Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy Fruit Jelly Calories
Fruity, creamy, dessert, refreshing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Creamy Fruit Jelly (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Creamy Fruit Jelly Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
24.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Creamy Fruit Jelly nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Creamy Fruit Jelly?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 2 piece (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Creamy Fruit Jelly
How do you make Creamy Fruit Jelly?
Creamy Fruit Jelly is made by setting fruit juice or fruit pieces with a gelling agent and combining them with cream. Prepare the jelly according to its instructions, let it cool until warm rather than hot, then fold in the cream and chill until firm.
What is Creamy Fruit Jelly made of?
Creamy Fruit Jelly typically combines fruit, a sweetened jelly mixture, and cream. Recipes vary in whether the fruit is fresh, canned, or used as juice, and in which gelling agent they use, so the exact texture and sweetness can differ.
Why won’t Creamy Fruit Jelly set?
Creamy Fruit Jelly may stay runny if there is too much liquid, too little gelling agent, or fresh fruit that interferes with setting. Fresh kiwi, pineapple, and papaya contain enzymes that can prevent jelly from firming; cook the fruit first or use canned fruit.
Can you make Creamy Fruit Jelly with canned fruit?
Yes, canned fruit works well in Creamy Fruit Jelly because it is already softened and is less likely than some fresh tropical fruit to stop the jelly setting. Drain it thoroughly before adding it so the extra syrup does not dilute the mixture.
How long does Creamy Fruit Jelly take to set?
Creamy Fruit Jelly usually needs several hours in the refrigerator to set, and a large mold may take longer than individual cups. Chill it until the center feels firm; moving it before then can leave the fruit unevenly suspended.
Can Creamy Fruit Jelly be made without gelatin?
Yes, Creamy Fruit Jelly can be made without gelatin by using a suitable plant-based setting agent, such as agar-agar. Follow that product’s directions closely, since it may need boiling and sets differently from gelatin.
Why does the cream separate in Creamy Fruit Jelly?
The cream can separate in Creamy Fruit Jelly if it is added to a very hot mixture or mixed in too vigorously. Let the jelly cool until warm, then fold in the cream gently so the mixture stays smooth.
Can you freeze Creamy Fruit Jelly?
Freezing Creamy Fruit Jelly is not recommended because thawing can make the jelly watery and cause the cream to separate. Keep it covered in the refrigerator instead, where it will retain its intended texture.
How do you keep fruit from sinking in Creamy Fruit Jelly?
To keep fruit suspended in Creamy Fruit Jelly, wait until the jelly mixture has cooled and begun to thicken before stirring in the fruit. Pouring it while completely thin lets heavier pieces sink to the bottom of the mold.
What can you serve with Creamy Fruit Jelly?
Creamy Fruit Jelly is often served chilled on its own or with fresh berries, sliced fruit, or a small crisp biscuit. Keep accompaniments simple so they complement the creamy texture without masking the fruit flavor.
Creamy Fruit Jelly Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
46mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
114mg · 3% DV
Sodium
38mg · 2% DV
Creamy Fruit Jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Fruit Jelly
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Fruit Jelly?
Creamy Fruit Jelly combines fruit juice or purée set with a gelling agent and cream, either folded through the mixture or served on top. It is a familiar style of chilled dessert rather than one tied to a single place, and can be made with many kinds of fruit. Its soft, gently wobbly texture and bright fruit flavour contrast with the cream’s smooth richness.
Serve it cold after a meal, or as a refreshing sweet on a warm day; fresh fruit makes an easy topping. It is mainly a source of carbohydrate, with relatively little protein or fibre. For a lighter version, use less cream and let the fruit provide more of the flavour.
How Nutritious Is Creamy Fruit Jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Fruit Jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Fruit Jelly Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Fruit Jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Fruit Jelly Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Creamy Fruit Jelly
Foods Similar to Creamy Fruit Jelly
Have another question about Creamy Fruit Jelly?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.