Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Creamy chicken breast Calories

High protein, enriched with cream, hearty main dish

CALORIES

180kcal

10low

POTASSIUM

310mg

FIBER

Creamy chicken breast Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 6%

Protein

18g

· 40%

Fat

11g

· 54%

Fiber

Creamy chicken breast Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.45mg · 26% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Creamy chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken breast Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy chicken breast Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Creamy chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Creamy chicken breast — Frequently Asked Questions

How many calories are in creamy chicken breast?

Creamy chicken breast contains 180 calories per 100 g. This serving also provides 18 g of protein, 11 g of fat, and 2.5 g of carbohydrates.

Is creamy chicken breast keto-friendly?

Yes, creamy chicken breast is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 10, but it contains dairy.

Have another question about Creamy chicken breast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.