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Traditional chicken, okra and creamy egg-lemon soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Creamy chicken Begova soup (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 8 g of carbs, 16.8 g of protein, 12 g of fat and 2 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
205
KCAL / 250G
Carbs
8g
· 3% DV
Protein
16.8g
· 34% DV
Fat
12g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 32% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 205 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (half) | 125 g | 103 kcal |
| 1 cup (small) | 180 g | 148 kcal |
| 1 serving (medium) | 300 g | 246 kcal |
| 1 bottle (large) | 350 g | 287 kcal |
| 1 serving (large) | 400 g | 328 kcal |
| 1 bottle (extra large) | 450 g | 369 kcal |
Calculated from 82 calories per 100 g.
Creamy chicken Begova soup is a Bosnian soup made with chicken, okra and vegetables, traditionally finished with a rich, tangy thickening. Its name comes from Begova čorba, often translated as “Bey’s” or “Lord’s soup,” and recipes vary by household.
Creamy chicken Begova soup comes from Bosnia and Herzegovina, where Begova čorba is a well-known traditional dish. It is associated with Bosnian home cooking and is often served as a substantial first course at family meals and gatherings.
Creamy chicken Begova soup typically combines chicken, okra and vegetables such as carrots and celery. Versions use different ways to thicken and enrich the broth; this egg-and-lemon style gets its silky finish from the tempering rather than needing heavy cream.
To make creamy chicken Begova soup, simmer chicken with vegetables until tender, add the okra and cook until soft, then finish with the creamy thickening. If using an egg-and-lemon tempering, whisk some hot broth into it first before slowly stirring it into the pot.
Okra is a characteristic ingredient in creamy chicken Begova soup and helps give the broth body as it cooks. Dried okra is common in traditional preparations; soak or briefly boil it separately first if you want to control its texture in the finished soup.
Temper the egg-lemon mixture before adding it to creamy chicken Begova soup. Whisk hot broth into the mixture a little at a time, stir it into the pot gradually, and avoid bringing the soup back to a hard boil afterward.
Yes, fresh okra can be used in creamy chicken Begova soup, although dried okra is traditional in many Bosnian versions. Wash and trim fresh pods gently, then add them late enough that they soften without breaking apart during prolonged cooking.
Creamy chicken Begova soup is usually served hot as a first course, with bread on the side. A simple salad also works; because the soup is rich and tangy, strongly flavored or heavy sides are not necessary.
Creamy chicken Begova soup keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly rather than leaving chicken soup at room temperature, and reheat gently so the egg-thickened broth is less likely to split.
Yes, but freezing can make the egg-thickened broth in creamy chicken Begova soup separate or turn grainy when thawed. For the smoothest result, freeze the soup before adding the egg-lemon finish, then thaw, reheat and temper it just before serving.
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
Minerals
Selenium
25µg · 45% DV
Sodium
775mg · 34% DV
Phosphorus
208mg · 30% DV
Copper
0.15mg · 17% DV
Potassium ⭐
355mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy chicken Begova soup comes from Bosnian cuisine. It is made with chicken and okra, then given its characteristic silky, gently tangy finish with an egg-and-lemon liaison; some versions also use cream. The result is richer and more substantial than a clear broth, with tender pieces of chicken and soft okra.
In Bosnia and Herzegovina, it is commonly served hot as a first course or a light meal, often with bread. Elsewhere, it makes a comforting lunch or supper, especially in cooler weather. Chicken gives it a useful protein contribution, while the soup remains relatively modest in carbohydrates. Serve it with a crisp salad, or use less cream for a lighter bowl.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
4.63g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.