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●Low GI

Creamy caper sauce Calories

Cream-based sauce with briny caper flavor

CALORIES

285kcal

15low

POTASSIUM

115mg

FIBER

0.8g

Creamy caper sauce Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

5.1g

· 7%

Protein

2.6g

· 4%

Fat

28.4g

· 89%

Fiber

0.8g

Creamy caper sauce Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.28µg · 12% DV

0.12mg · 9% DV

Vitamin K

8.5µg · 7% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

54mg · 8% DV

Calcium

62mg · 6% DV

Selenium

2.8µg · 5% DV

Creamy caper sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy caper sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy caper sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy caper sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy caper sauce Fat Profile

SATURATED

17.6g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Creamy caper sauce — Frequently Asked Questions

How many calories are in creamy caper sauce?

Creamy caper sauce contains 285 calories per 100 g. A 100 g serving provides 28.4 g of fat, 5.1 g of carbohydrates, and 2.6 g of protein.

Is creamy caper sauce keto-friendly?

Creamy caper sauce is compatible with a ketovore diet and contains 5.1 g of carbohydrates per 100 g. It has a glycemic index of 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.