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Creamy cocoa cake Calories
Sweet cocoa cake with creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Creamy cocoa cake has 365 calories. It contains 48.2 g of carbs, 4.8 g of protein, 17.4 g of fat and 2.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Creamy cocoa cake Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
48.2g
· 18% DV
Protein
4.8g
· 10% DV
Fat
17.4g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Creamy cocoa cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 9.2 g | 46% |
| Trans fat | 0.25 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 2.1 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Creamy cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 365 kcal |
| 1 piece (mini) | 35 g | 128 kcal |
| 1 slice (thin) | 55 g | 201 kcal |
| 1 piece (small) | 75 g | 274 kcal |
| 1 slice (small) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 slice (thick) | 140 g | 511 kcal |
| 1 serving (large) | 150 g | 548 kcal |
| 1 slice (large) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Creamy cocoa cake
How do you make Creamy cocoa cake from scratch?
Creamy cocoa cake is made by layering cocoa-flavoured cake with a cream filling and covering it with more cream. Bake the cake, let it cool completely, then add the filling so it stays firm between the layers.
What kind of cream works best in Creamy cocoa cake?
Whipped cream makes Creamy cocoa cake light, while pastry cream gives it a thicker, custard-like filling. Use chilled cream for whipping, and let the cake layers cool fully before assembling either version.
How do you keep Creamy cocoa cake moist?
To keep Creamy cocoa cake moist, avoid overbaking it and lightly brush the cooled layers with milk before adding the filling. Add the milk gradually so the cake softens without becoming soggy or causing the layers to slide.
Why does the filling in Creamy cocoa cake turn runny?
The filling in Creamy cocoa cake can turn runny if the cream is warm, under-whipped, or beaten for too long. Chill the cream and mixing bowl, whip only until it holds its shape, and assemble the cake with cool layers.
Should Creamy cocoa cake be refrigerated?
Yes, Creamy cocoa cake should be refrigerated because its cream filling is perishable. Keep it covered and return it to the fridge after serving rather than leaving it out for an extended period.
How long does Creamy cocoa cake last in the fridge?
Creamy cocoa cake keeps for about 2–3 days in the refrigerator when covered in an airtight container. Discard it if the cream develops an unusual smell or appearance.
Can you freeze Creamy cocoa cake?
Yes, you can freeze Creamy cocoa cake, though the cream may change texture after thawing. Wrap individual slices securely and thaw them in the refrigerator before serving.
Can you make Creamy cocoa cake ahead of time?
Yes, Creamy cocoa cake can be assembled a day ahead and kept covered in the refrigerator. Chilling gives the filling time to set; add delicate toppings shortly before serving.
How do you stop the layers of Creamy cocoa cake from sliding?
To stop Creamy cocoa cake layers from sliding, use a firm, chilled filling and make sure the cake is completely cool before assembling. Spread an even layer of cream and refrigerate the finished cake until it is set.
What goes well with Creamy cocoa cake?
Coffee or unsweetened tea pairs well with Creamy cocoa cake because their bitterness balances the sweet cream and cocoa. Fresh berries also make a good accompaniment if you want something tart alongside the cake.
Creamy cocoa cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
115µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
9.8µg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
118mg · 17% DV
Manganese
0.34mg · 15% DV
Sodium
245mg · 11% DV
Potassium ⭐
162mg · 5% DV
Creamy cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy cocoa cake
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy cocoa cake?
Creamy cocoa cake is made with cocoa-flavoured sponge layers filled, and often topped, with cream. Recipes vary between home kitchens and bakeries, and it is not tied to one particular place of origin. The filling may be plain or chocolate-flavoured, while the cake layers are sometimes moistened for a softer finish.
Its gentle cocoa bitterness balances the sweet, smooth cream. It is commonly cut into slices for birthdays, gatherings and café treats, served with tea or coffee. At 365 calories per 100 g, it is an energy-dense dessert; a smaller slice with fresh fruit makes a simple, lighter serving.
How Nutritious Is Creamy cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Creamy cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy cocoa cake Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.