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Creamless Apple Cinnamon Roll Cake Calories
A rolled sponge cake with apple-cinnamon filling and no cream; a dessert relatively high in carbohydrates and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Creamless Apple Cinnamon Roll Cake has 262 calories. It contains 47 g of carbs, 5 g of protein, 6 g of fat and 1.7 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Creamless Apple Cinnamon Roll Cake Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
47g
· 17% DV
Protein
5g
· 10% DV
Fat
6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Creamless Apple Cinnamon Roll Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Creamless Apple Cinnamon Roll Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 262 kcal |
| 1 ounce (small) | 28 g | 73 kcal |
| 1 piece (thin) | 60 g | 157 kcal |
| 1 slice (small) | 80 g | 210 kcal |
| 1 serving (medium) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 2 piece (thin) | 120 g | 314 kcal |
| 1 slice (large) | 130 g | 341 kcal |
| 1 piece (extra large) | 160 g | 419 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Creamless Apple Cinnamon Roll Cake
What is Creamless Apple Cinnamon Roll Cake?
Creamless Apple Cinnamon Roll Cake is a rolled sponge cake filled with cooked apple and cinnamon, without a cream filling or coating. The apple mixture provides the filling, so the cake is sliced and served as a dessert or tea-time bake.
How do you make Creamless Apple Cinnamon Roll Cake?
To make Creamless Apple Cinnamon Roll Cake, bake a thin sponge, cook chopped or grated apples with cinnamon until the excess moisture evaporates, and let the filling cool. Roll the warm sponge, cool it, spread on the filling, then roll it up again.
How do you roll Creamless Apple Cinnamon Roll Cake without cracking it?
Roll the sponge for Creamless Apple Cinnamon Roll Cake while it is still warm, using its baking paper or a clean towel to guide it. Let it cool in that shape, then unroll gently, add the cooled filling, and roll it back up.
Which apples work best in Creamless Apple Cinnamon Roll Cake?
Firm apples that hold their shape and have a balanced sweet-tart flavor work well in Creamless Apple Cinnamon Roll Cake. If your apples are very juicy, cook the filling longer so it does not soak the sponge or leak from the roll.
Why is the filling in Creamless Apple Cinnamon Roll Cake watery?
The filling in Creamless Apple Cinnamon Roll Cake is usually watery because the apples released more liquid than evaporated during cooking. Cook the fruit until it looks thick rather than syrupy, and cool it before spreading it over the sponge.
Does Creamless Apple Cinnamon Roll Cake contain cream?
No, Creamless Apple Cinnamon Roll Cake does not have a cream filling or cream coating; it is filled with apple and cinnamon instead. The name alone does not guarantee that every recipe is free of other dairy ingredients.
Can you make Creamless Apple Cinnamon Roll Cake with applesauce?
Yes, you can use thick applesauce in Creamless Apple Cinnamon Roll Cake, but reduce it until it is spreadable and not runny. A loose filling can make the sponge soggy and cause the roll to slip apart when sliced.
How should you store Creamless Apple Cinnamon Roll Cake?
Store Creamless Apple Cinnamon Roll Cake covered in the refrigerator because its apple filling is moist. Keep it sealed so the sponge does not dry out or absorb other odors, and bring a slice toward room temperature before serving for a softer texture.
Can Creamless Apple Cinnamon Roll Cake be frozen?
Yes, Creamless Apple Cinnamon Roll Cake can be frozen if wrapped tightly to protect it from freezer air. Thaw it in the refrigerator while still wrapped; the apple filling may soften slightly, so avoid freezing it again after thawing.
What can you serve with Creamless Apple Cinnamon Roll Cake?
Serve Creamless Apple Cinnamon Roll Cake with black tea, coffee, or a small spoonful of plain yogurt. The warm apple-cinnamon flavor pairs especially well with unsweetened drinks, which balance the sweetness of the cake.
Creamless Apple Cinnamon Roll Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.25mg · 11% DV
Phosphorus
75mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
130mg · 4% DV
Creamless Apple Cinnamon Roll Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamless Apple Cinnamon Roll Cake
To burn the 262 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamless Apple Cinnamon Roll Cake?
Creamless Apple Cinnamon Roll Cake is made by spreading cooked apple and cinnamon filling over a thin sponge, then rolling it into a spiral. It is a fruit-filled take on the familiar rolled sponge cake, with no cream to soften the apple’s sweet-tart flavour. The sponge stays tender while the filling adds moisture and a warm, spiced aroma. It works as an afternoon treat with tea or coffee, or as a simple dessert after a meal; serve it in slices, at room temperature. Its nutritional profile is mainly carbohydrate, including added sugar, while it provides relatively little protein and fibre. For a lighter serving, keep the slice modest and pair it with fresh fruit rather than a rich topping. A tart apple variety can also balance the sweetness of the cake.
How Nutritious Is Creamless Apple Cinnamon Roll Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamless Apple Cinnamon Roll Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamless Apple Cinnamon Roll Cake Contain Allergens?
Contains these allergens:
Which Diets Is Creamless Apple Cinnamon Roll Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamless Apple Cinnamon Roll Cake Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.