EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Creamy chicken Begova soup Calories

Traditional chicken, okra and creamy egg-lemon soup

In season: Autumn · Winter

CALORIES · 100 G

82kcal

GI

28low

POTASSIUM · 100 G

142mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Creamy chicken Begova soup (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 8 g of carbs, 16.8 g of protein, 12 g of fat and 2 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Creamy chicken Begova soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

205

KCAL / 250G

Carbs

8g

· 3% DV

Protein

16.8g

· 34% DV

Fat

12g

· 15% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 32% · Fat 53%

Creamy chicken Begova soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories205 kcal
Total fat12 g15%
Saturated fat4.3 g22%
Trans fat0.08 g
Sodium775 mg34%
Total carbohydrate8 g3%
Fiber2 g7%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Creamy chicken Begova soup?

ServingAmountCalories
1 cup (medium)250 g205 kcal
1 tablespoon (small)15 g12 kcal
100 g100 g82 kcal
1 cup (half)125 g103 kcal
1 cup (small)180 g148 kcal
1 serving (medium)300 g246 kcal
1 bottle (large)350 g287 kcal
1 serving (large)400 g328 kcal
1 bottle (extra large)450 g369 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Creamy chicken Begova soup

What is creamy chicken Begova soup?

Creamy chicken Begova soup is a Bosnian soup made with chicken, okra and vegetables, traditionally finished with a rich, tangy thickening. Its name comes from Begova čorba, often translated as “Bey’s” or “Lord’s soup,” and recipes vary by household.

Where does creamy chicken Begova soup come from?

Creamy chicken Begova soup comes from Bosnia and Herzegovina, where Begova čorba is a well-known traditional dish. It is associated with Bosnian home cooking and is often served as a substantial first course at family meals and gatherings.

What ingredients go into creamy chicken Begova soup?

Creamy chicken Begova soup typically combines chicken, okra and vegetables such as carrots and celery. Versions use different ways to thicken and enrich the broth; this egg-and-lemon style gets its silky finish from the tempering rather than needing heavy cream.

How do you make creamy chicken Begova soup at home?

To make creamy chicken Begova soup, simmer chicken with vegetables until tender, add the okra and cook until soft, then finish with the creamy thickening. If using an egg-and-lemon tempering, whisk some hot broth into it first before slowly stirring it into the pot.

Why does creamy chicken Begova soup use okra?

Okra is a characteristic ingredient in creamy chicken Begova soup and helps give the broth body as it cooks. Dried okra is common in traditional preparations; soak or briefly boil it separately first if you want to control its texture in the finished soup.

How do you stop the egg-lemon mixture from curdling in creamy chicken Begova soup?

Temper the egg-lemon mixture before adding it to creamy chicken Begova soup. Whisk hot broth into the mixture a little at a time, stir it into the pot gradually, and avoid bringing the soup back to a hard boil afterward.

Can you use fresh okra in creamy chicken Begova soup?

Yes, fresh okra can be used in creamy chicken Begova soup, although dried okra is traditional in many Bosnian versions. Wash and trim fresh pods gently, then add them late enough that they soften without breaking apart during prolonged cooking.

What do you serve with creamy chicken Begova soup?

Creamy chicken Begova soup is usually served hot as a first course, with bread on the side. A simple salad also works; because the soup is rich and tangy, strongly flavored or heavy sides are not necessary.

How long does creamy chicken Begova soup keep in the refrigerator?

Creamy chicken Begova soup keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly rather than leaving chicken soup at room temperature, and reheat gently so the egg-thickened broth is less likely to split.

Can you freeze creamy chicken Begova soup?

Yes, but freezing can make the egg-thickened broth in creamy chicken Begova soup separate or turn grainy when thawed. For the smoothest result, freeze the soup before adding the egg-lemon finish, then thaw, reheat and temper it just before serving.

Creamy chicken Begova soup Vitamins & Minerals

Vitamins

B3

6.5mg · 41% DV

B6

0.5mg · 29% DV

B2

0.3mg · 23% DV

B12

0.55µg · 23% DV

Minerals

Selenium

25µg · 45% DV

Sodium

775mg · 34% DV

Phosphorus

208mg · 30% DV

Copper

0.15mg · 17% DV

Potassium ⭐

355mg · 10% DV

Creamy chicken Begova soup Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy chicken Begova soup

To burn the 205 calories in 1 cup (medium) (250 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy chicken Begova soup?

Creamy chicken Begova soup comes from Bosnian cuisine. It is made with chicken and okra, then given its characteristic silky, gently tangy finish with an egg-and-lemon liaison; some versions also use cream. The result is richer and more substantial than a clear broth, with tender pieces of chicken and soft okra.

In Bosnia and Herzegovina, it is commonly served hot as a first course or a light meal, often with bread. Elsewhere, it makes a comforting lunch or supper, especially in cooler weather. Chicken gives it a useful protein contribution, while the soup remains relatively modest in carbohydrates. Serve it with a crisp salad, or use less cream for a lighter bowl.

How Nutritious Is Creamy chicken Begova soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy chicken Begova soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken Begova soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy chicken Begova soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy chicken Begova soup Fat Profile

SATURATED

4.3g

MONOUNSATURATED

4.63g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Compare Creamy chicken Begova soup

🍲vs🥚
Creamy chicken Begova soup vs Egg61 kcal fewer per 100 g
→
🍲vs🍲
Creamy chicken Begova soup vs Chicken Soup37 kcal more per 100 g
→
🍲vs🥤
Creamy chicken Begova soup vs Protein Powder298 kcal fewer per 100 g
→
🍲vs🍳
Creamy chicken Begova soup vs Menemen13 kcal fewer per 100 g
→

Foods Similar to Creamy chicken Begova soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Creamy chicken Begova soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.