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Creamy Caper Fish Calories
Source of protein and selenium; creamy caper sauce adds sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Creamy Caper Fish (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 3.8 g of carbs, 30.2 g of protein, 17.6 g of fat and 0.5 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Creamy Caper Fish Nutrition Facts
Selected: 1 piece (medium) · 180 g
295
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
30.2g
· 60% DV
Fat
17.6g
· 23% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 41% · Fat 54%
Creamy Caper Fish nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 842 mg | 37% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Creamy Caper Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 295 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (small) | 100 g | 164 kcal |
| 1 serving (small) | 140 g | 230 kcal |
| 1 cup (diced) | 200 g | 328 kcal |
| 1 serving (large) | 220 g | 361 kcal |
| 1 piece (large) | 250 g | 410 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Creamy Caper Fish
How do you make Creamy Caper Fish?
Creamy Caper Fish is made by cooking fish fillets and serving them with a sauce of cream and capers. Cook the fish just until it flakes easily, then warm it briefly with the sauce so it stays moist.
What fish is best for Creamy Caper Fish?
Firm white fish such as cod, haddock, or sea bass works well for Creamy Caper Fish because it holds together in the sauce. Salmon is another option, though its richer flavor makes the finished dish more substantial.
Is Creamy Caper Fish the same as fish piccata?
No. Creamy Caper Fish has a cream-based sauce, while fish piccata is usually served with a bright lemon, butter, and caper sauce without cream. Both use capers, but they have noticeably different textures and flavors.
Should you rinse capers for Creamy Caper Fish?
Usually, yes: rinsing capers for Creamy Caper Fish removes some of the briny salt, especially when they come packed in salt or a strongly salted brine. Drain them well and taste the sauce before adding extra salt.
Can you bake Creamy Caper Fish instead of pan-frying it?
Yes, Creamy Caper Fish can be baked. Put the fish in a baking dish, spoon the sauce over it, and cook until the thickest part flakes easily. Avoid overbaking, which can make the fish dry and the cream sauce oily.
How do you stop the sauce in Creamy Caper Fish from splitting?
Keep the Creamy Caper Fish sauce at a gentle heat rather than letting it boil. Add the cream gradually, and stir in lemon juice off the heat; rapid boiling or sudden acidity can cause a cream sauce to separate.
What should you serve with Creamy Caper Fish?
Serve Creamy Caper Fish with roasted potatoes, rice, or crusty bread to make the sauce part of the meal. Green vegetables or a crisp salad also pair well, cutting through the creamy, briny flavor.
Can you make Creamy Caper Fish with frozen fish?
Yes, thawed frozen fish works for Creamy Caper Fish. Thaw it in the refrigerator and pat it dry before cooking; excess water can dilute the sauce and prevent the fish from browning properly.
Can you make the sauce for Creamy Caper Fish ahead of time?
It is better to make the Creamy Caper Fish sauce shortly before serving. Cream sauces can thicken or separate as they cool and reheat, while capers may become more pronounced; if needed, warm it gently and stir in a little liquid.
What can you use instead of capers in Creamy Caper Fish?
Chopped green olives can stand in for capers in Creamy Caper Fish, bringing a similar briny note but a milder, less tangy taste. Use a small amount first, since olives can also add considerable salt to the sauce.
Creamy Caper Fish Vitamins & Minerals
Vitamins
B12
3.06µg · 128% DV
B3
7.38mg · 46% DV
B6
0.54mg · 32% DV
B2
0.29mg · 22% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
362mg · 52% DV
Sodium
842mg · 37% DV
Iodine
50µg · 33% DV
Potassium ⭐
511mg · 15% DV
Creamy Caper Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Caper Fish
To burn the 295 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Caper Fish?
Creamy Caper Fish pairs fish with a smooth cream sauce and capers, whose briny, tangy bite cuts through the richness. There is no single regional recipe: the type of fish and the thickness of the sauce vary, and the fish may be cooked in the sauce or served with it. Its tender texture and savoury flavour make it a natural choice for a main meal.
Serve it with potatoes, rice, crusty bread or vegetables, depending on the meal and local tradition. The fish provides protein, while the creamy sauce contributes saturated fat and sodium, so you can use a lighter hand with the sauce and add plenty of vegetables for a more balanced plate.
How Nutritious Is Creamy Caper Fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Caper Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Caper Fish Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Caper Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Caper Fish Fat Profile
SATURATED
9.18g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.