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Creamy Baked Oyster Calories
Shellfish rich in zinc, vitamin B12, and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Creamy Baked Oyster (90 g) has 142 calories. That works out to 158 calories per 100 g. It contains 3.7 g of carbs, 10.1 g of protein, 9.4 g of fat and 0 g of fiber. Its 12.8 µg of B12 covers 533% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Creamy Baked Oyster Nutrition Facts
Selected: 3 piece (medium) · 90 g
142
KCAL / 90G
Carbs
3.7g
· 1% DV
Protein
10.1g
· 20% DV
Fat
9.4g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 29% · Fat 60%
Creamy Baked Oyster nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.06 g | 25% |
| Trans fat | 0.17 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Creamy Baked Oyster?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 55 kcal |
| 1 piece (small) | 25 g | 40 kcal |
| 1 piece (large) | 50 g | 79 kcal |
| 3 piece (medium) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 120 g | 190 kcal |
| 6 piece (medium) | 180 g | 284 kcal |
| 1 serving (medium) | 180 g | 284 kcal |
| 1 serving (large) | 250 g | 395 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Creamy Baked Oyster
What is in a Creamy Baked Oyster?
A Creamy Baked Oyster is an oyster baked in its shell with a rich topping, commonly made with cream, cheese, butter, garlic, or herbs. Recipes vary, but the oyster should be cooked thoroughly before serving.
How do you make a Creamy Baked Oyster at home?
To make a Creamy Baked Oyster, clean and open the oysters, leave the meat in the half shells, and top them with cream and your choice of cheese and seasonings. Bake in a hot oven until the oysters are cooked through and the topping is browned.
What is the difference between a Creamy Baked Oyster and Oysters Rockefeller?
A Creamy Baked Oyster features a cream-based topping, often with cheese. Oysters Rockefeller are generally topped with a mixture of greens such as spinach, herbs, and butter. Recipes vary, but cream is not the defining feature of Rockefeller oysters.
Can you eat a Creamy Baked Oyster during pregnancy?
Yes, a Creamy Baked Oyster can be eaten during pregnancy if the oyster is thoroughly cooked and safely handled; avoid raw or undercooked oysters. If you have an individual restriction or concern about seafood during pregnancy, ask your healthcare professional.
How can you tell if oysters for a Creamy Baked Oyster are fresh?
Fresh live oysters for a Creamy Baked Oyster should have closed shells or close when tapped. Discard oysters with broken shells, ones that stay open, or any with a strong unpleasant smell; cooking cannot make spoiled oysters safe.
How should you store leftover Creamy Baked Oyster?
Refrigerate leftover Creamy Baked Oyster promptly in a covered container and eat it within a few days. Reheat it until hot throughout, and discard leftovers that have been left at room temperature for an extended time.
What should you serve with a Creamy Baked Oyster?
Serve a Creamy Baked Oyster hot with lemon, a crisp green salad, or plain bread. Those fresh, simple sides balance the rich topping without overpowering the oyster’s briny flavor.
How do you open oysters for a Creamy Baked Oyster?
Use an oyster knife and a protective glove or folded towel to open oysters for a Creamy Baked Oyster, keeping the blade pointed away from your hand. If the shell resists, have a fishmonger open it rather than forcing the knife.
Can you freeze a Creamy Baked Oyster?
Freezing a Creamy Baked Oyster is not ideal because the cream topping can separate and the oyster may become rubbery after thawing. For best texture and flavor, prepare only what you plan to eat and refrigerate any leftovers promptly.
What does a Creamy Baked Oyster taste like?
A Creamy Baked Oyster tastes briny and savory, with a tender oyster beneath a rich, creamy topping. Lemon brightens the dish and cuts through the richness, while cheese or butter can make the topping more pronounced.
Creamy Baked Oyster Vitamins & Minerals
Vitamins
B12
12.78µg · 533% DV
Vitamin D
3.06µg · 15% DV
B2
0.17mg · 13% DV
Vitamin A
82.8µg · 9% DV
Minerals
Zinc
40mg · 364% DV
Copper
1.28mg · 142% DV
Selenium
43µg · 78% DV
Iodine
59µg · 39% DV
Sodium
304mg · 13% DV
Potassium ⭐
158mg · 5% DV
Creamy Baked Oyster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Baked Oyster
To burn the 142 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Baked Oyster?
Creamy Baked Oyster brings oysters together with a cream-based sauce, then bakes them until the topping is hot and lightly golden. The oysters stay tender and juicy, with their briny, faintly sweet flavour balanced by the richness of the sauce. Recipes vary, and the dish is served as a warm seafood starter in many places rather than being tied to one single tradition.
It suits a special meal or a restaurant-style appetiser; a squeeze of lemon and a crisp salad help cut through the cream. Oysters provide protein along with zinc, vitamin B12 and iron, while the sauce makes the dish richer. For a lighter plate, use a modest amount of cream and serve it with greens instead of another rich side.
How Nutritious Is Creamy Baked Oyster?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Baked Oyster Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Baked Oyster Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Baked Oyster Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Baked Oyster Fat Profile
SATURATED
5.06g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.