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●Low GI

Creamy gourmet ricotto cheese Calories

Creamy, soft texture, rich in protein and calcium, low salt, mildly sweet

CALORIES

180kcal

27low

POTASSIUM

110mg

FIBER

Creamy gourmet ricotto cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.5g

· 8%

Protein

8.5g

· 20%

Fat

14g

· 72%

Fiber

Creamy gourmet ricotto cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

140mg · 20% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Creamy gourmet ricotto cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy gourmet ricotto cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy gourmet ricotto cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy gourmet ricotto cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy gourmet ricotto cheese Fat Profile

SATURATED

8.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy gourmet ricotto cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Creamy gourmet ricotto cheese — Frequently Asked Questions

How many calories are in creamy gourmet ricotto cheese?

Creamy gourmet ricotto cheese contains 180 calories per 100 g. It also provides 14 g of fat, 8.5 g of protein, and 3.5 g of carbohydrates per 100 g.

Is creamy gourmet ricotto cheese suitable for a low-glycemic diet?

With a glycemic index of 27, creamy gourmet ricotto cheese is a low-GI option. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.