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Creamy cheesy Buldak sauce soba noodles Calories
Spicy creamy cheesy instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Creamy cheesy Buldak sauce soba noodles (140 g) has 266 calories. That works out to 190 calories per 100 g. It contains 39.9 g of carbs, 7.3 g of protein, 9 g of fat and 2.2 g of fiber. Its 18.2 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Creamy cheesy Buldak sauce soba noodles Nutrition Facts
Selected: 1 pack (medium) · 140 g
266
KCAL / 140G
Carbs
39.9g
· 15% DV
Protein
7.3g
· 15% DV
Fat
9g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Creamy cheesy Buldak sauce soba noodles nutrition facts table · 1 pack (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Creamy cheesy Buldak sauce soba noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 140 g | 266 kcal |
| ½ pack (half) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (small) | 120 g | 228 kcal |
| 1 bottle (large) | 180 g | 342 kcal |
| 1 serving (extra large) | 210 g | 399 kcal |
| 2 pack (double) | 280 g | 532 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Creamy cheesy Buldak sauce soba noodles
How do you make Creamy cheesy Buldak sauce soba noodles?
Cook Creamy cheesy Buldak sauce soba noodles according to the package directions, then mix in the sauce and creamy cheese component. If the directions call for draining, drain the noodles before adding the sauce so the finished dish does not turn watery.
Are Creamy cheesy Buldak sauce soba noodles very spicy?
Yes, Creamy cheesy Buldak sauce soba noodles have a noticeable chilli kick. The creamy, cheesy flavor softens the heat but does not remove it; add the sauce gradually if you are unsure how much spice you can handle.
How can you make Creamy cheesy Buldak sauce soba noodles less spicy?
Use less of the Buldak sauce and stir in a little milk, yogurt, or extra cheese to mellow the heat. Adding plain water can thin the sauce, but it will not reliably soften the chilli flavor as well.
What does Buldak mean in Creamy cheesy Buldak sauce soba noodles?
Buldak refers to a Korean spicy chicken dish, and the sauce in Creamy cheesy Buldak sauce soba noodles takes inspiration from its fiery flavor. The packaged noodles are a spicy, creamy fusion-style product, not the traditional chicken dish itself.
Are Creamy cheesy Buldak sauce soba noodles made with buckwheat?
Not necessarily. Soba traditionally refers to Japanese noodles made with buckwheat, but packaged noodles can use other flours or blends. Since this product lists gluten as an allergen, check its ingredient list if you need to know which grains it contains.
Can you add vegetables to Creamy cheesy Buldak sauce soba noodles?
Yes, vegetables work well in Creamy cheesy Buldak sauce soba noodles. Add quick-cooking vegetables such as spinach, mushrooms, or sliced bell pepper while the noodles cook, or stir in cooked vegetables with the sauce so they do not water it down.
Can you make Creamy cheesy Buldak sauce soba noodles without dairy?
The packaged Creamy cheesy Buldak sauce soba noodles contain dairy, so removing the cheese topping alone may not make them dairy-free. A plant-based creamy sauce and cheese alternative can change the flavor, and the package ingredients should be checked for dairy components.
What can you serve with Creamy cheesy Buldak sauce soba noodles?
Serve Creamy cheesy Buldak sauce soba noodles with a simple, cooling side such as cucumber salad or steamed vegetables. An egg can also make the meal more substantial, while a mild side helps balance the spicy, rich sauce.
How should you store leftover Creamy cheesy Buldak sauce soba noodles?
Refrigerate leftover Creamy cheesy Buldak sauce soba noodles in a covered container once they have cooled, and eat them soon rather than leaving them out. Reheat thoroughly; a small splash of milk or water can loosen the sauce if it has thickened.
Creamy cheesy Buldak sauce soba noodles Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B1
0.17mg · 14% DV
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
756mg · 33% DV
Manganese
0.59mg · 26% DV
Phosphorus
176mg · 25% DV
Potassium ⭐
147mg · 4% DV
Creamy cheesy Buldak sauce soba noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy cheesy Buldak sauce soba noodles
To burn the 266 calories in 1 pack (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy cheesy Buldak sauce soba noodles?
Creamy cheesy Buldak sauce soba noodles combine soba-style noodles with a rich, creamy cheese sauce and Korean-style Buldak chilli sauce. The sauce is known for its pronounced heat, while the creamy, savoury cheese rounds it out; expect a bold, spicy bowl rather than a mild noodle dish. It is typically served hot as a quick meal, and you can add a soft-boiled egg, spring onion or vegetables for extra substance. For readers outside Korea, a cooling side such as yoghurt can help balance the heat. These noodles are mainly a carbohydrate-based convenience meal, so pair them with vegetables and a protein-rich side for a more balanced plate.
How Nutritious Is Creamy cheesy Buldak sauce soba noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy cheesy Buldak sauce soba noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy cheesy Buldak sauce soba noodles Contain Allergens?
Contains these allergens:
Which Diets Is Creamy cheesy Buldak sauce soba noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy cheesy Buldak sauce soba noodles Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.17g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.