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A round, golden-brown cake with a moist-looking crumb and dark red and purple forest berries scattered across the top, served plain without cream.

Creamless forest fruit cake Calories

Creamless cake with forest berries

CALORIES · 100 G

282kcal

GI

62medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Creamless forest fruit cake (90 g) has 254 calories. That works out to 282 calories per 100 g. It contains 46.9 g of carbs, 4.1 g of protein, 6 g of fat and 1.9 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Creamless forest fruit cake Nutrition Facts

Selected: 1 slice (medium) · 90 g

254

KCAL / 90G

Carbs

46.9g

· 17% DV

Protein

4.1g

· 8% DV

Fat

6g

· 8% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 6% · Fat 21%

Creamless forest fruit cake nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories254 kcal
Total fat6 g8%
Saturated fat1.49 g7%
Trans fat0.03 g
Sodium189 mg8%
Total carbohydrate46.9 g17%
Fiber1.9 g7%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Creamless forest fruit cake?

ServingAmountCalories
1 slice (medium)90 g254 kcal
1 piece (small)45 g127 kcal
1 slice (thin)55 g155 kcal
100 g100 g282 kcal
1 serving (medium)120 g338 kcal
1 slice (thick)135 g381 kcal
1 piece (large)160 g451 kcal
1 serving (large)200 g564 kcal
1 piece (whole)750 g2115 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Creamless forest fruit cake

How do you make creamless forest fruit cake?

Creamless forest fruit cake is usually made by layering sponge cake with forest fruits and, in some versions, fruit glaze or jelly. Let the assembled cake chill before slicing so the layers hold together, and drain juicy berries well to protect the sponge.

What fruit goes in creamless forest fruit cake?

Creamless forest fruit cake commonly uses strawberries, raspberries, blackberries and blueberries. You can use a mix of berries or choose just a few; cut large fruits into smaller pieces so they are easier to layer and serve.

Can you use frozen berries in creamless forest fruit cake?

Yes, frozen berries work in creamless forest fruit cake, especially when they are going into a cooked fruit layer or sauce. Thaw them first and drain off the liquid, since excess berry juice can make the sponge soggy.

How do you stop berries sinking in creamless forest fruit cake?

To stop berries sinking in creamless forest fruit cake, use fruit that is dry and not excessively heavy, and fold it into a thick batter gently. If the berries are going between cake layers rather than baked in, spread them evenly over the filling or glaze.

Why does creamless forest fruit cake get soggy?

Creamless forest fruit cake usually gets soggy when berry juice or a loose topping soaks into the sponge. Drain the fruit, use a thicker glaze, and assemble the cake closer to serving time; a thin protective layer of jam can also help.

Does creamless forest fruit cake need to be refrigerated?

Yes, refrigerate creamless forest fruit cake in a covered container because its fruit topping spoils more readily than plain cake. For the best texture, serve it within a few days and let each slice sit briefly at room temperature before eating.

Can you freeze creamless forest fruit cake?

Yes, creamless forest fruit cake can be frozen, although fresh berries may become soft and release liquid after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and add fresh fruit after thawing if you want a fresher-looking topping.

What is creamless forest fruit cake?

Creamless forest fruit cake is a fruit-topped or fruit-layered cake made without cream. Recipes vary: some use berries between sponge layers, while others bake fruit into the cake or finish it with a fruit glaze.

How do you keep creamless forest fruit cake berries from making the cake watery?

Keep creamless forest fruit cake berries from making it watery by washing them ahead of time, drying them thoroughly and draining thawed fruit. Add fresh berries shortly before serving, and avoid piling very juicy fruit directly onto an uncovered sponge.

What can you serve with creamless forest fruit cake?

Serve creamless forest fruit cake with tea or coffee for a simple dessert, or add a scoop of ice cream for a richer plate. The berries already bring tartness, so a lightly sweetened drink or plain accompaniment keeps the fruit flavor prominent.

Creamless forest fruit cake Vitamins & Minerals

Vitamins

Biotin

3.69µg · 12% DV

B2

0.14mg · 11% DV

B1

0.11mg · 9% DV

B12

0.16µg · 7% DV

Minerals

Selenium

9.18µg · 17% DV

Manganese

0.25mg · 11% DV

Phosphorus

65mg · 9% DV

Copper

0.08mg · 9% DV

Sodium

189mg · 8% DV

Potassium ⭐

95mg · 3% DV

Creamless forest fruit cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamless forest fruit cake

To burn the 254 calories in 1 slice (medium) (90 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamless forest fruit cake?

Creamless forest fruit cake is a sponge-style or everyday cake topped with, or baked alongside, a mixture of berries and other forest fruits, without a layer of cream. The exact fruit and method vary by recipe; the berries bring a tart, fragrant contrast to the sweet, soft crumb.

It works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal. In places where mixed-berry cakes are common, it is often served in slices rather than dressed up with rich toppings; the fruit also makes it an easy choice when you want cake without a creamy filling. It provides 282 calories per 100 g. Pair a modest slice with fresh fruit or an unsweetened drink for a less rich serving.

How Nutritious Is Creamless forest fruit cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamless forest fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamless forest fruit cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamless forest fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamless forest fruit cake Fat Profile

SATURATED

1.49g

MONOUNSATURATED

2.12g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 26.5:1

Above the ideal 4:1 (26.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.