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Creamy Fruit Jelly Calories

Fruity, creamy, dessert, refreshing

CALORIES

110kcal

55medium

POTASSIUM

95mg

FIBER

0.6g

Creamy Fruit Jelly Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.5g

· 71%

Protein

2.1g

· 7%

Fat

2.7g

· 22%

Fiber

0.6g

Creamy Fruit Jelly Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin A

45µg · 5% DV

B12

0.12µg · 5% DV

0.05mg · 4% DV

Minerals

Calcium

38mg · 4% DV

Phosphorus

28mg · 4% DV

Selenium

1.5µg · 3% DV

Potassium ⭐

95mg · 3% DV

Creamy Fruit Jelly Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Fruit Jelly Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Fruit Jelly Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Fruit Jelly Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Fruit Jelly Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Fruit ice pop

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Creamy Fruit Jelly — Frequently Asked Questions

How many calories are in creamy fruit jelly?

Creamy fruit jelly contains 110 calories per 100 g. The same amount provides 20.5 g of carbohydrates, 2.7 g of fat, and 2.1 g of protein.

Is creamy fruit jelly suitable for a vegetarian diet?

Creamy fruit jelly is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.