Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍜
Creamy chicken vermicelli Calories
Creamy pasta dish with chicken protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy chicken vermicelli (220 g) has 350 calories. That works out to 159 calories per 100 g. It contains 33.4 g of carbs, 20.9 g of protein, 14.3 g of fat and 1.8 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Creamy chicken vermicelli Nutrition Facts
Selected: 1 cup (medium) · 220 g
350
KCAL / 220G
Carbs
33.4g
· 12% DV
Protein
20.9g
· 42% DV
Fat
14.3g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
Creamy chicken vermicelli nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 6.93 g | 35% |
| Trans fat | 0.26 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Creamy chicken vermicelli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 350 kcal |
| 100 g | 100 g | 159 kcal |
| ½ cup (small) | 110 g | 175 kcal |
| 1 serving (small) | 180 g | 286 kcal |
| 1 serving (large) | 300 g | 477 kcal |
| 1.5 cup (large) | 330 g | 525 kcal |
| 1 bottle (jumbo) | 350 g | 557 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Creamy chicken vermicelli
How do you make Creamy chicken vermicelli?
Cook bite-size chicken pieces in a pan, stir in the vermicelli, then add liquid and cook until the pasta is tender. Stir in the cream near the end and warm gently; adding it too early can make the sauce separate.
Is vermicelli in Creamy chicken vermicelli rice or pasta?
Creamy chicken vermicelli usually uses thin wheat pasta, not rice vermicelli. The name can be confusing because vermicelli also refers to rice noodles in some cuisines, so use pasta vermicelli for the traditional creamy version.
Can you make Creamy chicken vermicelli with rice vermicelli?
Yes, you can use rice vermicelli in Creamy chicken vermicelli, but the result will have a softer, more delicate texture. Prepare the noodles according to their package directions and stir them into the chicken and cream sauce just before serving.
How do you stop the sauce in Creamy chicken vermicelli from splitting?
Keep the sauce in Creamy chicken vermicelli smooth by adding the cream after the vermicelli is cooked and heating it gently. Avoid a hard boil, which can cause the fat and liquid in the sauce to separate.
Can you add mushrooms to Creamy chicken vermicelli?
Yes, mushrooms work well in Creamy chicken vermicelli. Brown sliced mushrooms in the pan before adding the cream, so their released moisture cooks off instead of thinning the sauce.
How long does Creamy chicken vermicelli keep in the fridge?
Creamy chicken vermicelli keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat it until steaming hot, stirring in a little milk or water if the sauce has thickened.
Can you freeze Creamy chicken vermicelli?
Yes, Creamy chicken vermicelli can be frozen, although the cream sauce may look grainy or separated after thawing and the pasta may soften. Freeze it in an airtight container and reheat gently, stirring well to bring the sauce back together.
What can you use instead of cream in Creamy chicken vermicelli?
Milk can replace cream in Creamy chicken vermicelli, but the sauce will be thinner and less rich. For a thicker texture, mix a small amount of flour into the cold milk before adding it to the pan.
What should you serve with Creamy chicken vermicelli?
Serve Creamy chicken vermicelli with a crisp green salad or steamed vegetables. Their freshness complements the creamy sauce without making the meal feel as heavy as another rich side dish.
Can you use leftover cooked chicken in Creamy chicken vermicelli?
Yes, leftover cooked chicken works in Creamy chicken vermicelli. Add it after the vermicelli is nearly tender and heat it through in the sauce; adding it too soon can make the chicken dry and stringy.
Creamy chicken vermicelli Vitamins & Minerals
Vitamins
B3
8.36mg · 52% DV
B6
0.59mg · 35% DV
B12
0.62µg · 26% DV
Biotin
7.7µg · 26% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
319mg · 46% DV
Sodium
572mg · 25% DV
Manganese
0.55mg · 24% DV
Potassium ⭐
363mg · 11% DV
Creamy chicken vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy chicken vermicelli
To burn the 350 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy chicken vermicelli?
Creamy chicken vermicelli brings small, pasta-like strands together with chicken and a creamy sauce. It is a home-style preparation rather than one fixed recipe; in Turkey, şehriye is also familiar in soups and pilafs, while this version is served as a substantial pasta-style dish.
The tender strands and chicken are coated in a smooth, rich sauce. Serve it warm for lunch or dinner, with a crisp salad alongside to balance the meal. It provides protein from the chicken, though the dish also gets energy from its pasta and sauce. For a lighter bowl, use less cream and add vegetables such as peas or mushrooms.
How Nutritious Is Creamy chicken vermicelli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy chicken vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy chicken vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Creamy chicken vermicelli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy chicken vermicelli Fat Profile
SATURATED
6.93g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Creamy chicken vermicelli
Foods Similar to Creamy chicken vermicelli
Have another question about Creamy chicken vermicelli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.