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Creamy chicken soup Calories
Protein and calcium source, warm and comforting
CALORIES
GI
POTASSIUM
FIBER
Creamy chicken soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.8g
· 34%
Protein
4.2g
· 24%
Fat
3.2g
· 42%
Fiber
0.4g
Creamy chicken soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
290mg · 13% DV
Selenium
4.2µg · 8% DV
Phosphorus
52mg · 7% DV
Calcium
34mg · 3% DV
Creamy chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy chicken soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy chicken soup Contain Allergens?
Contains these allergens:
Which Diets Is Creamy chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy chicken soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Creamy chicken soup
Creamy chicken soup — Frequently Asked Questions
How many calories are in creamy chicken soup?
Creamy chicken soup contains 70 calories per 100 g.
How much protein does creamy chicken soup have?
Creamy chicken soup provides 4.2 g of protein per 100 g.
Does creamy chicken soup contain carbohydrates?
Yes. It contains 5.8 g of carbohydrates per 100 g.
How much fat is in creamy chicken soup?
There are 3.2 g of fat in 100 g of creamy chicken soup.
Is creamy chicken soup a source of fiber?
It contains 0.4 g of fiber per 100 g, so its fiber content is low.
What is the glycemic index of creamy chicken soup?
Creamy chicken soup has a glycemic index of 55.
Is creamy chicken soup safe for people with dairy allergies?
No. Creamy chicken soup contains dairy, which is a listed allergen.
Can creamy chicken soup fit into a Mediterranean diet?
Yes. It is listed as compatible with a Mediterranean diet.
Is creamy chicken soup suitable for a flexitarian diet?
Yes. It is listed as compatible with flexitarian eating.
Is creamy chicken soup processed?
Yes. Creamy chicken soup is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.