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Creamy chicken soup Calories
Protein and calcium source, warm and comforting
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Creamy chicken soup (240 g) has 168 calories. That works out to 70 calories per 100 g. It contains 13.9 g of carbs, 10.1 g of protein, 7.7 g of fat and 1 g of fiber. Its 696 mg of Sodium covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Creamy chicken soup?
Creamy chicken soup combines chicken and broth with milk or cream for a smooth, filling base; recipes often add carrots, celery and herbs. It is made in many places rather than belonging to one single cuisine, and home versions vary in thickness and seasoning. Shredded or diced chicken gives the pale, velvety soup a more substantial texture.
It is commonly served hot as a starter or a simple meal, especially in cooler weather, with bread or crackers on the side. In North American and European-style versions, parsley, pepper or other herbs may be added just before serving. It provides protein, with 4.2 g per 100 g, and pairs well with a crisp salad. For a lighter bowl, use less cream and add extra vegetables.
Creamy chicken soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
4.2g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Creamy chicken soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
290mg · 13% DV
Selenium
4.2µg · 8% DV
Phosphorus
52mg · 7% DV
Calcium
34mg · 3% DV
How Nutritious Is Creamy chicken soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Creamy chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy chicken soup
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Creamy chicken soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy chicken soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy chicken soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Frequently Asked Questions About Creamy chicken soup
What is in creamy chicken soup?
Creamy chicken soup usually contains cooked chicken, chicken stock, cream or milk, and vegetables such as carrots and celery. Flour or another thickener may be added for body, while herbs like parsley are often stirred in or sprinkled on top.
How do you make creamy chicken soup from scratch?
Make creamy chicken soup by simmering vegetables in chicken stock, adding cooked shredded chicken, then stirring in cream near the end. Keep the heat low after adding the cream; boiling can make the soup separate or turn grainy.
Can you freeze creamy chicken soup?
Yes, creamy chicken soup can be frozen, though the dairy may separate and the texture can become less smooth after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.
How long does creamy chicken soup last in the fridge?
Creamy chicken soup generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat rather than repeatedly warming the whole pot.
Why does creamy chicken soup curdle?
Creamy chicken soup can curdle when dairy is heated too quickly or exposed to a rolling boil. Temper the cream by mixing it with a little warm soup before adding it to the pot, then keep the soup at a gentle heat.
How can you make creamy chicken soup thicker?
Thicken creamy chicken soup by stirring in a small amount of flour mixed smoothly with cold water, or by blending some of the vegetables and returning them to the pot. Add the thickener gradually so the soup does not become gluey.
What can you use instead of cream in creamy chicken soup?
Milk, evaporated milk, or puréed vegetables can replace cream in creamy chicken soup. Milk gives a lighter result, while blended vegetables add thickness; avoid boiling the soup after adding milk to help keep it smooth.
What should you serve with creamy chicken soup?
Serve creamy chicken soup with crusty bread, crackers, or a crisp green salad. These sides complement its smooth texture without making the meal overly rich; a squeeze of lemon can also brighten the soup just before serving.
Can you use rotisserie chicken in creamy chicken soup?
Yes, rotisserie chicken works well in creamy chicken soup and saves cooking time. Remove the skin and bones, shred the meat, and stir it in near the end so it warms through without becoming tough.
Is creamy chicken soup good when you have a cold?
Creamy chicken soup can be comforting when you have a cold, and its warm broth may feel soothing on a sore throat. It does not cure a cold, but it can provide a nourishing meal when appetite is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.