Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy gourmet ricotto cheese Calories
Creamy, soft texture, rich in protein and calcium, low salt, mildly sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Creamy gourmet ricotto cheese (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 1.4 g of carbs, 3.4 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Creamy gourmet ricotto cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
72
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
3.4g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 20% · Fat 72%
Creamy gourmet ricotto cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Creamy gourmet ricotto cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 72 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 slice (thick) | 50 g | 90 kcal |
| 3 tablespoon (large) | 60 g | 108 kcal |
| 1 serving (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 100 g | 180 kcal |
| 1 cup (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Creamy gourmet ricotto cheese
What is Creamy gourmet ricotto cheese?
Creamy gourmet ricotto cheese is a soft, creamy cheese with a mildly sweet taste. The name resembles ricotta, which traditionally refers to a whey cheese, but the exact ingredients and production method of this product should be confirmed from its package.
How do you use Creamy gourmet ricotto cheese in lasagna?
Creamy gourmet ricotto cheese works as a soft layer or filling in lasagna. Spread it between the pasta sheets with the other ingredients; if it seems very wet, drain it first so the finished dish is not watery.
Can Creamy gourmet ricotto cheese be used in cheesecake?
Yes, Creamy gourmet ricotto cheese can be used in cheesecake, especially when you want a soft, creamy filling. Its moisture and texture may differ from cream cheese, so drain it if needed and follow a recipe designed for a softer cheese.
Can you cook Creamy gourmet ricotto cheese without it splitting?
Yes, Creamy gourmet ricotto cheese can be heated, but it may release moisture rather than melt into a smooth sauce. Stir it in near the end of cooking or use it as a filling or topping instead of relying on it to thicken a sauce.
Is Creamy gourmet ricotto cheese the same as mascarpone?
No, Creamy gourmet ricotto cheese and mascarpone are different cheeses. Ricotta-style cheeses are usually lighter and more curd-like, while mascarpone is notably richer and smoother; they can sometimes substitute for one another, but the dish’s texture will change.
Can Creamy gourmet ricotto cheese replace cottage cheese?
Yes, Creamy gourmet ricotto cheese can replace cottage cheese in fillings, baked dishes, and some desserts. It is typically smoother, so expect a less lumpy result; drain it first if the recipe depends on a firm filling.
Can you freeze Creamy gourmet ricotto cheese?
Yes, Creamy gourmet ricotto cheese can be frozen, but thawing may make it grainy or watery. Freeze it in a tightly sealed container and use it in cooked dishes after thawing rather than expecting its original smooth texture.
How long does Creamy gourmet ricotto cheese last after opening?
Keep Creamy gourmet ricotto cheese covered in the refrigerator after opening and follow the package’s use-by instructions. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can you eat Creamy gourmet ricotto cheese straight from the package?
Yes, Creamy gourmet ricotto cheese can generally be eaten without cooking when it is sold as a ready-to-eat cheese. Keep it refrigerated, use a clean spoon, and follow any preparation or storage directions printed on the package.
What goes well with Creamy gourmet ricotto cheese in a savory dish?
Creamy gourmet ricotto cheese pairs well with spinach, herbs, pasta, and roasted vegetables. Use it as a filling for stuffed pasta or vegetables, or spoon it over a finished dish; its mild flavor works best with ingredients that add seasoning.
Creamy gourmet ricotto cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
Vitamin A
48µg · 5% DV
Biotin
1µg · 3% DV
Minerals
Calcium
88mg · 9% DV
Phosphorus
56mg · 8% DV
Selenium
2.4µg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
44mg · 1% DV
Sodium
24mg · 1% DV
Creamy gourmet ricotto cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy gourmet ricotto cheese
To burn the 72 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy gourmet ricotto cheese?
Creamy gourmet ricotto cheese is a soft, creamy cheese product. Its name suggests a ricotta-style cheese, but there is not enough information to treat it as traditional ricotta or to assign it a specific regional origin. The “kaymaklı” description points to its rich, cream-like character, while the flavour is described as mildly sweet.
Spread it on toast or serve it at breakfast with fruit, honey or jam; it can also add a tender, creamy filling to pastries. It provides protein, and its 14 g of fat per 100 g helps give it a full, rich texture. For a lighter serving, use a modest spread and pair it with fresh vegetables or fruit.
How Nutritious Is Creamy gourmet ricotto cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy gourmet ricotto cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy gourmet ricotto cheese Contain Allergens?
Contains these allergens:
Which Diets Is Creamy gourmet ricotto cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy gourmet ricotto cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Creamy gourmet ricotto cheese
Foods Similar to Creamy gourmet ricotto cheese
Have another question about Creamy gourmet ricotto cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.