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Creamy dark chocolate Calories
Cocoa-rich dark chocolate with a creamy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Creamy dark chocolate (15 g) has 85 calories. That works out to 565 calories per 100 g. It contains 7.4 g of carbs, 0.9 g of protein, 5.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Creamy dark chocolate Nutrition Facts
Selected: 1 piece (small) · 15 g
85
KCAL / 15G
Carbs
7.4g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 4% · Fat 61%
Creamy dark chocolate nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Creamy dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 85 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 1 piece (thin) | 10 g | 57 kcal |
| 2 piece (medium) | 30 g | 170 kcal |
| 1 serving (medium) | 40 g | 226 kcal |
| 3 piece (large) | 45 g | 254 kcal |
| 1 serving (large) | 60 g | 339 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (whole) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Creamy dark chocolate
What is creamy dark chocolate?
Creamy dark chocolate is dark chocolate with a smoother, softer texture than many plain dark chocolate bars. The name does not necessarily mean it has a liquid cream filling; the texture and ingredients can vary by product.
Is creamy dark chocolate filled with cream?
Not necessarily. “Creamy” can describe the chocolate’s smooth texture rather than a separate cream center. If you are looking for a filled bar, check the product description or cut a piece open to see its structure.
How is creamy dark chocolate different from regular dark chocolate?
Creamy dark chocolate tends to feel smoother and taste less sharply bitter than a firmer, plain dark bar. Its added or naturally creamy components can also change how it melts and behaves in recipes.
Can you bake with creamy dark chocolate?
Yes, creamy dark chocolate works in brownies, cookies, cakes and sauces. It can replace dark chocolate in many recipes, but its softer texture and milder bitterness may change the sweetness or set of the finished bake.
How do you melt creamy dark chocolate without burning it?
Melt creamy dark chocolate gently over a double boiler or in short microwave bursts, stirring often. Keep water and steam out of the bowl, since even a little moisture can make melted chocolate seize and turn grainy.
Why does creamy dark chocolate turn white?
A white or grayish film on creamy dark chocolate is often chocolate bloom, caused by fat or sugar rising to the surface after temperature or humidity changes. It can affect texture but does not by itself prove the chocolate has spoiled.
How should you store creamy dark chocolate after opening?
Keep creamy dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; if warm conditions make it essential, seal the chocolate well to protect it from moisture and fridge odors.
Can dogs eat creamy dark chocolate?
No. Creamy dark chocolate is unsafe for dogs because cocoa contains theobromine, which dogs cannot process well. If a dog has eaten any, contact a veterinarian promptly and share the product and estimated amount.
Does creamy dark chocolate have caffeine?
Yes, creamy dark chocolate contains caffeine from cocoa, though the amount varies with the product’s cocoa content. If caffeine affects your sleep, avoid eating it close to bedtime.
Can creamy dark chocolate cause weight gain?
It can contribute to weight gain when eaten frequently in large portions, since it is an energy-dense sweet. Keeping to a small piece can help you enjoy it without turning a treat into a large snack.
Creamy dark chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin K
1.07µg · 1% DV
B3
0.13mg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Magnesium
22mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
68mg · 2% DV
Sodium
8.25mg · 0% DV
Creamy dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy dark chocolate
To burn the 85 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy dark chocolate?
Creamy dark chocolate combines the deep, slightly bitter flavour of dark chocolate with a smoother, creamier texture. It is enjoyed as a confection on its own and can also be chopped into desserts or melted into sauces and baking recipes. The cocoa gives it a pronounced chocolate taste, while the creamy element softens the intensity and makes each piece melt more readily.
It is often served in a small square with coffee or tea, or savoured after a meal; in many places, it also appears in cakes and other sweets. It is energy-dense, so a little can go a long way. Pair a small piece with fresh fruit, or use a measured amount when adding it to a dessert.
How Nutritious Is Creamy dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Creamy dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy dark chocolate Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.