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Creamy Aged Kashar Chicken Calories
A protein- and fat-rich, low-carbohydrate dish made with chicken, cream, and aged Kashar cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy Aged Kashar Chicken (250 g) has 588 calories. That works out to 235 calories per 100 g. It contains 5.8 g of carbs, 57.5 g of protein, 35.5 g of fat and 0 g of fiber. Its 18.8 mg of B3 covers 117% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Creamy Aged Kashar Chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
588
KCAL / 250G
Carbs
5.8g
· 2% DV
Protein
57.5g
· 115% DV
Fat
35.5g
· 46% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 40% · Fat 56%
Creamy Aged Kashar Chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 588 kcal | |
| Total fat | 35.5 g | 46% |
| Saturated fat | 16.25 g | 81% |
| Trans fat | 0.5 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 57.5 g | 115% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy Aged Kashar Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 588 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 120 g | 282 kcal |
| 1 serving (small) | 180 g | 423 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 cup (chopped) | 220 g | 517 kcal |
| 1 serving (large) | 350 g | 823 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Creamy Aged Kashar Chicken
How do you make Creamy Aged Kashar Chicken?
Cook bite-size chicken pieces in a pan, then stir in cream and grated aged Kashar until the cheese melts. Add the cheese near the end over low heat so the sauce stays smooth rather than oily or grainy.
What cream works best in Creamy Aged Kashar Chicken?
Cooking cream works well in Creamy Aged Kashar Chicken because it makes a rich, cohesive sauce. Warm it gently after the chicken is cooked; boiling it hard can cause the sauce to split.
Can you use chicken thighs instead of breast in Creamy Aged Kashar Chicken?
Yes, boneless thighs work well in Creamy Aged Kashar Chicken and tend to stay juicier, while breast cooks faster and has a leaner texture. Cut the pieces evenly so they cook at the same rate.
When should you add the aged Kashar to Creamy Aged Kashar Chicken?
Add the grated aged Kashar to Creamy Aged Kashar Chicken after the cream is warm, with the pan over low heat. Stir just until melted; prolonged boiling can make the cheese sauce oily or overly thick.
Is Creamy Aged Kashar Chicken cooked on the stovetop or in the oven?
Creamy Aged Kashar Chicken is usually cooked on the stovetop, where you can easily control the chicken and sauce. For a browned top, transfer it to an oven-safe dish and briefly broil it after adding the cheese.
What should you serve with Creamy Aged Kashar Chicken?
Serve Creamy Aged Kashar Chicken with rice, pasta, or roasted potatoes to catch the creamy sauce. A crisp green salad or steamed vegetables make a fresher side alongside the rich cheese and cream.
Can you make Creamy Aged Kashar Chicken ahead of time?
Yes, you can cook Creamy Aged Kashar Chicken ahead and refrigerate it once cooled. Reheat it gently in a pan before serving; the sauce may thicken while chilled, so stir in a little water or cream if needed.
Can Creamy Aged Kashar Chicken be frozen?
Yes, but the cream-and-cheese sauce in Creamy Aged Kashar Chicken may turn grainy or separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat slowly while stirring.
Why does the sauce split in Creamy Aged Kashar Chicken?
The sauce in Creamy Aged Kashar Chicken usually splits when it gets too hot or boils for too long after the cream and cheese are added. Keep the heat low and add the aged Kashar near the end.
Can you add mushrooms to Creamy Aged Kashar Chicken?
Yes, mushrooms are a good addition to Creamy Aged Kashar Chicken. Cook sliced mushrooms first until their released liquid has evaporated, then add the chicken and finish the dish with cream and aged Kashar.
Creamy Aged Kashar Chicken Vitamins & Minerals
Vitamins
B3
18.75mg · 117% DV
B6
1.38mg · 81% DV
B12
1.63µg · 68% DV
B5
2.5mg · 50% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
550mg · 79% DV
Sodium
975mg · 42% DV
Zinc
4.5mg · 41% DV
Potassium ⭐
713mg · 21% DV
Creamy Aged Kashar Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Aged Kashar Chicken
To burn the 588 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Aged Kashar Chicken?
Creamy Aged Kashar Chicken combines chicken pieces with cream and aged kaşar, a Turkish cheese whose savoury, slightly sharp flavour stands out in the smooth sauce. It is a home-style dish rather than a single fixed regional recipe, and the sauce can be made on the stovetop until it coats the chicken.
Serve it hot with rice, pasta or bread to catch the sauce; a green salad or simply cooked vegetables make a fresher counterpoint. It is rich in protein and fat and low in carbohydrates, so it makes a filling main course. If you prefer a lighter plate, use a smaller amount of cream and balance it with vegetables.
How Nutritious Is Creamy Aged Kashar Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Aged Kashar Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Aged Kashar Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Aged Kashar Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Aged Kashar Chicken Fat Profile
SATURATED
16.25g
MONOUNSATURATED
12g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.