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Creamy Etimek Dessert Calories

Turkish dessert with syrup-soaked bread, creamy custard, and whipped topping

CALORIES

220kcal

65high

POTASSIUM

90mg

FIBER

0.7g

Creamy Etimek Dessert Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

34g

· 62%

Protein

4.2g

· 8%

Fat

7.5g

· 30%

Fiber

0.7g

Creamy Etimek Dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Creamy Etimek Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Etimek Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Etimek Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Etimek Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Etimek Dessert Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Creamy Etimek Dessert — Frequently Asked Questions

How many calories are in creamy etimek dessert?

Creamy etimek dessert contains 220 calories per 100 g. The same serving provides 34 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.

Is creamy etimek dessert high glycemic?

Creamy etimek dessert has a glycemic index of 65. This indicates a moderate-to-high impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.