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Creamy Chicken Curry Calories
Protein-rich chicken dish in a creamy curry sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy Chicken Curry (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 10.3 g of carbs, 33 g of protein, 21.3 g of fat and 1.8 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Creamy Chicken Curry Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
33g
· 66% DV
Fat
21.3g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 36% · Fat 53%
Creamy Chicken Curry nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 10.88 g | 54% |
| Trans fat | 0.3 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy Chicken Curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 cup (small) | 180 g | 261 kcal |
| 2 piece (double) | 240 g | 348 kcal |
| 1 cup (medium) | 250 g | 363 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 pack (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Creamy Chicken Curry
How do you make Creamy Chicken Curry?
To make Creamy Chicken Curry, brown bite-size chicken pieces, stir in curry powder, then add cream and a little water or stock. Simmer gently until the chicken is cooked and the sauce thickens; avoid boiling the sauce hard after adding the cream.
What should you serve with Creamy Chicken Curry?
Creamy Chicken Curry is commonly served with rice, which soaks up its sauce. Naan or another flatbread also works well, while steamed vegetables or a crisp salad can add freshness and balance the creamy dish.
What is in Creamy Chicken Curry?
Creamy Chicken Curry typically includes chicken, cream, curry powder, onion, garlic, and a cooking fat; recipes may also add ginger, tomatoes, or stock. There is no single fixed recipe, so the exact ingredients vary by cook and region.
Is Creamy Chicken Curry the same as chicken tikka masala?
No. Creamy Chicken Curry is a broad name for chicken cooked in a creamy curry sauce, while chicken tikka masala typically uses marinated, often grilled chicken pieces in a spiced tomato-and-cream sauce. Recipes overlap, but the dishes are not identical.
Can you make Creamy Chicken Curry without cream?
Yes. You can make Creamy Chicken Curry with coconut milk for a dairy-free alternative, though it adds a distinct coconut flavor. For a less rich sauce, use milk thickened with a little flour, and keep the heat gentle to prevent curdling.
Can you freeze Creamy Chicken Curry?
Yes, Creamy Chicken Curry can be frozen, but its cream sauce may separate or turn slightly grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring to bring the sauce back together.
How long does Creamy Chicken Curry last in the fridge?
Creamy Chicken Curry keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout before serving.
How do you stop the sauce in Creamy Chicken Curry from splitting?
Keep Creamy Chicken Curry at a gentle simmer once you add the cream; vigorous boiling can make the sauce split. If it becomes too thick while cooking or reheating, stir in a small splash of water or stock.
Is Creamy Chicken Curry spicy?
Creamy Chicken Curry is not necessarily hot; its heat depends on the curry powder and any chili added. For a mild version, choose a mild curry blend and leave out the chili, then add more spice at the table if wanted.
Can you make Creamy Chicken Curry ahead of time?
Yes, you can make Creamy Chicken Curry ahead and refrigerate it once cooled. The sauce may thicken as it sits, so reheat it gently and stir in a little water or stock to loosen it before serving.
Creamy Chicken Curry Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
0.98mg · 58% DV
B5
1.8mg · 36% DV
B12
0.8µg · 33% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
355mg · 51% DV
Sodium
900mg · 39% DV
Copper
0.22mg · 24% DV
Potassium ⭐
613mg · 18% DV
Creamy Chicken Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Chicken Curry
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Chicken Curry?
Creamy Chicken Curry combines pieces of chicken with curry spices in a smooth, cream-based sauce. It draws on the broad curry tradition, while recipes vary widely: some add onion and garlic, and the spice blend and sauce thickness depend on the cook.
The chicken stays tender, with fragrant spices balanced by a mellow, rich sauce. It is commonly served as a main dish with rice or flatbread; a side of vegetables can make the meal feel lighter. Chicken gives it a protein-forward profile, with 13.2 g of protein per 100 g. For a less rich version, use less cream and let the spices provide much of the flavour.
How Nutritious Is Creamy Chicken Curry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Chicken Curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Curry Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Chicken Curry Fat Profile
SATURATED
10.88g
MONOUNSATURATED
6.13g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.