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Creamy chicken mushroom pasta

Protein and fiber source, rich creamy sauce, contains chicken and mushrooms

CALORIES

170kcal

48medium

POTASSIUM

180mg

FIBER

1.6g

Nutrition Facts

100g

170

KCAL / 100G

Carbs

19.5g

· 47%

Protein

8.2g

· 20%

Fat

6.1g

· 33%

Fiber

1.6g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Vitamin & Mineral Analysis

Vitamins

2.1mg · 13% DV

0.13mg · 10% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

85mg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.