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Creamy fish Calories
Fish in a creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Creamy fish (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 5.8 g of carbs, 28.4 g of protein, 18.2 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
What is Creamy fish?
Creamy fish is a dish of fish cooked or served in a cream-based sauce. It has no single defining regional recipe: the fish, seasoning and sauce can vary, with herbs or onions often added. The result is tender fish with a smooth, rich coating rather than a strongly spiced preparation.
It is commonly served warm as a main meal, alongside potatoes, rice or vegetables; crusty bread is handy for the sauce. The fish makes it a protein-rich choice, while the creamy sauce gives the dish much of its richness. For a lighter plate, use less sauce and pair it with greens or steamed vegetables.
Creamy fish Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
15.8g
· 32% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 38% · Fat 54%
Creamy fish Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
How Nutritious Is Creamy fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Creamy fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy fish
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Creamy fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy fish Contain Allergens?
Contains these allergens:
Which Diets Is Creamy fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy fish Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Compare Creamy fish
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Frequently Asked Questions About Creamy fish
What is creamy fish?
Creamy fish is a cooked fish dish served in a sauce made with cream or another creamy ingredient. Recipes vary: some cook the fish directly in the sauce, while others bake fish fillets under it.
Which fish works best for creamy fish?
Mild, firm fish such as cod, haddock, or pollock work well in creamy fish because they hold their shape and let the sauce come through. Salmon also works if you want a richer flavor and a more substantial texture.
How do you keep creamy fish sauce from splitting?
Keep creamy fish sauce at a gentle simmer rather than letting it boil hard. Add the cream gradually, and stir in acidic ingredients such as lemon juice near the end; sudden high heat or acidity can make the sauce separate.
Can you bake creamy fish?
Yes, creamy fish can be baked in a casserole dish. Arrange the fillets in the dish, cover them with sauce, and bake until the fish is opaque and flakes easily. Check early, since thin fillets can overcook quickly.
What should you serve with creamy fish?
Creamy fish pairs well with rice, potatoes, or crusty bread to soak up the sauce. Steamed green vegetables or a crisp salad add freshness and balance the richness of the dish without competing with the fish.
Can you use milk instead of cream in creamy fish?
Yes, you can use milk in creamy fish, but the sauce will be thinner and less rich. To thicken it, stir a little flour or cornstarch into the milk before heating, then cook gently until the sauce coats a spoon.
How long does creamy fish keep in the fridge?
Creamy fish keeps for about three to four days in a refrigerator at 40°F (4°C) or below if it was refrigerated promptly. Store it in a covered container and reheat only the portion you plan to eat.
Can you freeze creamy fish?
You can freeze creamy fish, but the sauce may separate and the fish may become softer after thawing. For better texture, freeze cooked fish and sauce separately when possible, then thaw them in the refrigerator and reheat gently.
Can you make creamy fish with salmon?
Yes, salmon is a good choice for creamy fish and gives the dish a richer taste than lean white fish. Cut it into even portions and cook it gently in the sauce so the outside does not overcook before the center is done.
How do you reheat creamy fish without drying it out?
Reheat creamy fish gently in a covered pan over low heat, adding a splash of milk or water if the sauce has thickened. Stir the sauce carefully and stop heating as soon as the fish is hot throughout.
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Nutrition data compiled from USDA FoodData Central and scientific sources.