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●Low GI

Creamy green sauce Calories

Creamy herb-based green sauce with moderate-to-high fat

CALORIES

285kcal

15low

POTASSIUM

210mg

FIBER

1.2g

Creamy green sauce Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

6.8g

· 10%

Protein

2.4g

· 3%

Fat

27.5g

· 87%

Fiber

1.2g

Creamy green sauce Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin E

1.9mg · 13% DV

Vitamin A

85µg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Creamy green sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy green sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy green sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy green sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy green sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

16.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Creamy green sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Creamy green sauce — Frequently Asked Questions

How many calories are in creamy green sauce?

Creamy green sauce provides 285 calories per 100 g. The same serving contains 27.5 g of fat, 6.8 g of carbohydrates, and 2.4 g of protein.

Is creamy green sauce low glycemic?

Creamy green sauce has a glycemic index of 15, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.