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Creamy fish medallions Calories
High-protein fish dish with creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy fish medallions Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.2g
· 7%
Protein
15.8g
· 35%
Fat
11.8g
· 58%
Fiber
0g
Creamy fish medallions Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
2.9mg · 18% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
28µg · 19% DV
Sodium
290mg · 13% DV
Creamy fish medallions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy fish medallions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy fish medallions Contain Allergens?
Contains these allergens:
Which Diets Is Creamy fish medallions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy fish medallions Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.