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Creamless cake with forest berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Creamless forest fruit cake (90 g) has 254 calories. That works out to 282 calories per 100 g. It contains 46.9 g of carbs, 4.1 g of protein, 6 g of fat and 1.9 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
254
KCAL / 90G
Carbs
46.9g
· 17% DV
Protein
4.1g
· 8% DV
Fat
6g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 6% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 46.9 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 254 kcal |
| 1 piece (small) | 45 g | 127 kcal |
| 1 slice (thin) | 55 g | 155 kcal |
| 100 g | 100 g | 282 kcal |
| 1 serving (medium) | 120 g | 338 kcal |
| 1 slice (thick) | 135 g | 381 kcal |
| 1 piece (large) | 160 g | 451 kcal |
| 1 serving (large) | 200 g | 564 kcal |
| 1 piece (whole) | 750 g | 2115 kcal |
Calculated from 282 calories per 100 g.
Creamless forest fruit cake is usually made by layering sponge cake with forest fruits and, in some versions, fruit glaze or jelly. Let the assembled cake chill before slicing so the layers hold together, and drain juicy berries well to protect the sponge.
Creamless forest fruit cake commonly uses strawberries, raspberries, blackberries and blueberries. You can use a mix of berries or choose just a few; cut large fruits into smaller pieces so they are easier to layer and serve.
Yes, frozen berries work in creamless forest fruit cake, especially when they are going into a cooked fruit layer or sauce. Thaw them first and drain off the liquid, since excess berry juice can make the sponge soggy.
To stop berries sinking in creamless forest fruit cake, use fruit that is dry and not excessively heavy, and fold it into a thick batter gently. If the berries are going between cake layers rather than baked in, spread them evenly over the filling or glaze.
Creamless forest fruit cake usually gets soggy when berry juice or a loose topping soaks into the sponge. Drain the fruit, use a thicker glaze, and assemble the cake closer to serving time; a thin protective layer of jam can also help.
Yes, refrigerate creamless forest fruit cake in a covered container because its fruit topping spoils more readily than plain cake. For the best texture, serve it within a few days and let each slice sit briefly at room temperature before eating.
Yes, creamless forest fruit cake can be frozen, although fresh berries may become soft and release liquid after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and add fresh fruit after thawing if you want a fresher-looking topping.
Creamless forest fruit cake is a fruit-topped or fruit-layered cake made without cream. Recipes vary: some use berries between sponge layers, while others bake fruit into the cake or finish it with a fruit glaze.
Keep creamless forest fruit cake berries from making it watery by washing them ahead of time, drying them thoroughly and draining thawed fruit. Add fresh berries shortly before serving, and avoid piling very juicy fruit directly onto an uncovered sponge.
Serve creamless forest fruit cake with tea or coffee for a simple dessert, or add a scoop of ice cream for a richer plate. The berries already bring tartness, so a lightly sweetened drink or plain accompaniment keeps the fruit flavor prominent.
Vitamins
Biotin
3.69µg · 12% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B12
0.16µg · 7% DV
Minerals
Selenium
9.18µg · 17% DV
Manganese
0.25mg · 11% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
189mg · 8% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 254 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamless forest fruit cake is a sponge-style or everyday cake topped with, or baked alongside, a mixture of berries and other forest fruits, without a layer of cream. The exact fruit and method vary by recipe; the berries bring a tart, fragrant contrast to the sweet, soft crumb.
It works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal. In places where mixed-berry cakes are common, it is often served in slices rather than dressed up with rich toppings; the fruit also makes it an easy choice when you want cake without a creamy filling. It provides 282 calories per 100 g. Pair a modest slice with fresh fruit or an unsweetened drink for a less rich serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.49g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.