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Creamy Basmati Rice Pilaf Calories
Rich, creamy basmati rice side dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy Basmati Rice Pilaf (180 g) has 301 calories. That works out to 167 calories per 100 g. It contains 51.3 g of carbs, 6.3 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Creamy Basmati Rice Pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
301
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
6.3g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Creamy Basmati Rice Pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 0.9 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy Basmati Rice Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 301 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| ½ cup (small) | 90 g | 150 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (medium) | 150 g | 251 kcal |
| 1 serving (large) | 250 g | 418 kcal |
| 1.5 cup (large) | 270 g | 451 kcal |
| 1 serving (extra large) | 350 g | 585 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Creamy Basmati Rice Pilaf
How do you make Creamy Basmati Rice Pilaf?
Creamy Basmati Rice Pilaf is made by briefly toasting rinsed, drained basmati rice in fat, cooking it in water or stock, and stirring in cream once the grains are tender. Let it rest covered for a few minutes before serving.
What is in Creamy Basmati Rice Pilaf?
Creamy Basmati Rice Pilaf typically contains basmati rice, cream, fat, water or stock, and salt. Onion, garlic, pepper, or herbs are common additions, while the amount of cream determines how rich and creamy the finished pilaf tastes.
How do you keep Creamy Basmati Rice Pilaf from turning mushy?
Rinse the basmati rice until the water runs clearer, drain it well, and avoid stirring while it cooks to keep Creamy Basmati Rice Pilaf from turning mushy. Stir in the cream after the rice has absorbed its cooking liquid.
What is the difference between Creamy Basmati Rice Pilaf and regular basmati rice?
Creamy Basmati Rice Pilaf has a richer, softer texture than plain basmati rice because cream is added after cooking. It still retains basmati’s fragrant aroma and long grains, but is served as a more substantial, creamy side dish.
Can you make Creamy Basmati Rice Pilaf without cream?
Yes, you can make Creamy Basmati Rice Pilaf without cream, though it will be less rich and creamy. For a lighter variation, stir in a little milk near the end; if using yogurt, warm it gradually first to reduce the risk of curdling.
What kind of cream works best in Creamy Basmati Rice Pilaf?
Cooking cream works well in Creamy Basmati Rice Pilaf, while heavy cream gives it a richer texture. Stir the cream in after the rice is cooked and keep the heat low so the pilaf does not become overly thick.
What should you serve with Creamy Basmati Rice Pilaf?
Serve Creamy Basmati Rice Pilaf with grilled chicken, meat, or vegetables. A crisp salad or a lightly dressed vegetable side balances its creamy richness, and the pilaf also pairs well with a saucy main dish.
How long does Creamy Basmati Rice Pilaf last in the fridge?
Store Creamy Basmati Rice Pilaf in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after cooking, then reheat it thoroughly with a splash of water; avoid reheating the same portion repeatedly.
Can you freeze Creamy Basmati Rice Pilaf?
Yes, Creamy Basmati Rice Pilaf can be frozen, although the cream may separate slightly and change the texture after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently while stirring.
Why is my Creamy Basmati Rice Pilaf too thick?
Creamy Basmati Rice Pilaf can become too thick if it absorbs excess liquid or too much cream is added. Loosen it with a small splash of warm water or stock while reheating, stirring gently until the texture is creamy again.
Creamy Basmati Rice Pilaf Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
81µg · 9% DV
B12
0.22µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
126mg · 18% DV
Selenium
9µg · 16% DV
Copper
0.13mg · 14% DV
Sodium
288mg · 13% DV
Potassium ⭐
135mg · 4% DV
Creamy Basmati Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Basmati Rice Pilaf
To burn the 301 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Basmati Rice Pilaf?
Creamy Basmati Rice Pilaf combines fragrant, long-grain basmati rice with cream for a tender, rich-textured side. Basmati is associated with the Indian subcontinent, while creamy versions are a comforting variation rather than one single fixed regional recipe; seasoning and the amount of cream can differ.
Serve it alongside curries, grilled vegetables, or roasted meat, as well as with a simple salad for a lighter-feeling meal. The rice stays gently aromatic, while the cream softens its texture and adds richness. It is mainly a carbohydrate-rich accompaniment, with 167 calories per 100 g. Use less cream and pair it with vegetables if you want a less rich plate.
How Nutritious Is Creamy Basmati Rice Pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Basmati Rice Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Basmati Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Basmati Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Basmati Rice Pilaf Fat Profile
SATURATED
4.77g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.