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Creamy baked meatballs Calories
Protein-rich baked meatball dish with creamy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy baked meatballs (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 9.2 g of carbs, 32.8 g of protein, 31.5 g of fat and 0.7 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Creamy baked meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
450
KCAL / 180G
Carbs
9.2g
· 3% DV
Protein
32.8g
· 66% DV
Fat
31.5g
· 40% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 29% · Fat 63%
Creamy baked meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 31.5 g | 40% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.63 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 32.8 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy baked meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 450 kcal |
| 3 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 4 piece (medium) | 120 g | 300 kcal |
| 1 cup (medium) | 200 g | 500 kcal |
| 6 piece (large) | 210 g | 525 kcal |
| 1 serving (large) | 250 g | 625 kcal |
| 8 piece (extra large) | 280 g | 700 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Creamy baked meatballs
How do you make creamy baked meatballs?
To make creamy baked meatballs, mix ground meat with breadcrumbs, egg, onion and seasonings, then shape into balls. Arrange them in a baking dish, pour over a cream-based sauce and bake until the centers are fully cooked.
What ingredients go into creamy baked meatballs?
Creamy baked meatballs usually contain ground meat, onion, egg, breadcrumbs and seasonings, with cream in the sauce. Mushrooms, garlic or grated cheese are popular additions, but recipes vary and none is essential to the dish.
Can you use ground turkey for creamy baked meatballs?
Yes, ground turkey works in creamy baked meatballs. It is leaner than many ground-beef mixtures, so avoid overmixing or overbaking it, and check that the centers are fully cooked before serving.
How do you keep creamy baked meatballs from drying out?
Keep creamy baked meatballs tender by mixing the meat just until combined and making the meatballs evenly sized. Bake them in the sauce and take them out as soon as their centers are cooked through; prolonged baking can make them dry.
What temperature should you bake creamy baked meatballs at?
Bake creamy baked meatballs in a preheated 180°C (350°F) oven until fully cooked. Medium-sized meatballs often take about 25–35 minutes, but their size, the baking dish and your oven can change the cooking time.
Can you make creamy baked meatballs without canned soup?
Yes, creamy baked meatballs do not need canned soup. Make a simple sauce with cream, stock and seasonings, then pour it over the meatballs; a little flour whisked into the liquid can help thicken the sauce.
What should you serve with creamy baked meatballs?
Serve creamy baked meatballs with mashed potatoes, rice, pasta or crusty bread to soak up the sauce. Steamed vegetables or a crisp green salad add freshness and balance the richness of the dish.
Can creamy baked meatballs be prepared ahead of time?
Yes, you can shape the meatballs ahead and keep them covered in the refrigerator until you are ready to cook. Add the cream sauce just before baking, and do not leave raw ground meat at room temperature.
How long do leftover creamy baked meatballs last in the fridge?
Leftover creamy baked meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking and reheat until the meatballs are hot all the way through.
Can you freeze creamy baked meatballs?
Yes, creamy baked meatballs can be frozen, although the cream sauce may separate slightly when thawed. Freeze them in airtight portions, thaw in the refrigerator and reheat gently until thoroughly hot.
Creamy baked meatballs Vitamins & Minerals
Vitamins
B12
2.97µg · 124% DV
B3
8.28mg · 52% DV
B6
0.56mg · 33% DV
B2
0.4mg · 31% DV
Minerals
Selenium
37µg · 67% DV
Zinc
6.57mg · 60% DV
Phosphorus
324mg · 46% DV
Sodium
738mg · 32% DV
Potassium ⭐
513mg · 15% DV
Creamy baked meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy baked meatballs
To burn the 450 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy baked meatballs?
Creamy baked meatballs are a home-style dish of seasoned ground meat shaped into meatballs, baked and served with a creamy sauce. Recipes vary: the sauce may be poured over the meat before baking or added near the end, and vegetables or potatoes are sometimes cooked alongside. The dish fits the Turkish tradition of oven-baked meat-and-sauce meals.
The meatballs stay tender while the sauce turns rich and savory, making this a satisfying dinner with rice, bread or roasted vegetables. It is protein-rich, though the creamy sauce also makes it more substantial. For a lighter plate, use a modest amount of sauce and pair the meatballs with salad or plenty of vegetables.
How Nutritious Is Creamy baked meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy baked meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy baked meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Creamy baked meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy baked meatballs Fat Profile
SATURATED
12.78g
MONOUNSATURATED
13.68g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.