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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Creamy dark chocolate Calories

Cocoa-rich dark chocolate with a creamy texture

CALORIES

565kcal

40low

POTASSIUM

455mg

FIBER

8.2g

Creamy dark chocolate Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

49.5g

· 35%

Protein

6.2g

· 4%

Fat

37.5g

· 61%

Fiber

8.2g

Creamy dark chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin K

7.1µg · 6% DV

0.85mg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Phosphorus

205mg · 29% DV

Creamy dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Creamy dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy dark chocolate Fat Profile

SATURATED

22.4g

MONOUNSATURATED

11.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Creamy dark chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Creamy dark chocolate — Frequently Asked Questions

How many calories are in creamy dark chocolate?

Creamy dark chocolate contains 565 calories per 100 g. A 100 g portion also provides 37.5 g of fat, 49.5 g of carbohydrates, and 6.2 g of protein.

Is creamy dark chocolate suitable for a gluten-free diet?

Creamy dark chocolate is listed as compatible with a gluten-free diet. It contains dairy and soy allergens, so it is not suitable for people who need to avoid either of these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.