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Creamy fusilli Calories
Pasta with creamy sauce; energy-dense, moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy fusilli (220 g) has 431 calories. That works out to 196 calories per 100 g. It contains 54.6 g of carbs, 13.4 g of protein, 18 g of fat and 3.1 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Creamy fusilli Nutrition Facts
Selected: 1 cup (medium) · 220 g
431
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
13.4g
· 27% DV
Fat
18g
· 23% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Creamy fusilli nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 431 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.26 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 3.1 g | 11% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy fusilli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 431 kcal |
| 1 ounce (mini) | 28 g | 55 kcal |
| 1 piece (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (small) | 180 g | 353 kcal |
| 2 piece (medium) | 180 g | 353 kcal |
| 1 serving (large) | 250 g | 490 kcal |
| 1 cup (large) | 300 g | 588 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Creamy fusilli
What is creamy fusilli?
Creamy fusilli is a pasta dish made with spiral-shaped fusilli coated in a creamy sauce. Recipes often add cheese, garlic, mushrooms, or chicken, but the sauce and toppings vary from kitchen to kitchen.
How do you make creamy fusilli at home?
Cook the fusilli in salted water, then toss it with warm cream, seasoning, and optional grated cheese. Add a splash of the pasta water if the sauce feels too thick; it helps the sauce coat the spirals evenly.
Why is fusilli used for creamy pasta sauce?
Fusilli’s spirals and grooves hold creamy sauce well, so each bite gets pasta and sauce together. Its shape also works with additions such as mushrooms or small pieces of chicken without needing a special serving method.
Can you make creamy fusilli without heavy cream?
Yes, creamy fusilli can be made with lighter cooking cream or a smooth milk-based sauce instead of heavy cream. Keep the heat gentle and stir in a little pasta water as needed to help the thinner sauce cling to the spirals.
How do you stop the sauce in creamy fusilli from splitting?
Keep the heat low and avoid boiling the cream vigorously when making creamy fusilli. Add the cream gradually, stir often, and combine it with the pasta near the end; high heat can make a dairy-based sauce separate.
What can you add to creamy fusilli besides chicken?
Mushrooms, spinach, peas, and roasted vegetables all work well in creamy fusilli. Cook watery vegetables before adding the cream so they do not thin the sauce, and fold delicate greens in near the end.
How long does creamy fusilli last in the fridge?
Creamy fusilli keeps for about 2–3 days in the refrigerator when cooled promptly and stored in a sealed container. Do not leave it sitting out for hours, and discard it if its smell or appearance has changed.
What is the best way to reheat creamy fusilli?
Reheat creamy fusilli gently in a covered pan with a small splash of milk or water, stirring until hot. Low heat helps loosen the chilled sauce without scorching it; add liquid a little at a time to avoid making it watery.
What should you serve with creamy fusilli?
Serve creamy fusilli with a crisp green salad or simply cooked vegetables to contrast with its rich sauce. Garlic bread is a common pairing, but a lighter side keeps the meal from feeling overly heavy.
Can creamy fusilli be made ahead for meal prep?
Yes, creamy fusilli can be prepared ahead and refrigerated, though the pasta may absorb some sauce as it sits. Store it promptly in a sealed container and loosen the sauce with a little milk or water when reheating.
Creamy fusilli Vitamins & Minerals
Vitamins
Vitamin A
171.6µg · 19% DV
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
Biotin
4.62µg · 15% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
216mg · 31% DV
Manganese
0.53mg · 23% DV
Sodium
528mg · 23% DV
Potassium ⭐
202mg · 6% DV
Creamy fusilli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy fusilli
To burn the 431 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy fusilli?
Creamy fusilli pairs Italian spiral pasta with a smooth, cream-based sauce that clings to its ridges. It is an Italian-inspired pasta dish, though creamy versions are now common in cafés and home kitchens well beyond Italy. Serve it hot as a main course, perhaps with a crisp salad or vegetables; in many English-speaking households, it also works as an easy weeknight meal. The sauce makes the dish rich and satisfying, so a smaller amount of sauce and plenty of vegetables can make the plate feel lighter.
It is energy-dense and provides a moderate amount of protein; a 100 g portion has 196 kcal. Add a fresh salad for contrast and a more balanced meal.
How Nutritious Is Creamy fusilli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy fusilli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy fusilli Contain Allergens?
Contains these allergens:
Which Diets Is Creamy fusilli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy fusilli Fat Profile
SATURATED
9.02g
MONOUNSATURATED
5.06g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.