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🍗🍄

●Low GI

Creamy Chicken Mushroom Calories

Rich protein main dish made with chicken, mushrooms, and cream.

CALORIES

145kcal

35low

POTASSIUM

260mg

FIBER

0.7g

Creamy Chicken Mushroom Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 11%

Protein

13.2g

· 37%

Fat

8.3g

· 52%

Fiber

0.7g

Creamy Chicken Mushroom Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

Biotin

5.5µg · 18% DV

0.85mg · 17% DV

Minerals

Selenium

9.2µg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Creamy Chicken Mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Chicken Mushroom Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Chicken Mushroom Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Chicken Mushroom Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Chicken Mushroom Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Creamy Chicken Mushroom

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Creamy Chicken Mushroom — Frequently Asked Questions

How many calories are in creamy chicken mushroom?

Creamy chicken mushroom provides 145 calories per 100 g. A 100 g serving contains 13.2 g of protein, 3.8 g of carbohydrates, and 8.3 g of fat.

Is creamy chicken mushroom suitable for a low-glycemic diet?

It has a glycemic index of 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.