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●Low GI

Creamy Garlic Chicken Soup Calories

Protein-rich creamy soup with garlic

In season: Autumn · Winter

CALORIES · 100 G

89kcal

GI

30low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Creamy Garlic Chicken Soup (240 g) has 214 calories. That works out to 89 calories per 100 g. It contains 9.8 g of carbs, 17.8 g of protein, 11.8 g of fat and 1 g of fiber. Its 8.4 mg of B3 covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Creamy Garlic Chicken Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

214

KCAL / 240G

Carbs

9.8g

· 4% DV

Protein

17.8g

· 36% DV

Fat

11.8g

· 15% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 33% · Fat 49%

Creamy Garlic Chicken Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories214 kcal
Total fat11.8 g15%
Saturated fat5.64 g28%
Trans fat0.24 g
Sodium744 mg32%
Total carbohydrate9.8 g4%
Fiber1 g4%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Creamy Garlic Chicken Soup?

ServingAmountCalories
1 cup (medium)240 g214 kcal
100 g100 g89 kcal
1 cup (small)180 g160 kcal
1 bottle (medium)300 g267 kcal
1 serving (medium)300 g267 kcal
1 cup (large)350 g312 kcal
1 can (large)400 g356 kcal
1 bottle (large)500 g445 kcal

Calculated from 89 calories per 100 g.

Frequently Asked Questions About Creamy Garlic Chicken Soup

How do you make Creamy Garlic Chicken Soup?

Make Creamy Garlic Chicken Soup by simmering chicken in broth with garlic and aromatics until cooked, then shredding the meat. Lower the heat, stir in cream, and warm the soup gently without letting it boil.

What ingredients go into Creamy Garlic Chicken Soup?

Creamy Garlic Chicken Soup typically contains chicken, garlic, chicken broth, and cream. Onion, black pepper, and herbs are common additions; some recipes also use flour or vegetables to give the soup more body.

Can you use rotisserie chicken in Creamy Garlic Chicken Soup?

Yes, cooked rotisserie chicken works well in Creamy Garlic Chicken Soup. Shred it and stir it in near the end, just long enough to heat through. This keeps the meat tender and avoids overcooking it.

How do you stop the cream from curdling in Creamy Garlic Chicken Soup?

Keep Creamy Garlic Chicken Soup below a boil after adding the cream. Temper the cream first by whisking in a little hot broth, then pour it into the pot gradually while stirring. High heat can make the dairy separate.

Can you freeze Creamy Garlic Chicken Soup?

Yes, but the cream may separate and the texture can turn grainy after thawing. For a smoother result, freeze Creamy Garlic Chicken Soup before adding the cream, then stir the cream in while gently reheating it.

How long does Creamy Garlic Chicken Soup last in the fridge?

Creamy Garlic Chicken Soup keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, bringing it until steaming hot while stirring gently.

How can you thicken Creamy Garlic Chicken Soup without flour?

You can thicken Creamy Garlic Chicken Soup without flour by blending some cooked potato or vegetables into the broth. Alternatively, simmer the soup before adding the cream to reduce excess liquid and concentrate its flavor.

Should you cook the garlic before adding it to Creamy Garlic Chicken Soup?

Yes, briefly sautéing the garlic before adding broth gives Creamy Garlic Chicken Soup a rounder flavor. Cook it only until fragrant, not browned; burnt garlic can make the soup taste bitter.

What should you serve with Creamy Garlic Chicken Soup?

Serve Creamy Garlic Chicken Soup with crusty bread, a simple green salad, or roasted vegetables. Bread makes it more filling, while a crisp salad balances the soup’s creamy texture.

Can you make Creamy Garlic Chicken Soup in a slow cooker?

Yes, you can make Creamy Garlic Chicken Soup in a slow cooker. Cook the chicken with the broth and garlic until tender, then stir in the cream near the end and heat gently; prolonged cooking can cause the cream to separate.

Creamy Garlic Chicken Soup Vitamins & Minerals

Vitamins

B3

8.4mg · 53% DV

B6

0.58mg · 34% DV

B12

0.58µg · 24% DV

B5

1.15mg · 23% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

250mg · 36% DV

Sodium

744mg · 32% DV

Copper

0.14mg · 16% DV

Potassium ⭐

360mg · 11% DV

Creamy Garlic Chicken Soup Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Garlic Chicken Soup

To burn the 214 calories in 1 cup (medium) (240 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy Garlic Chicken Soup?

Creamy Garlic Chicken Soup is a home-style soup made with chicken, garlic and broth, enriched with cream and often vegetables. Recipes vary, so it is better understood as a familiar comfort-food style than as one dish tied to a single region. Serve it hot as a starter or a light meal, with crusty bread; fresh herbs or black pepper make a simple finish.

The chicken gives the soup substance and protein, while cream makes the broth smooth and rich. Garlic can be subtle after simmering or more pronounced when used generously. For a lighter bowl, use less cream and let the chicken broth carry more of the flavour; a crisp salad alongside balances its richness.

How Nutritious Is Creamy Garlic Chicken Soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy Garlic Chicken Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Garlic Chicken Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Garlic Chicken Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy Garlic Chicken Soup Fat Profile

SATURATED

5.64g

MONOUNSATURATED

3.31g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.