Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy Chicken Mushroom Calories
Rich protein main dish made with chicken, mushrooms, and cream.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy Chicken Mushroom (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 6.8 g of carbs, 23.8 g of protein, 14.9 g of fat and 1.3 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Creamy Chicken Mushroom Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
6.8g
· 2% DV
Protein
23.8g
· 48% DV
Fat
14.9g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 37% · Fat 52%
Creamy Chicken Mushroom nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.05 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Creamy Chicken Mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 cup (medium) | 160 g | 232 kcal |
| 1 piece (large) | 220 g | 319 kcal |
| 1 cup (large) | 220 g | 319 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Creamy Chicken Mushroom
How do you make Creamy Chicken Mushroom?
Creamy Chicken Mushroom is made by browning chicken pieces, cooking sliced mushrooms, then simmering them together in cream until the sauce thickens. Cook the chicken through without overcrowding the pan, and keep the heat gentle after adding the cream.
What mushrooms work best in Creamy Chicken Mushroom?
Cremini or white button mushrooms work well in Creamy Chicken Mushroom because they hold their shape and have a mild, savory flavor. Brown mushrooms bring a deeper taste; slice them evenly so they cook at roughly the same pace.
How do you keep chicken tender in Creamy Chicken Mushroom?
To keep the chicken tender in Creamy Chicken Mushroom, cut it into evenly sized pieces and avoid cooking it for longer than needed. Brown it first, then finish cooking it gently in the sauce until the chicken is fully cooked.
How can you thicken the sauce in Creamy Chicken Mushroom?
The easiest way to thicken Creamy Chicken Mushroom sauce is to simmer it gently uncovered until some liquid evaporates. For a thicker result without extended cooking, stir in a small flour-and-butter paste before adding the cream.
Can you make Creamy Chicken Mushroom ahead of time?
Yes, you can make Creamy Chicken Mushroom ahead and refrigerate it in a covered container. Reheat it gently on the stove before serving; the sauce may thicken while chilled, so loosen it with a splash of milk or water.
What can you serve with Creamy Chicken Mushroom?
Creamy Chicken Mushroom pairs well with pasta, rice, mashed potatoes, or crusty bread, all of which work with its sauce. Add a crisp green salad or simply cooked vegetables if you want a fresher contrast to the creamy dish.
Can you use chicken thighs instead of breast in Creamy Chicken Mushroom?
Yes, boneless chicken thighs work in Creamy Chicken Mushroom and tend to stay juicy during cooking. Cut them into similar-sized pieces and cook until fully done; they may need a little longer than smaller pieces of chicken breast.
How should you store leftover Creamy Chicken Mushroom?
Store leftover Creamy Chicken Mushroom in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after the meal, and discard it if its smell, appearance, or texture has changed.
Can you freeze Creamy Chicken Mushroom?
Yes, Creamy Chicken Mushroom can be frozen, but its cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat slowly while stirring to help the sauce come together.
Can you make Creamy Chicken Mushroom without cream?
Yes, you can make Creamy Chicken Mushroom without cream by using milk thickened with a little flour, or a suitable unsweetened plant-based cooking alternative. The sauce will be less rich, so season it gradually and simmer gently until it reaches the texture you want.
Creamy Chicken Mushroom Vitamins & Minerals
Vitamins
B3
7.38mg · 46% DV
B6
0.58mg · 34% DV
Biotin
9.9µg · 33% DV
B5
1.53mg · 31% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
17µg · 31% DV
Sodium
414mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
468mg · 14% DV
Creamy Chicken Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Chicken Mushroom
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Chicken Mushroom?
Creamy chicken mushroom is a home-style dish of tender chicken and sliced mushrooms cooked in a cream-based sauce. It has no single fixed regional origin, and recipes vary in how rich the sauce is and which herbs or seasonings are added.
The chicken stays tender, while the mushrooms bring an earthy savouriness to the smooth, filling sauce. It is commonly served as a main course with rice, pasta, potatoes or crusty bread; a crisp green salad makes a lighter contrast. Chicken gives the dish a substantial amount of protein, with 13.2 g per 100 g. For a less rich version, use less cream and add extra mushrooms or serve it alongside vegetables.
How Nutritious Is Creamy Chicken Mushroom?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Chicken Mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Chicken Mushroom Fat Profile
SATURATED
5.76g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Creamy Chicken Mushroom
Foods Similar to Creamy Chicken Mushroom
Have another question about Creamy Chicken Mushroom?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.