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Creamy fusilli Calories

Pasta with creamy sauce; energy-dense, moderate protein

CALORIES

196kcal

52medium

POTASSIUM

92mg

FIBER

1.4g

Creamy fusilli Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

24.8g

· 50%

Protein

6.1g

· 12%

Fat

8.2g

· 38%

Fiber

1.4g

Creamy fusilli Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

98mg · 14% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Creamy fusilli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy fusilli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy fusilli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy fusilli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy fusilli Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Creamy fusilli — Frequently Asked Questions

How many calories are in creamy fusilli?

Creamy fusilli contains 196 calories per 100 g. A 100 g serving also provides 6.1 g of protein, 24.8 g of carbohydrates, and 8.2 g of fat.

Is creamy fusilli suitable for a vegetarian diet?

Creamy fusilli is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.