 350 g | 616 kcal |
| 1 pack (double) | 400 g | 704 kcal |
Calculated from 176 calories per 100 g.
Brown the ground beef in a skillet, breaking it up as it cooks. Add sliced peppers and cook until tender, then stir in the cream over low heat. Season with salt, pepper, and any herbs or spices you like.
The core ingredients are ground beef, bell peppers, and cream. Onion and garlic are common additions, while salt, black pepper, and paprika work well for seasoning. Recipes vary, so treat these as a flexible base rather than a fixed list.
Serve creamy ground beef and pepper sauté with rice, pasta, or crusty bread to soak up the sauce. For a fresher contrast, add a simple green salad or steamed vegetables alongside it.
Yes, you can make creamy ground beef and pepper sauté without cream. Stir in a little milk thickened with flour for a lighter sauce, or use plain yogurt off the heat after tempering it with a spoonful of the warm cooking liquid.
Bell peppers are the usual choice for creamy ground beef and pepper sauté. Green peppers give it a sharper flavor, while red or yellow peppers taste sweeter; mixing colors adds variety without changing the basic method.
Add the cream after the beef and peppers are cooked, then keep the pan over low heat. Avoid bringing the sauce to a hard boil, which can make it separate; warming the cream slightly before adding it can also help.
Yes, you can prepare creamy ground beef and pepper sauté ahead. For the best sauce texture, cook the beef and peppers first, refrigerate them promptly, then add the cream while reheating shortly before serving.
Creamy ground beef and pepper sauté keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot throughout, stirring so the meat and sauce warm evenly.
Yes, creamy ground beef and pepper sauté can be frozen, though the cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.
Creamy ground beef and pepper sauté can turn watery when the peppers release moisture or the beef has not browned before the cream goes in. Cook off excess liquid first, and avoid crowding the pan so the ingredients sauté rather than steam.
Vitamins
B12
3µg · 125% DV
Vitamin C
50.8mg · 56% DV
B3
7.4mg · 46% DV
B6
0.56mg · 33% DV
Minerals
Zinc
6.7mg · 61% DV
Selenium
31µg · 56% DV
Phosphorus
300mg · 43% DV
Copper
0.2mg · 22% DV
Sodium
420mg · 18% DV
Potassium ⭐
590mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 352 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy Ground Beef and Pepper Sauté is a simple skillet dish of minced beef and peppers cooked until tender, then finished with cream. It fits the style of easy home cooking found in Turkey, where the seasoning and choice of peppers can vary from kitchen to kitchen; onion is also a common addition.
The beef brings a savoury richness, the peppers a gentle sweetness, and the cream gives the sauce a smooth texture. Serve it hot with rice, bulgur or bread, with a crisp salad alongside. It is notably protein-rich, providing 14.8 g per 100 g. For a lighter plate, use less cream and add extra peppers or other vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.