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Creamy Bacon Corn Spaghetti Calories
Creamy pasta providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy Bacon Corn Spaghetti (250 g) has 483 calories. That works out to 193 calories per 100 g. It contains 57.8 g of carbs, 18.5 g of protein, 20.3 g of fat and 3.8 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Creamy Bacon Corn Spaghetti Nutrition Facts
Selected: 1 serving (medium) · 250 g
483
KCAL / 250G
Carbs
57.8g
· 21% DV
Protein
18.5g
· 37% DV
Fat
20.3g
· 26% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
Creamy Bacon Corn Spaghetti nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 483 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 9.05 g | 45% |
| Trans fat | 0.2 g | |
| Sodium | 963 mg | 42% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy Bacon Corn Spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 483 kcal |
| 100 g | 100 g | 193 kcal |
| 1 cup (small) | 150 g | 290 kcal |
| 1 piece (small) | 180 g | 347 kcal |
| 1 cup (medium) | 220 g | 425 kcal |
| 1 pack (medium) | 300 g | 579 kcal |
| 1 serving (large) | 350 g | 676 kcal |
| 1 serving (extra large) | 450 g | 869 kcal |
Calculated from 193 calories per 100 g.
Frequently Asked Questions About Creamy Bacon Corn Spaghetti
How do you make Creamy Bacon Corn Spaghetti?
Creamy Bacon Corn Spaghetti is made by tossing cooked spaghetti with crisp bacon, corn, and a cream sauce. Fry the bacon first, warm the corn in the same pan, stir in the cream, then combine everything with the pasta.
What ingredients go into Creamy Bacon Corn Spaghetti?
The essential ingredients in Creamy Bacon Corn Spaghetti are spaghetti, bacon, corn, and cream. Black pepper, onion, and grated cheese are common additions. Taste the sauce before adding salt, since bacon and cheese can already make it salty.
What kind of bacon works best in Creamy Bacon Corn Spaghetti?
Regular smoked bacon works well in Creamy Bacon Corn Spaghetti because its savory flavor balances the sweet corn and rich sauce. Fry it until crisp before adding the other ingredients; thick-cut bacon also works, but may need longer to cook.
Can you use canned or frozen corn in Creamy Bacon Corn Spaghetti?
Yes, canned and frozen corn both work in Creamy Bacon Corn Spaghetti. Drain canned corn before adding it to the pan; frozen corn can go in directly and should be heated until tender before you stir in the cream.
How do you stop the sauce in Creamy Bacon Corn Spaghetti from splitting?
Keep the sauce in Creamy Bacon Corn Spaghetti over low heat to prevent it from splitting. Add the cream after the bacon and corn are cooked, stir gently, and avoid bringing the sauce to a rapid boil.
Can you make Creamy Bacon Corn Spaghetti without heavy cream?
Yes, you can make Creamy Bacon Corn Spaghetti with a mixture of milk and a little flour instead of heavy cream. It will be less rich, so cook the sauce gently while stirring until it thickens, then toss it with the spaghetti.
How do you keep the spaghetti from getting mushy in Creamy Bacon Corn Spaghetti?
Cook the pasta for Creamy Bacon Corn Spaghetti until just tender, rather than soft, because it will continue cooking briefly when mixed with the hot sauce. Drain it without rinsing so the starchy surface helps the sauce cling.
What can you serve with Creamy Bacon Corn Spaghetti?
A crisp green salad or lightly cooked vegetables pair well with Creamy Bacon Corn Spaghetti. Their fresh, lighter flavors balance the creamy sauce and bacon; garlic bread is another option if you want a more filling meal.
How should you store and reheat leftover Creamy Bacon Corn Spaghetti?
Store leftover Creamy Bacon Corn Spaghetti in a sealed container in the refrigerator and eat it soon. Reheat it gently in a pan with a splash of milk or water, stirring until the sauce loosens and the pasta is hot.
Can you freeze Creamy Bacon Corn Spaghetti?
Yes, Creamy Bacon Corn Spaghetti can be frozen, but the cream sauce may separate and the pasta may soften after thawing. Freeze it in an airtight container, then reheat it slowly in a pan, stirring to bring the sauce back together.
Creamy Bacon Corn Spaghetti Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B3
4.75mg · 30% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
360mg · 51% DV
Sodium
963mg · 42% DV
Copper
0.3mg · 33% DV
Potassium ⭐
428mg · 13% DV
Creamy Bacon Corn Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Bacon Corn Spaghetti
To burn the 483 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Bacon Corn Spaghetti?
Creamy Bacon Corn Spaghetti brings cooked spaghetti together with a creamy sauce, bacon and sweetcorn. It is a contemporary comfort-food combination rather than a classic Italian pasta recipe, and the sauce and proportions vary from kitchen to kitchen.
The sauce is smooth and rich, with sweet pops of corn and the salty, smoky flavour of bacon. Serve it hot as a filling main, as many English-speaking households do with a simple green salad or vegetables on the side. The pasta supplies most of the carbohydrates, while the creamy sauce and bacon contribute protein; dairy in the sauce also provides calcium. For a lighter bowl, use less cream and add extra vegetables.
How Nutritious Is Creamy Bacon Corn Spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Bacon Corn Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Bacon Corn Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Bacon Corn Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Bacon Corn Spaghetti Fat Profile
SATURATED
9.05g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.