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●Low GI

Creamy Ground Beef and Pepper Sauté Calories

High-protein dish with vitamin B12 and zinc

CALORIES · 100 G

176kcal

GI

25low

POTASSIUM · 100 G

295mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Creamy Ground Beef and Pepper Sauté (200 g) has 352 calories. That works out to 176 calories per 100 g. It contains 8.2 g of carbs, 29.6 g of protein, 22.6 g of fat and 2.2 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Creamy Ground Beef and Pepper Sauté Nutrition Facts

Selected: 1 serving (medium) · 200 g

352

KCAL / 200G

Carbs

8.2g

· 3% DV

Protein

29.6g

· 59% DV

Fat

22.6g

· 29% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 33% · Fat 58%

Creamy Ground Beef and Pepper Sauté nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories352 kcal
Total fat22.6 g29%
Saturated fat9.5 g48%
Trans fat0.76 g
Sodium420 mg18%
Total carbohydrate8.2 g3%
Fiber2.2 g8%
Protein29.6 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Creamy Ground Beef and Pepper Sauté?

ServingAmountCalories
1 serving (medium)200 g352 kcal
1 tablespoon (small)20 g35 kcal
100 g100 g176 kcal
1 cup (small)150 g264 kcal
1 serving (large)250 g440 kcal
1 piece (whole)300 g528 kcal
1 serving (extra large)350 g616 kcal
1 pack (double)400 g704 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Creamy Ground Beef and Pepper Sauté

How do you make creamy ground beef and pepper sauté?

Brown the ground beef in a skillet, breaking it up as it cooks. Add sliced peppers and cook until tender, then stir in the cream over low heat. Season with salt, pepper, and any herbs or spices you like.

What ingredients go in creamy ground beef and pepper sauté?

The core ingredients are ground beef, bell peppers, and cream. Onion and garlic are common additions, while salt, black pepper, and paprika work well for seasoning. Recipes vary, so treat these as a flexible base rather than a fixed list.

What should you serve with creamy ground beef and pepper sauté?

Serve creamy ground beef and pepper sauté with rice, pasta, or crusty bread to soak up the sauce. For a fresher contrast, add a simple green salad or steamed vegetables alongside it.

Can you make creamy ground beef and pepper sauté without cream?

Yes, you can make creamy ground beef and pepper sauté without cream. Stir in a little milk thickened with flour for a lighter sauce, or use plain yogurt off the heat after tempering it with a spoonful of the warm cooking liquid.

Which peppers work best in creamy ground beef and pepper sauté?

Bell peppers are the usual choice for creamy ground beef and pepper sauté. Green peppers give it a sharper flavor, while red or yellow peppers taste sweeter; mixing colors adds variety without changing the basic method.

How do you keep the cream from splitting in creamy ground beef and pepper sauté?

Add the cream after the beef and peppers are cooked, then keep the pan over low heat. Avoid bringing the sauce to a hard boil, which can make it separate; warming the cream slightly before adding it can also help.

Can you prepare creamy ground beef and pepper sauté ahead of time?

Yes, you can prepare creamy ground beef and pepper sauté ahead. For the best sauce texture, cook the beef and peppers first, refrigerate them promptly, then add the cream while reheating shortly before serving.

How long does creamy ground beef and pepper sauté last in the fridge?

Creamy ground beef and pepper sauté keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot throughout, stirring so the meat and sauce warm evenly.

Can you freeze creamy ground beef and pepper sauté?

Yes, creamy ground beef and pepper sauté can be frozen, though the cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.

Why does creamy ground beef and pepper sauté turn watery?

Creamy ground beef and pepper sauté can turn watery when the peppers release moisture or the beef has not browned before the cream goes in. Cook off excess liquid first, and avoid crowding the pan so the ingredients sauté rather than steam.

Creamy Ground Beef and Pepper Sauté Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

Vitamin C

50.8mg · 56% DV

B3

7.4mg · 46% DV

B6

0.56mg · 33% DV

Minerals

Zinc

6.7mg · 61% DV

Selenium

31µg · 56% DV

Phosphorus

300mg · 43% DV

Copper

0.2mg · 22% DV

Sodium

420mg · 18% DV

Potassium ⭐

590mg · 17% DV

Creamy Ground Beef and Pepper Sauté Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Ground Beef and Pepper Sauté

To burn the 352 calories in 1 serving (medium) (200 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy Ground Beef and Pepper Sauté?

Creamy Ground Beef and Pepper Sauté is a simple skillet dish of minced beef and peppers cooked until tender, then finished with cream. It fits the style of easy home cooking found in Turkey, where the seasoning and choice of peppers can vary from kitchen to kitchen; onion is also a common addition.

The beef brings a savoury richness, the peppers a gentle sweetness, and the cream gives the sauce a smooth texture. Serve it hot with rice, bulgur or bread, with a crisp salad alongside. It is notably protein-rich, providing 14.8 g per 100 g. For a lighter plate, use less cream and add extra peppers or other vegetables.

How Nutritious Is Creamy Ground Beef and Pepper Sauté?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy Ground Beef and Pepper Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Ground Beef and Pepper Sauté Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Ground Beef and Pepper Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy Ground Beef and Pepper Sauté Fat Profile

SATURATED

9.5g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Creamy Ground Beef and Pepper Sauté

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Creamy Ground Beef and Pepper Sauté vs Ground Beef74 kcal fewer per 100 g
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Nutrition data compiled from USDA FoodData Central and scientific sources.