1 serving (medium) of Creamy chicken mushroom pasta (220 g) has 374 calories. That works out to 170 calories per 100 g. It contains 42.9 g of carbs, 18 g of protein, 13.4 g of fat and 3.5 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

What is Creamy chicken mushroom pasta?

Creamy chicken mushroom pasta brings pasta together with bite-sized chicken, sliced mushrooms and a cream-based sauce. It is a familiar, Italian-inspired combination rather than a single traditional regional recipe, and is often finished with herbs. The sauce clings to the pasta, making each serving rich and comforting.

It is commonly served as a main meal, with a simple green salad or vegetables alongside. Chicken provides protein, while mushrooms add savoury depth and a little fibre; the creamy sauce makes the dish more substantial. For a lighter version, use less cream and add extra mushrooms or other vegetables.

Creamy chicken mushroom pasta Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

8.2g

· 16% DV

Fat

6.1g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 20% · Fat 33%

Creamy chicken mushroom pasta Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 10% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

85mg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy chicken mushroom pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy chicken mushroom pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy chicken mushroom pasta

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy chicken mushroom pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken mushroom pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chicken mushroom pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy chicken mushroom pasta Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Creamy chicken mushroom pasta

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Creamy chicken mushroom pasta vs Chicken Wrap25 kcal fewer per 100 g

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Creamy chicken mushroom pasta vs Protein Bar180 kcal fewer per 100 g

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Foods Similar to Creamy chicken mushroom pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Creamy chicken mushroom pasta

How do you make creamy chicken mushroom pasta?

To make creamy chicken mushroom pasta, cook the pasta and brown the chicken in a pan. Set the chicken aside, sauté the mushrooms, then stir in cream and return the chicken to the pan. Toss with the drained pasta, loosening the sauce with a splash of pasta water if needed.

What pasta shape is best for creamy chicken mushroom pasta?

Fettuccine and tagliatelle work especially well in creamy chicken mushroom pasta because their broad strands hold the sauce. Penne or fusilli are good options too, since sauce clings to their ridges and curves.

How do you keep the chicken tender in creamy chicken mushroom pasta?

Cut the chicken into evenly sized pieces and sear them quickly over fairly high heat; prolonged cooking can make them dry. Set the chicken aside while you cook the mushrooms, then return it to the sauce near the end.

How do you stop the sauce splitting in creamy chicken mushroom pasta?

Keep the sauce at a gentle simmer rather than letting it boil, which can cause the cream to separate. Add the cream gradually and stir; if you are adding grated cheese, take the pan off the heat first.

Can you make creamy chicken mushroom pasta without heavy cream?

Yes, you can make creamy chicken mushroom pasta with milk thickened using a little flour instead of heavy cream. Whisk the milk in gradually over low heat until the sauce thickens, then stir in the cooked chicken and mushrooms.

Should you cook the mushrooms before adding cream to creamy chicken mushroom pasta?

Yes, cook the mushrooms before adding cream to creamy chicken mushroom pasta. Sauté them until their released moisture has evaporated and they begin to brown; adding cream too early can leave the mushrooms watery and dilute the sauce.

How long does creamy chicken mushroom pasta last in the fridge?

Creamy chicken mushroom pasta keeps in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after cooking, and reheat leftovers until steaming hot throughout rather than warming only the surface.

Can you freeze creamy chicken mushroom pasta?

Yes, but the cream sauce may separate and the pasta may soften after thawing. Freeze creamy chicken mushroom pasta in an airtight container, thaw it in the refrigerator, then reheat gently while stirring in a little milk if the sauce looks split.

What goes well with creamy chicken mushroom pasta?

A crisp green salad or roasted vegetables go well with creamy chicken mushroom pasta because their freshness balances its rich sauce. Garlic bread is another popular pairing if you want a more filling meal.

Can you make creamy chicken mushroom pasta ahead of time?

Yes, you can prepare the chicken-and-mushroom sauce ahead, but cook the pasta close to serving time for the best texture. Reheat the sauce gently and loosen it with a splash of milk or pasta water before tossing everything together.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026