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Creamy caper sauce Calories
Cream-based sauce with briny caper flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Creamy caper sauce (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.5 g of carbs, 0.8 g of protein, 8.5 g of fat and 0.2 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Creamy caper sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
0.8g
· 2% DV
Fat
8.5g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Creamy caper sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Creamy caper sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (half) | 15 g | 43 kcal |
| 1 serving (small) | 40 g | 114 kcal |
| 3 tablespoon (large) | 45 g | 128 kcal |
| 0.25 cup (quarter) | 60 g | 171 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (half) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Creamy caper sauce
What is creamy caper sauce made of?
Creamy caper sauce is made with cream and chopped capers, often with lemon juice and black pepper. Recipes may also include garlic, mustard, or herbs, so its richness and tang can vary.
How do you make creamy caper sauce?
To make creamy caper sauce, gently warm cream with chopped capers and seasonings over low heat. Stir in lemon juice to taste, and avoid boiling the sauce so the cream stays smooth.
What do you serve with creamy caper sauce?
Creamy caper sauce pairs well with simply cooked fish, chicken, pasta, and roasted potatoes. Its tangy, briny flavor adds contrast to mild ingredients and balances richer dishes.
Does creamy caper sauce go with salmon?
Yes, creamy caper sauce goes well with salmon. The capers’ sharp, salty flavor cuts through the fish’s richness; serve a modest spoonful alongside grilled, baked, or pan-seared salmon.
Can you make creamy caper sauce without cream?
Yes, you can make a cream-free version of creamy caper sauce using plain yogurt or a plant-based cooking alternative. Yogurt can curdle if boiled, so stir it in off the heat.
What can you use instead of capers in creamy caper sauce?
Chopped green olives can stand in for capers in creamy caper sauce. They provide a similar briny, salty note, though the sauce will lose some of capers’ distinctive tartness.
How do you make creamy caper sauce less salty?
To make creamy caper sauce less salty, add more cream and avoid adding extra salt. If the capers are packed in brine, rinse and drain them before chopping them into the sauce.
How long does creamy caper sauce keep in the fridge?
Creamy caper sauce keeps in the refrigerator for a few days in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to use rather than repeatedly warming the whole batch.
Can creamy caper sauce be frozen?
Creamy caper sauce can be frozen, but its cream may separate and turn grainy after thawing. Defrost it in the refrigerator and reheat gently while stirring; the original texture may not fully return.
Why does creamy caper sauce separate?
Creamy caper sauce can separate when it boils or when acidic ingredients are added too quickly. Keep the heat low, stir continuously, and mix lemon juice in gradually to help the sauce stay smooth.
Creamy caper sauce Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Vitamin K
2.55µg · 2% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
16mg · 2% DV
Calcium
19mg · 2% DV
Selenium
0.84µg · 2% DV
Potassium ⭐
35mg · 1% DV
Creamy caper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy caper sauce
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy caper sauce?
Creamy caper sauce combines cream with capers, whose briny, tangy flavour gives the sauce its distinctive edge. It is made in many kitchens rather than belonging to one particular regional tradition; lemon, pepper or other seasonings may be added, too.
Its smooth, rich texture works especially well with fish, but it is also served with chicken, potatoes and vegetables. You can spoon it over grilled or baked dishes, or offer it on the side so everyone can choose how much to use. With 28.4 g of fat per 100 g, it is a rich accompaniment; use a small serving or replace some of the cream with yoghurt for a lighter version.
How Nutritious Is Creamy caper sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy caper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy caper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy caper sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy caper sauce Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.