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Creamy Cracker Calories
Cream-filled crisp snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Creamy Cracker (30 g) has 148 calories. That works out to 493 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 5.7 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Creamy Cracker Nutrition Facts
Selected: 1 pack (small) · 30 g
148
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Creamy Cracker nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 201 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Creamy Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 148 kcal |
| 1 piece (mini) | 6 g | 30 kcal |
| 2 piece (small) | 12 g | 59 kcal |
| 4 piece (medium) | 24 g | 118 kcal |
| 1 serving (medium) | 35 g | 173 kcal |
| 6 piece (large) | 36 g | 177 kcal |
| 1 pack (medium) | 50 g | 247 kcal |
| 1 serving (large) | 60 g | 296 kcal |
| 100 g | 100 g | 493 kcal |
Calculated from 493 calories per 100 g.
Frequently Asked Questions About Creamy Cracker
What is a Creamy Cracker made of?
A Creamy Cracker is a crisp cracker with a creamy filling sandwiched inside. It is an ultra-processed packaged snack, and the filling ingredients and flavour vary by product, so the exact recipe is not the same across brands.
Are Creamy Crackers sweet or savoury?
Creamy Crackers can taste sweet, savoury, or somewhere in between. The filling flavour and seasoning of the cracker vary, so check the product description or taste a piece rather than assuming every version has the same flavour.
Why do Creamy Crackers go soft?
Creamy Crackers usually go soft when moisture gets into the package. The filling can also affect the cracker’s texture over time, so reseal the pack promptly and keep it in a cool, dry place.
How should you store Creamy Crackers after opening?
Store Creamy Crackers in an airtight container or tightly resealed pack in a cool, dry cupboard. Avoid leaving them exposed to humid air, which quickly dulls their crispness, and follow any specific storage instructions on the package.
Can you freeze Creamy Crackers?
Freezing Creamy Crackers is generally not a good idea because thawing can make the crackers soft and change the filling’s texture. Keep them sealed in a dry cupboard instead, and buy a pack small enough to finish while it stays crisp.
What goes well with Creamy Crackers?
Creamy Crackers pair well with tea, coffee, or a simple drink, and can be served as a casual snack. If you want something more substantial, add fruit or plain yogurt rather than stacking them with other rich snack foods.
Are Creamy Crackers a healthy snack?
Creamy Crackers are best treated as an occasional snack, not a particularly nourishing everyday choice. They are ultra-processed and combine a refined cracker with a filling, so pair them with fruit or yogurt when you want a more satisfying snack.
Can Creamy Crackers fit into a weight-loss diet?
Yes, Creamy Crackers can fit into a weight-loss diet in a modest portion. Their crisp, easy-to-eat format can make it simple to keep snacking, so serve a portion instead of eating directly from the package.
Can people with diabetes eat Creamy Crackers?
People with diabetes can eat Creamy Crackers, but the carbohydrate in the crackers can affect blood glucose, and fillings vary. Portion size and individual meal plans matter; ask your doctor or dietitian how they fit your plan.
How can you make Creamy Crackers at home?
You can make a homemade version of Creamy Crackers by sandwiching a small amount of seasoned cream cheese or another soft filling between plain crisp crackers. Assemble them just before serving so the filling does not soften the crackers.
Creamy Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Folate
20.4µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
5.7µg · 10% DV
Sodium
201mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
38mg · 1% DV
Creamy Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Cracker
To burn the 148 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Cracker?
A Creamy Cracker is a crisp, savoury cracker snack with a soft, creamy filling between its layers. It is a packaged convenience food rather than a dish tied to one particular regional cuisine, and similar snacks are sold in many countries.
Its crunchy shell and smooth centre make it easy to eat on its own, pack for a commute, or serve with tea or coffee. It is mainly a source of carbohydrates and fat, with less protein and fibre, so it works best as a small snack rather than the centre of a meal. For a more balanced break, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Creamy Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Cracker Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.