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Creamy chicken soup
Protein and calcium source, warm and comforting
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
70
KCAL / 100G
Carbs
5.8g
· 34%
Protein
4.2g
· 24%
Fat
3.2g
· 42%
Fiber
0.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
290mg · 13% DV
Selenium
4.2µg · 8% DV
Phosphorus
52mg · 7% DV
Calcium
34mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.