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🐟

●Low GI

💪High Protein

Creamy fish fillet Calories

High in protein, moderate to high fat due to creamy sauce

CALORIES

182kcal

8low

POTASSIUM

300mg

FIBER

0.1g

Creamy fish fillet Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

3.4g

· 7%

Protein

16.8g

· 37%

Fat

11.2g

· 56%

Fiber

0.1g

Creamy fish fillet Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

3.9mg · 24% DV

0.24mg · 14% DV

0.14mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Iodine

28µg · 19% DV

Sodium

290mg · 13% DV

Creamy fish fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy fish fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy fish fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Creamy fish fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy fish fillet Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy fish fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Creamy fish fillet — Frequently Asked Questions

How many calories are in creamy fish fillet?

Creamy fish fillet contains 182 calories per 100 g. It provides 16.8 g of protein, 11.2 g of fat, and 3.4 g of carbohydrates per 100 g.

Is creamy fish fillet suitable for a keto diet?

Yes, creamy fish fillet is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 8, but it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.