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Creamy chicken breast Calories
High protein, enriched with cream, hearty main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Creamy chicken breast (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 3.8 g of carbs, 27 g of protein, 16.5 g of fat and 0 g of fiber. Its 11.3 mg of B3 covers 70% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Creamy chicken breast Nutrition Facts
Selected: 1 piece (medium) · 150 g
270
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
27g
· 54% DV
Fat
16.5g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 40% · Fat 54%
Creamy chicken breast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Creamy chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 270 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 slice (thick) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 serving (medium) | 180 g | 324 kcal |
| 1 cup (chopped) | 180 g | 324 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Creamy chicken breast
How do you make creamy chicken breast?
Creamy chicken breast is made by browning chicken pieces, then simmering them in a cream-based sauce until cooked through. Season the chicken first, add the cream after browning, and keep the heat low so the sauce thickens without boiling hard.
What ingredients go in creamy chicken breast?
Creamy chicken breast usually contains chicken, cream, cooking fat, and seasonings such as garlic, pepper, or herbs. Many versions add mushrooms or onions, but these are optional rather than essential to the dish.
How do you keep creamy chicken breast from drying out?
To keep creamy chicken breast moist, cut the pieces evenly and avoid cooking them longer than necessary. Brown the chicken briefly, then finish it gently in the sauce; thick, uneven pieces can cook at different rates and become dry on the outside.
Can you add mushrooms to creamy chicken breast?
Yes, mushrooms work well in creamy chicken breast. Cook sliced mushrooms in the pan until their released liquid has evaporated, then add the chicken and cream. This keeps excess mushroom liquid from making the sauce watery.
What should you serve with creamy chicken breast?
Creamy chicken breast pairs well with rice, pasta, mashed potatoes, or crusty bread, all of which can soak up the sauce. For a fresher contrast, serve it with a green salad or simply cooked vegetables.
Can you use milk instead of cream in creamy chicken breast?
Yes, milk can replace cream in creamy chicken breast, but the sauce will be thinner and less rich. For a thicker result, stir a little flour or cornstarch into the milk before adding it, and heat gently while stirring.
Why does the sauce split in creamy chicken breast?
The sauce in creamy chicken breast usually splits when it gets too hot or boils vigorously. Lower the heat before adding cream, avoid prolonged boiling, and stir gently; gradual heating helps the sauce stay smooth.
How should you store and reheat creamy chicken breast?
Store creamy chicken breast in a covered container in the refrigerator soon after cooking, and use it within three to four days. Reheat it gently on the stove or in the microwave, stirring the sauce and heating the chicken thoroughly.
Can you freeze creamy chicken breast?
Yes, you can freeze creamy chicken breast, though the cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat gently while stirring to improve the texture.
Can you bake creamy chicken breast in the oven?
Yes, creamy chicken breast can be baked in the oven. Place seasoned chicken in an oven-safe dish, pour the cream sauce over it, and bake until the chicken is cooked through; uncover near the end if you want the top to brown.
Creamy chicken breast Vitamins & Minerals
Vitamins
B3
11.25mg · 70% DV
B6
0.68mg · 40% DV
Biotin
10.5µg · 35% DV
B5
1.35mg · 27% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
17µg · 31% DV
Sodium
480mg · 21% DV
Potassium ⭐
465mg · 14% DV
Creamy chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy chicken breast
To burn the 270 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy chicken breast?
Creamy chicken breast is made by cooking chicken breast in a smooth, cream-based sauce. It is a familiar home-style main course rather than a dish tied to one specific region, and recipes vary in how thickly the sauce coats the meat.
The chicken is tender and mild, while the sauce adds a rich, velvety finish; herbs can bring a fresh note. Serve it with rice, potatoes or pasta for a hearty meal, or pair it with vegetables or a salad for a lighter plate. It is protein-rich, with cream contributing much of its richness and fat. To keep the meal less heavy, use a smaller amount of cream and add extra vegetables.
How Nutritious Is Creamy chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Creamy chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy chicken breast Fat Profile
SATURATED
6.3g
MONOUNSATURATED
6.45g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.