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🥑

●Low GI

Creamy avocado dressing Calories

Rich in healthy fats

CALORIES

220kcal

15low

POTASSIUM

310mg

FIBER

3.2g

Creamy avocado dressing Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

7.5g

· 13%

Protein

1.8g

· 3%

Fat

21g

· 84%

Fiber

3.2g

Creamy avocado dressing Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.7mg · 14% DV

Folate

55µg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Sodium

420mg · 18% DV

Potassium ⭐

310mg · 9% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Creamy avocado dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy avocado dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy avocado dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy avocado dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy avocado dressing Fat Profile

SATURATED

3.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Creamy avocado dressing

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Creamy avocado dressing — Frequently Asked Questions

How many calories are in creamy avocado dressing?

Creamy avocado dressing contains 220 calories per 100 g. The same serving provides 21 g of fat, 7.5 g of carbohydrates, and 1.8 g of protein.

Is creamy avocado dressing low glycemic?

Yes, creamy avocado dressing has a glycemic index of 15. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.